If you’re looking for a comforting dish that’s both delicious and keto-friendly, you’ve come to the right place. This Keto Sausage and Vegetable Crockpot Stew is packed with flavors and incredibly easy to prepare. With just a few simple ingredients and your trusty crockpot, you can enjoy this hearty meal that takes the hassle out of cooking while delivering scrumptious satisfaction.
Ingredients
- 1 lb Italian sausage (sliced)
- 1 zucchini (diced)
- 1 bell pepper (chopped)
- 1 cup cauliflower florets
- 2 cups beef broth (low sodium)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Equipments
- Crockpot
- Knife
- Cutting board
- Measuring cups and spoons
How to Make Savory Keto Sausage and Vegetable Crockpot Stew – Step By Step
Step 1:
Begin by preparing your vegetables. Wash the zucchini, bell pepper, and cauliflower thoroughly. Dice the zucchini into small, evenly sized cubes to ensure quick and even cooking. Chop the bell pepper, removing the seeds and stem, and cut it into bite-sized pieces. Separate the cauliflower into florets. Make sure to chop them into similar sizes to promote even cooking.
Step 2:
Next, slice the Italian sausage. If you prefer, remove the casing by gently squeezing the meat out with your fingers for a more rustic texture in the stew. Slicing the sausage ensures that each bite of your stew has just the right amount of flavor from the sausage.
Step 3:
With your crockpot ready, place the sliced sausage at the bottom, followed by the chopped vegetables: zucchini, bell peppers, and cauliflower. Arranging the ingredients in this way allows the flavors to meld together perfectly as they cook.
Step 4:
It’s time to add seasonings to enhance the flavors. Sprinkle in the garlic powder and Italian seasoning over the layers of sausage and vegetables. Then, carefully pour the beef broth over the mixture. This broth acts as the base of your stew, infusing everything with savory notes as it cooks.
Step 5:
Set your crockpot on low heat. Cover and let it cook for 4 to 6 hours, or until the vegetables are tender and the flavors are fully developed. The low and slow cooking time allows all the ingredients to blend harmoniously, creating a rich and delicious stew.
Step 6:
After cooking, give the stew a quick stir to mix everything together evenly. Taste and adjust the seasoning with salt and pepper as needed before serving.
How to Serve Savory Keto Sausage and Vegetable Crockpot Stew
This stew is best enjoyed hot, served in individual bowls. You can garnish with freshly chopped parsley or grated Parmesan cheese for an extra zing.
Recipe Success Tips & Suggestions
For best results, use fresh ingredients. Feel free to substitute or add other low-carb vegetables that you love, such as spinach or kale, in the last 30 minutes of cooking.
Pumped Up Protein: Boosting Your Sausage Stew
For those looking to increase their protein intake, consider adding chicken breast chunks into the crockpot. They’ll absorb the flavors of the stew while maintaining the dish’s keto nature.
Lean on Low Carb: Crafting a Carb-Conscious Stew
While this stew is already low in carbs, you can amp it up by adding more fibrous vegetables such as celery or green beans to boost the nutritional value without sacrificing taste.
Storage Instructions
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To extend its shelf life, you can also freeze it for up to 3 months.
FAQs
- Can you freeze keto sausage and vegetable stew? Absolutely, freeze for up to 3 months in an airtight container.
- Is this stew good for meal prep? Yes, it’s perfect for meal prep and can easily be reheated.
- What can I substitute for Italian sausage? Try other sausages like chorizo or even turkey sausage for variation.
- How can I thicken the stew? You can mash a few cauliflower florets in the stew before serving to naturally thicken it.
Our Final Thoughts: Why This Recipe Will Win Your Heart
This Keto Sausage and Vegetable Crockpot Stew is not only easy to make but also rich in flavor and nutrition. Perfect for anyone seeking a warm, satisfying meal that aligns with a low-carb lifestyle, it’s a recipe you’ll want to share. If you love it as much as we do, don’t forget to comment below and share it with your friends!
Savory Keto Sausage And Vegetable Crockpot Stew
Ingredients
Main Ingredients
- Italian sausage
- zucchini
- bell pepper
- cauliflower florets
- beef broth
- garlic powder
- Italian seasoning
- salt and pepper
Instructions
Steps
- Begin by preparing your vegetables. Wash the zucchini, bell pepper, and cauliflower thoroughly. Dice the zucchini into small, evenly sized cubes to ensure quick and even cooking. Chop the bell pepper, removing the seeds and stem, and cut it into bite-sized pieces. Separate the cauliflower into florets. Make sure to chop them into similar sizes to promote even cooking.
- Next, slice the Italian sausage. If you prefer, remove the casing by gently squeezing the meat out with your fingers for a more rustic texture in the stew. Slicing the sausage ensures that each bite of your stew has just the right amount of flavor from the sausage.
- With your crockpot ready, place the sliced sausage at the bottom, followed by the chopped vegetables: zucchini, bell peppers, and cauliflower. Arranging the ingredients in this way allows the flavors to meld together perfectly as they cook.
- It's time to add seasonings to enhance the flavors. Sprinkle in the garlic powder and Italian seasoning over the layers of sausage and vegetables. Then, carefully pour the beef broth over the mixture. This broth acts as the base of your stew, infusing everything with savory notes as it cooks.
- Set your crockpot on low heat. Cover and let it cook for 4 to 6 hours, or until the vegetables are tender and the flavors are fully developed. The low and slow cooking time allows all the ingredients to blend harmoniously, creating a rich and delicious stew.
- After cooking, give the stew a quick stir to mix everything together evenly. Taste and adjust the seasoning with salt and pepper as needed before serving.