Starting your day with a protein-packed meal not only energizes you but also keeps you fuller for longer, reducing your mid-morning snack cravings. This journey into crafting delectable high protein breakfast bowls will introduce you to a world of rich flavors and nutritional benefits that transform simple mornings into extraordinary beginnings.
Ingredients
- 1 cup of quinoa
- 2 eggs
- 1/2 cup of black beans, rinsed
- 1 avocado, diced
- 1/4 cup of cherry tomatoes, halved
- 1 tablespoon of chia seeds
- 2 tablespoons of Greek yogurt
- Salt and pepper to taste
Equipments
- Medium saucepan
- Large skillet
- Mixing bowl
- Whisk
- Wooden spoon
How to Make High Protein Breakfast Bowls – Step By Step
Step 1: Prepare the Quinoa
Begin by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with two cups of water and a pinch of salt. Bring the mixture to a boil over medium heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes. Once the quinoa has absorbed all the water, remove it from the heat and let it sit, covered, for 5 additional minutes to fully fluff up.
Step 2: Cook the Eggs
Heat a large skillet over medium heat and spray it lightly with cooking oil. Crack the eggs into a mixing bowl and whisk them until the yolks and whites are fully combined, adding a pinch of salt and pepper. Pour the eggs into the hot skillet and cook them to your preferred doneness—either scrambled or fried—taking care to keep them soft and tender.
Step 3: Assemble the Bowl
In a spacious serving bowl, begin the presentation with a bed of cooked quinoa. Organize the black beans, cooked eggs, diced avocado, and halved cherry tomatoes around the perimeter, creating a visually appealing circle of vibrant colors. Add a dollop of Greek yogurt in the center and sprinkle the chia seeds for an added boost of protein and texture.
How to Serve High Protein Breakfast Bowls
For a full sensory experience, serve these high protein breakfast bowls warm, perhaps on your favorite bowl, to bring out the unique flavors of each component. Add a sprinkle of fresh herbs or a drizzle of hot sauce if desired, to customize the bowl to your taste preferences.
Recipe Success Tips & Suggestions
To ensure your breakfast bowls are not only nutritious but delicious, consider using homemade or store-bought seasoned black beans for extra flavor. Additionally, utilizing ripe avocados will ensure your bowl has the right creamy texture to complement the hearty base of quinoa.
High Protein Bowl Extravaganza
Why not elevate the experience further with additional protein power? Try adding grilled chicken strips or tofu cubes, which can be easily marinated and tossed in to create a more filling meal. Yum!
Low Carb Breakfast Bowl Intrigue
If you’re watching your carb intake, why not swap out the quinoa with a cauliflower rice base? This keeps the texture while maintaining a low-carb count, giving you flexibility in your dietary goals.
Storage Instructions
Store any leftover breakfast bowls in airtight containers in the fridge for up to 2 days. To reheat, simply redistribute the contents in a skillet over medium heat until warmed. Avoid reheating avocado to maintain its creamy texture and flavor integrity.
FAQs
- Question: Can I prepare these bowls the night before?
Answer: Yes! Assemble the bowls without the avocado and store them in the fridge. Add avocado fresh in the morning for the best taste. - Question: What can I use instead of quinoa?
Answer: You can substitute quinoa with brown rice or couscous, or go for a low-carb option like cauliflower rice. - Question: Is there a way to make this vegan?
Answer: Absolutely! Replace the eggs and Greek yogurt with tofu scramble and dairy-free yogurt for a delicious vegan version. - Question: Are there other toppings that work well?
Answer: Consider trying roasted nuts, seasonal berries, or fresh greens to add unique flavors and textures.
Dive into Flavorful Breakfast Adventures
With these high protein breakfast bowls, you are set for a savory start to your day. Don’t hesitate to share your own twists on this recipe in the comments below, and let’s inspire each other with a world of breakfast possibilities!
Elevate Your Morning with High Protein Breakfast Bowls
Ingredients
Main Ingredients
- quinoa
- eggs
- black beans
- avocado
- cherry tomatoes
- chia seeds
- Greek yogurt
- salt and pepper
Instructions
Steps
- Begin by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with two cups of water and a pinch of salt. Bring the mixture to a boil over medium heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes. Once the quinoa has absorbed all the water, remove it from the heat and let it sit, covered, for 5 additional minutes to fully fluff up.
- Heat a large skillet over medium heat and spray it lightly with cooking oil. Crack the eggs into a mixing bowl and whisk them until the yolks and whites are fully combined, adding a pinch of salt and pepper. Pour the eggs into the hot skillet and cook them to your preferred doneness—either scrambled or fried—taking care to keep them soft and tender.
- In a spacious serving bowl, begin the presentation with a bed of cooked quinoa. Organize the black beans, cooked eggs, diced avocado, and halved cherry tomatoes around the perimeter, creating a visually appealing circle of vibrant colors. Add a dollop of Greek yogurt in the center and sprinkle the chia seeds for an added boost of protein and texture.