The keto breakfast burrito egg wrap is a quick and satisfying way to kick off your morning. Packed with protein and healthy fats, this low-carb delight is both delicious and incredibly easy to make, ensuring you start your day on the right foot!
Ingredients
- 4 large eggs
- 1 tablespoon heavy cream
- 2 tablespoons butter
- 4 slices of cooked bacon, crumbled
- 1/2 cup shredded cheddar cheese
- 1 avocado, sliced
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Equipments
- Mixing bowl
- Whisk
- Non-stick skillet
- Spatula
How to Make Keto Breakfast Burrito Egg Wrap – Step By Step
Step 1: Whisk the Eggs
In a mixing bowl, crack the eggs and add in the tablespoon of heavy cream. Whisk them together until the mixture is smooth and well combined. This step ensures your egg wraps are fluffy and rich with every bite.
Step 2: Cook the Eggs
Heat a non-stick skillet over medium heat and melt the butter. Pour in the egg mixture, tilting the pan so the eggs spread evenly to form a thin layer. Cook until the edges start to set, then gently flip to cook the other side for about one more minute.
Step 3: Add the Filling
Once the eggs are cooked, sprinkle the crumbled bacon and shredded cheddar cheese over one half of the egg wrap. Let the cheese melt slightly before removing the pan from heat.
Step 4: Roll and Serve
Carefully roll the egg wrap to form a burrito. Slice the avocado and layer them on top. Garnish with fresh cilantro. Serve immediately for the best taste.
How to Serve Keto Breakfast Burrito Egg Wrap
Serve this delightful keto breakfast wrap with a side of salsa or sour cream for a zesty touch. Perfect for those busy mornings or laid-back brunches, this burrito wrap complements well with freshly brewed coffee.
Recipe Success Tips & Suggestions
Ensure your skillet is properly heated before adding the egg mixture to achieve a uniform cook. Feel free to experiment with different fillings like sautéed spinach or bell peppers for extra flavor.
Pumped-Up Protein: A High-Protein Version!
Want to take your breakfast to another level of protein? Try adding cooked chicken breast or turkey slices into your wrap. This addition not only boosts the protein content but also transforms it into a delicious, hearty meal.
Low Carb Twist: Keep It Interesting!
For those truly committed to the low-carb lifestyle, you might want to add mushrooms, bell peppers, or even a hint of jalapeño for some spice. These ingredients maintain the meal’s low-carb appeal while adding a zestful flavor.
Storage Instructions
Though best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet for the best result.
FAQs
- Can I make this ahead of time? While it’s best fresh, you can prep the ingredients ahead and assemble before serving.
- Can I freeze the egg wraps? Freezing is not recommended as texture can change upon reheating.
- Can I use egg whites only? Yes, but using whole eggs gives a richer flavor.
- How can I make the wrap less thick? Use two eggs instead of four for a thinner wrap.
Your Perfect Breakfast Companion!
This keto breakfast burrito egg wrap is a wonderful, low-carb dish to kickstart your day. Try it out, and share your experience with us! Let’s get the conversation going in the comments section below!
Keto Breakfast Burrito Egg Wrap
Equipment
- Mixing bowl
- – Whisk
- Non-stick skillet
- – Spatula
Ingredients
Main Ingredients
- 4 large eggs
- 1 tablespoon heavy cream
- 2 tablespoons butter
- 4 slices bacon
- 1/2 cup shredded cheddar cheese
- 1 avocado
- salt and pepper
- fresh cilantro
Instructions
- In a mixing bowl, crack the eggs and add the tablespoon of heavy cream. Whisk them together until the mixture is smooth and well combined.
- Heat a non-stick skillet over medium heat and melt the butter. Pour in the egg mixture, tilting the pan so the eggs spread evenly to form a thin layer. Cook until the edges start to set, then gently flip to cook the other side for about one more minute.
- Once the eggs are cooked, sprinkle the crumbled bacon and shredded cheddar cheese over one half of the egg wrap. Let the cheese melt slightly before removing the pan from heat.
- Carefully roll the egg wrap to form a burrito. Slice the avocado and layer them on top. Garnish with fresh cilantro. Serve immediately for the best taste.