Enter the world of comforting, nutrient-rich meals with our Whole 30 Chuck Roast Stew. This dish is not only perfect for those following the Whole 30 diet but also a delightful option for anyone seeking a hearty and wholesome meal. Packed with tender chuck roast and flavorful veggies, this stew is sure to become a family favorite.
Ingredients
- 2 lbs chuck roast, cut into chunks
- 4 cups beef broth
- 2 large carrots, sliced
- 2 potatoes, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- Salt and pepper, to taste
Equipments
- Large pot or Dutch oven
- Cutting board
- Knife
- Wooden spoon
How to Make Whole 30 Chuck Roast Stew – Step By Step
Step 1: Begin by preparing the chuck roast. Trim off any excess fat and cut the meat into 1-inch chunks. This helps in cooking the meat evenly and quickly.
Once cut, season the beef chunks generously with salt and pepper, ensuring every piece is well-coated. This will help to enhance the flavors as it simmers in the stew.
Step 2: Heat a large pot or Dutch oven over medium-high heat. Add a tablespoon of olive oil to the pot and let it become hot. Now, add the seasoned chuck roast pieces in batches without overcrowding the pot.
Brown the meat on each side, which usually takes about 4-5 minutes per batch. Browning the beef is crucial as it builds a depth of flavor essential for a good stew.
Step 3: After removing the meat from the pot, reduce the heat to medium. Add the chopped onions and minced garlic. Sauté them for about 2-3 minutes or until the onions become translucent and aromatic.
This step allows the onions to soak up the remaining beef flavor in the pot, which adds to the richness of the stew.
Step 4: Stir in the tomato paste and cook for another minute. Then, deglaze the pot by adding a splash of beef broth, scraping up any brown bits from the bottom of the pot with a wooden spoon.
These brown bits are flavor-packed, and including them ensures a well-rounded taste profile for your stew.
Step 5: Return the browned beef chunks back into the pot. Add carrots, potatoes, thyme, and the rest of the beef broth.
Bring everything to a simmer, then reduce the heat to low, cover the pot, and let it cook for about 1.5 to 2 hours or until the meat is tender and the flavors have melded beautifully.
How to Serve Whole 30 Chuck Roast Stew
Once ready, serve the delicious stew hot in bowls. This dish pairs wonderfully with a fresh side salad or steamed veggies for an even more satisfying meal. Garnish with fresh parsley or a sprinkle of freshly cracked pepper for an added touch of flavor.
Recipe Success Tips & Suggestions
For best results, ensure your beef is well-browned at the start. This step enhances the depth of flavor in your stew. Remember to serve the stew as soon as it’s ready to retain its lovely, tender texture.
Pumped Up Protein: The High-Protein Chuck Roast Stew
If you’re looking to boost your protein intake without swaying from the Whole 30 guidelines, consider adding more lean beef or even incorporating some plant-based proteins like lentils. These additions can turn your stew into a muscle-building powerhouse while keeping it healthy and balanced.
Lean & Green: Low-Carb Chuck Roast Stew
For a low-carb version of this delightful stew, replace the potatoes with cauliflower florets. This simple swap maintains the meal’s heartiness while significantly reducing carbs, making it perfect for those mindful of their carb intake.
Storage Instructions
Store any leftover stew in an airtight container in the refrigerator for up to 4 days. Freezing is also an option—simply place the cooled stew in a freezer-safe container and store for up to 3 months. Reheat thoroughly before consuming.
FAQs
- Can I substitute the chuck roast with another meat? Yes, you can use beef stewing meat or lamb for a different flavor profile.
- How can I thicken the stew? You can mash some of the potatoes or carrots into the stew to thicken it naturally without adding flour.
- Is this stew freezer-friendly? Absolutely, freeze portions in airtight containers for up to 3 months.
- Can I add other vegetables? Certainly! Feel free to add or substitute vegetables like parsnips, celery, and bell peppers.
Final Thoughts: Your Gateway to Comfort Food Paradise
Whether you’re a Whole 30 devotee or simply someone who loves a good stew, this Whole 30 Chuck Roast Stew offers warmth and satisfaction in every spoonful. Don’t forget to share this recipe with friends and leave a comment sharing your experience!
Whole 30 Chuck Roast Stew
Ingredients
Main Ingredients
- chuck roast
- beef broth
- carrots
- potatoes
- onion
- garlic
- tomato paste
- thyme
- salt and pepper
Instructions
Steps
- Trim the chuck roast and cut into 1-inch chunks. Season with salt and pepper.
- Heat olive oil in a large pot. Brown the beef chunks in batches, setting them aside once browned.
- Reduce heat and add onions and garlic. Sauté until onions are translucent.
- Add tomato paste and deglaze with a splash of beef broth. Scrape up browned bits.
- Return beef to pot, add carrots, potatoes, thyme, and remaining broth. Simmer.
- Cook for 1.5 to 2 hours on low heat until beef is tender.