Who says pizza can’t be healthy? Our high protein chicken pizza is here to shatter that myth! Packed with lean chicken, wholesome ingredients, and cheesy goodness, this pizza masterpiece delivers a nutritious yet delightful culinary experience, perfect for satisfying your hunger while keeping you on track with your protein goals.
Ingredients
Equipments
Oven, pizza stone or baking sheet, mixing bowls, frying pan, spatula, knife, cutting board, rolling pin
How to Make High Protein Chicken Pizza – Step By Step
Step 1: Prepare the Pizza Dough.
In a large bowl, combine 2 cups of whole wheat flour, 1 cup of plain Greek yogurt, and a pinch of salt. Use a spoon to mix these ingredients until a dough forms. Transfer the dough to a lightly floured surface, kneading it for about 5 minutes until smooth and elastic.
Step 2: Cook the Chicken.
Heat a frying pan over medium heat and add 1 tablespoon of olive oil. Cook 1 pound of diced chicken breast seasoned with salt and pepper for about 10 minutes or until fully cooked through. Set aside to cool.
Step 3: Preheat the Oven.
Preheat your oven to 475°F (245°C). If you’re using a pizza stone, place it in the oven during the preheating stage to ensure it’s nice and hot.
Step 4: Roll Out the Dough.
Roll out the dough on a floured surface into a 12-inch circle. Carefully place the rolled-out dough onto a preheated pizza stone or a baking sheet lined with parchment paper.
Step 5: Sauce It Up!
Spread a layer of tomato sauce over the dough, leaving a small border for the crust. You can use homemade tomato sauce or store-bought, depending on your preference.
Step 6: Add Toppings.
Evenly distribute the cooked chicken pieces over the sauced dough. Top with 1 cup of shredded mozzarella cheese, ½ cup of red onions, and slices of fresh bell pepper. Sprinkle with oregano for extra flavor.
Step 7: Bake the Pizza.
Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbly and melted.
Step 8: Slice and Serve.
Let the pizza cool for a few minutes before slicing. Serve warm and enjoy your homemade high protein chicken pizza!
How to Serve High Protein Chicken Pizza
This high protein chicken pizza pairs well with fresh salad or roasted veggies for a balanced meal. Serve it hot and garnish with fresh basil for an extra burst of flavor.
Recipe Success Tips & Suggestions
For the crispiest crust, ensure your oven is fully preheated before baking. Experiment with different toppings like grilled vegetables or goat cheese to suit your taste preferences. If the dough feels too sticky, lightly flour your hands and the working surface to manage it better.
Protein-Packed Pizza Version: More Gains, Less Guilt!
If you’re aiming to maximize protein intake, consider using a high-protein pizza crust mix or incorporating protein powder into your dough. Top with additional high-protein ingredients like lean turkey sausage or cottage cheese for a protein punch that fuels your workout recovery.
Low Carb Delight: Keep the Flavor, Cut the Carbs
For those watching their carb intake, switch out the traditional dough with a cauliflower crust. It offers a delightful crust-like base while slashing carbs significantly, making it a perfect match for a low-carb diet. Load up on keto-friendly toppings like mushrooms, spinach, or sausage to keep it delicious and satisfying!
Storage Instructions
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the oven at 350°F to maintain the crust’s crisp texture.
FAQs
1. Can I freeze leftover chicken pizza?
Yes, you can freeze the slices in a single layer wrapped in plastic wrap, then transfer to a zip-top bag.
2. Can I use pre-cooked chicken?
Absolutely, using pre-cooked chicken can save time on preparation!
3. What cheese works best besides mozzarella?
Cheddar cheese or even a mix of Parmesan and provolone adds a great twist.
4. Is there a vegan version of this high-protein pizza?
Substitute chicken with tofu and use vegan cheese to keep it high-protein but plant-based.
Enjoy Your Nutritious Pizza Creation!
Indulge in this delightful high protein chicken pizza that’s perfect for both health enthusiasts and flavor seekers. Don’t forget to share your culinary masterpiece with friends or family and leave a comment on this post to let us know how it turned out!
High Protein Chicken Pizza
Ingredients
Main Ingredients
- whole wheat flour
- plain Greek yogurt
- salt
- olive oil
- chicken breast
- shredded mozzarella cheese
- red onion
- bell pepper
- oregano
- tomato sauce
Instructions
Steps
- In a large bowl, combine 2 cups whole wheat flour, 1 cup plain Greek yogurt, and a pinch of salt. Mix until a dough forms and knead for about 5 minutes until smooth.
- Heat a frying pan over medium heat and add 1 tablespoon olive oil. Cook 1 pound of diced chicken breast with salt and pepper until fully cooked. Set aside.
- Preheat your oven to 475°F (245°C) and, if using, place a pizza stone inside.
- Roll out the dough into a 12-inch circle on a floured surface and carefully place it on a pizza stone or lined baking sheet.
- Spread a layer of tomato sauce over the dough, leaving a border for the crust.
- Top with cooked chicken, 1 cup mozzarella, red onions, and bell pepper slices. Sprinkle with oregano.
- Bake the pizza for 12-15 minutes until the crust is golden brown and cheese is melted.
- Cool for a few moments, slice, and serve.