Whipping up a delicious and healthy meal doesn’t have to take all day. With Quick Pesto Chicken and Veggie Saute, you can enjoy a flavorful dish that’s packed with fresh ingredients and vibrant colors. This dish is perfect for a speedy weeknight dinner or a satisfying lunch that will keep you energized throughout the day.
Ingredients
Gather the freshest of ingredients to amp up the taste of your dish. This combination of chicken and vegetables is utterly delightful when paired with aromatic pesto sauce. Here’s what you’ll need:
- 2 chicken breasts
- 1 red bell pepper
- 1 red onion
- 1 zucchini
- 1 yellow squash
- 1 cup of green beans
- 1/2 cup of pesto sauce
Equipments
- Cutting board
- Knife
- Skillet
- Spatula
- Measuring cups
How to Make Quick Pesto Chicken and Veggie Saute – Step By Step Pictures
Step 1 – Chop vegetables: Chop vegetables and set aside.
Step 2 – Cube chicken: Cube chicken breast evenly.
Step 3 – Cook chicken: Cook chicken and add green beans.
Step 4 – Stir in peppers: Stir in red peppers and onions.
Step 5 – Combine zucchini: Combine zucchini and squash.
Step 6 – Pour pesto: Pour and mix in pesto.
Step 7 – Serve the dish: Serve pesto chicken hot.
How to Serve Quick Pesto Chicken and Veggie Saute
The beauty of this dish lies in its versatility. Serve it alone for a low-carb meal or pair it with a side of quinoa or brown rice for a more filling option. Garnish with a sprinkle of parmesan cheese or a dash of crushed red pepper flakes for an extra kick.
Recipe Success Tips & Suggestions
Ensure you cut your chicken and vegetables into similar-sized pieces so that they cook evenly. Allow the skillet to heat up before adding the chicken to lock in its juices, preventing it from drying out.
High Protein Delight: A More Robust Version
Looking to amp up the protein? Consider doubling the chicken or incorporating chickpeas into the mix. The added protein not only fills you up faster but keeps you satisfied for longer.
Low Carb Love: Lighten Up and Enjoy
By focusing on the veggies and going light on the pesto, you’ll make this dish a great choice for those watching their carb intake. Substitute the pesto with a lighter, homemade version using less oil and nuts to maintain flavor without hefty calories.
Storage Instructions
This dish can be stored in an airtight container in the refrigerator for up to 3 days. For optimal freshness, reheat on a stovetop over low heat with a splash of water or broth to prevent drying.
FAQs
Can I use store-bought pesto?
Yes! Store-bought pesto works wonderfully and saves time.
What if I don’t have a skillet?
A large frying pan will also work if a skillet isn’t available.
How can I make this vegan?
Replace chicken with tofu and use vegan pesto.
Can I freeze leftovers?
Freezing is not recommended as the vegetables may become mushy.
What other vegetables can I include?
Feel free to add mushrooms, broccoli, or asparagus for variety.
Conclusion
The Quick Pesto Chicken and Veggie Saute brings together fresh vegetables and seasoned chicken with a delicious pesto sauce for a quick, satisfying meal. Whether you’re looking for a hearty dinner or a meal-prep hero, this dish is versatile and refreshing. Enjoy the wonderful flavors of a garden on your plate, and delight in the simplicity of healthy cooking made easy.