Are you looking for a hearty, satisfying breakfast that fits perfectly into your low-carb lifestyle? Look no further! Our Low Carb Breakfast Burrito Bowl is a flavor-packed meal that promises to be both nutritious and delicious. Packed with protein, healthy fats, and a range of textures, this dish will not only tantalize your taste buds but keep you satisfied for hours. Let’s dive into how you can create this breakfast masterpiece right in your kitchen!
Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1/2 cup cooked chicken, diced
- 1/2 avocado, sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
- 1 medium red bell pepper, diced
- Salt and pepper to taste
Equipments
- Non-stick skillet
- Mixing bowl
- Whisk
- Spatula
- Serving bowls
How to Make Delicious Low Carb Breakfast Burrito Bowl – Step By Step
Step 1: Gather Your Ingredients
Before you start cooking, make sure all ingredients are measured, chopped, and ready to go. This ensures a smooth cooking experience. Preparing everything in advance will give you ample time to focus on cooking each component perfectly, ensuring flavors are balanced and textures are just right.
Step 2: Cook the Eggs
In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into a mixing bowl, add a pinch of salt and pepper, and whisk them until combined. Pour the eggs into the heated skillet and cook, stirring occasionally with a spatula, until they are just set. Remove the eggs from the skillet and set aside.
Step 3: Sauté the Vegetables
Using the same skillet, add the diced red bell pepper. Sauté for 2-3 minutes or until they start to soften. The bell peppers add a sweet crunch that complements the creamy avocado and the soft, fluffy eggs perfectly.
Step 4: Assemble the Bowl
It’s time to bring everything together! Start by layering the cooked eggs at the bottom of your bowl. Follow with the diced chicken, avocado slices, and sautéed bell peppers. Sprinkle shredded cheddar cheese on top and add a dollop of salsa to finish.
How to Serve Delicious Low Carb Breakfast Burrito Bowl
Serve your Low Carb Breakfast Burrito Bowl immediately while it’s hot. A little extra cracked black pepper on top can elevate the flavors to the next level. This breakfast dish pairs wonderfully with a cup of your favorite herbal tea or black coffee, providing a refreshing start to your day.
Recipe Success Tips & Suggestions
For an extra kick, try adding a sprinkle of cayenne pepper or a splash of hot sauce. To make it even healthier, consider adding some spinach or mushrooms to your sautéed vegetables. Make sure the avocado is ripe but not overripe to enjoy its creamy texture.
Boost Your Mornings: High Protein Version of the Burrito Bowl
For those looking to add more protein to their diet, you can easily increase the amount of chicken or include a scoop of your favorite protein powder into the eggs before cooking. This alteration amps up the nutritional value making it even more filling and energizing.
An extra serving of beans or a sprinkle of hemp or chia seeds can further contribute to a protein-rich start to your day.
Your Ultimate Guide: Low Carb Version of the Burrito Bowl
This dish is naturally low in carbohydrates with the careful selection of ingredients. However, if you’re intent on minimizing carbs even further, you can substitute the red bell pepper with lower-carb vegetables like zucchini or kale. Also, opt for a reduced-fat cheese to keep the overall calorie count lower without sacrificing taste.
Embrace the liberty of customizing this dish with spices and additions that align with your palette and dietary preferences. Swapping regular salsa for a homemade version can also cut down on carbs.
Storage Instructions
To store leftovers, place your unassembled ingredients in airtight containers and refrigerate. The components can be kept separately to ensure the eggs and avocado stay fresh; consume within two days for optimal taste. Reheat the eggs and chicken gently in a pan; add fresh avocado before serving.
FAQs
- Q: Can I prepare this burrito bowl ahead of time?
A: Absolutely, you can prepare the components separately and just assemble them before eating. - Q: Is there a vegan version of this recipe?
A: Yes, swap eggs for tofu scramble and use vegan cheese to enjoy a plant-based version of this recipe. - Q: How do I prevent the avocado from browning?
A: Squeeze a bit of lemon or lime juice over the avocado slices to keep them fresh and green. - Q: Can I keep this bowl in the fridge overnight?
A: Yes, store it in an airtight container, but add the avocado only right before serving to ensure freshness.
Delicious Low Carb Breakfast Burrito Bowl
Ingredients
Main Ingredients
- eggs
- olive oil
- cooked chicken
- avocado
- shredded cheddar cheese
- salsa
- red bell pepper
- salt and pepper
Instructions
Steps
- Gather all your ingredients and have them prepped and ready to ease the cooking process.
- Heat olive oil in a non-stick skillet over medium heat. Whisk eggs in a bowl, season with salt and pepper, and pour into the skillet; cook while stirring until the eggs are set.
- Using the same skillet, sauté diced red bell pepper until they start to soften. This should take about 2-3 minutes.
- In a serving bowl, layer the cooked eggs, followed by diced chicken, avocado slices, and sautéed red bell pepper. Top with shredded cheddar and salsa for the final touch.