Do you love pizza but dread the carb overload? Worry no more! Dive into our delectable Low Carb BBQ Chicken Pizza recipe that will satisfy your pizza cravings without the carb guilt. Whether you’re on a keto journey or simply trying to eat healthier, this recipe is a perfect dinner option for you and your family. Packed with flavors and simple to prepare, it’s a delightful twist on the traditional pizza favorite.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup low carb BBQ sauce
- 1 cauliflower pizza crust or low-carb tortilla
- 1 cup shredded mozzarella cheese
- 1 small red onion, thinly sliced
- 1/2 cup chopped fresh cilantro
Equipments
- Oven
- Baking sheet
- Mixing bowl
- Knife and cutting board
How to Make Low Carb BBQ Chicken Pizza – Step By Step
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). A well-preheated oven will ensure your pizza crust bakes evenly and achieves that perfect crispiness that everyone loves in a homemade pizza.
Step 2: Prepare the Toppings
In a mixing bowl, combine the shredded chicken with about half a cup of the BBQ sauce. Mix until the chicken is fully coated in the sauce. This will infuse the chicken with that classic BBQ tanginess, keeping it succulent and flavorful.
Step 3: Assemble the Pizza
Place the cauliflower crust or low-carb tortilla on a baking sheet lined with parchment paper. Spread a thin layer of the remaining BBQ sauce evenly over the crust, leaving a small border around the edges. Evenly distribute the BBQ chicken over the sauce. Follow with a generous sprinkling of mozzarella cheese and top with sliced red onions.
Step 4: Bake to Perfection
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is fully melted and slightly golden brown. This baking time allows all the flavors to meld together while keeping the crust crisp and delicious.
Step 5: Garnish and Serve
Once out of the oven, sprinkle the fresh chopped cilantro over the top, adding a burst of color and freshness. Slice your pizza into desired portions and enjoy your low-carb culinary triumph.
How to Serve Low Carb BBQ Chicken Pizza
This pizza is best served fresh from the oven with a side salad or some roasted veggies. Pair it with a sparkling water or your favorite low-carb beverage for a full meal experience.
Recipe Success Tips & Suggestions
To ensure the best flavor, use a BBQ sauce that is low in sugar. Feel free to customize the toppings as per your preference, like adding jalapeños for extra heat or olives for a briny kick. If you’re not a fan of red onions, swap them for some green onions or bell peppers.
Pumped Up Protein: High Protein BBQ Chicken Pizza
If you’re looking to increase your protein intake, try adding some cooked bacon or grilled sausage to the topping mix. These additional protein sources not only boost nutritional value but also add another layer of mouth-watering flavor that pairs beautifully with BBQ sauce.
Incorporating high-protein cheese like cheddar can also up the protein content and give a rich taste. Consider using a high-protein pizza crust made from almond flour and egg whites for the base, which brings in more satisfaction and fullness.
Trim Down the Carbs: Make It Ultra Low Carb
To reduce carbs further, use a homemade low-carb sauce made of tomato puree, vinegar, and a hint of liquid smoke. You can also go crustless by baking a layer of cheese and toppers directly for a pizza-like bake that remains keto-friendly and flavorful.
Experiment with various low-carb veggie toppings such as mushrooms, spinach, or zucchini. These veggies not only keep the carb count down but also enhance the nutrient profile, making it a wholesome low-carb meal.
Storage Instructions
Leftover pizza? No problem! Store in an airtight container in the refrigerator for up to three days. Reheat in an oven at a low temperature until warmed through. We don’t recommend freezing as it may affect the texture of the cauliflower crust.
FAQs
- Can I use store-bought BBQ sauce? Yes, just make sure to select a low-carb or sugar-free version.
- What if I don’t have a cauliflower crust? You can use a low-carb tortilla or make a crustless pizza as described in the low-carb suggestions.
- Is it necessary to pre-cook the chicken? Yes, pre-cooking ensures that the chicken is thoroughly cooked and safe to eat.
- How can I make this pizza spicy? Add some sliced jalapeños or crushed red pepper flakes into the chicken mix for a spicy kick!
- What’s a good accompaniment for the pizza? Serve it with a green salad or a fresh vegetable platter.
Join the Pizza Party: Try This Recipe Now!
This Low Carb BBQ Chicken Pizza proves you don’t have to sacrifice taste for health. It’s a splendid option for those watching their carb intake, yet it doesn’t skimp on flavor. We hope this recipe brings you joy and satisfaction in the kitchen. If you enjoyed this recipe, don’t hesitate to share it with your friends or leave us a comment with your thoughts or any tweaks you made!
Low Carb BBQ Chicken Pizza
Ingredients
Main Ingredients
- cooked shredded chicken
- low carb BBQ sauce
- cauliflower pizza crust
- shredded mozzarella cheese
- red onion
- chopped fresh cilantro