Weeknights can often be a race against time and hunger. With that in mind, let’s introduce a meal that’s as swift as it is satisfying: the 20 Minute Garlic Butter Chicken Zucchini Skillet Keto. This dish is the perfect union of hearty flavors and health-conscious choices, making it a great addition to any keto diet plan. Join us on a delicious journey that strikes a balance between taste and nutrition without compromising on speed.
Ingredients
- 1 lb chicken breast, diced
- 2 medium zucchinis, sliced
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 pinch of red pepper flakes
- 1 tablespoon chopped parsley (optional for garnish)
Equipments
- Large skillet
- Chefs knife
- Chopping board
- Wooden spoon
How to Make 20 Minute Garlic Butter Chicken Zucchini Skillet Keto – Step By Step
Step 1: Prepare the Ingredients
Start off by organizing all your ingredients. Wash the zucchinis thoroughly and slice them into thick rounds. Dice the chicken breast into bite-sized pieces. Mince the garlic cloves finely. Preparing your ingredients before cooking makes the process smoother and ensures nothing is left out, especially when you’re on a tight timeline.
Step 2: Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the diced chicken breast pieces, spreading them out in the pan to cook evenly. Season with salt and pepper. Cook the chicken for about 5-7 minutes, stirring occasionally, until the pieces are cooked through and golden brown. Remove the chicken from the skillet and set aside on a plate.
Step 3: Sauté the Zucchini and Garlic
In the same skillet, add the butter and let it melt on medium heat. Pour in the minced garlic and the sliced zucchinis, tossing them lightly in the butter. Season with a little more salt, pepper, and red pepper flakes for a touch of heat. Sauté for about 3-4 minutes until the zucchinis are tender but still crisp.
Step 4: Combine and Finish
Return the cooked chicken to the skillet, mixing it with the zucchinis and garlic. Let everything cook together for an additional 2-3 minutes so the flavors meld. Stir occasionally to ensure even coating with garlic butter. You can sprinkle with chopped parsley for a fresh, herby finish.
How to Serve 20 Minute Garlic Butter Chicken Zucchini Skillet Keto
Serve your delightful dish hot, straight from the skillet to the plate. For an extra layer of flavor, you might consider a light squeeze of lemon juice over the top or a sprinkle of Parmesan cheese before serving. This skillet meal pairs beautifully with a side of mashed cauliflower or a simple green salad.
Recipe Success Tips & Suggestions
For varied texture, you may wish to add halved cherry tomatoes alongside the zucchini. If you like a hint of smokiness, consider adding smoked paprika during cooking. To keep this meal keto-friendly, always check the labels of seasonings for hidden sugars.
High-Protein Powerhouse: Boost Your Skillet
Looking for a protein-packed version? Simply increase the quantity of chicken or add pre-cooked bacon bits to boost the protein content. This gives the dish extra heartiness without jeopardizing its quick preparation.
Low-Carb & Lovely: Flavor Forward without the Carbs
Keep the carb count as low as possible by maintaining a focus on non-starchy vegetables. Consider adding spinach or kale towards the end of the cooking time for more nutrients and volume.
Storage Instructions
If you need to store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet or microwave before serving. For longer storage, consider freezing portions—it remains good in the freezer for about a month.
FAQs
- Can I make this recipe dairy-free? Yes, substitute the butter with a plant-based alternative or extra olive oil.
- What other vegetables can I use? Bell peppers and broccoli are excellent choices for this recipe.
- Is this recipe spicy? No, it’s mildly spicy. Adjust the red pepper flakes to suit your palate.
- How can I bulk this up for more servings? Double the ingredients and use a second skillet, if needed, to prepare larger quantities.
- Does garlic butter chicken zucchini skillet work as meal prep? Absolutely, it’s great for meal prep. Just store in meal-sized portions for easy grab-and-go lunches or dinners.