If you’re searching for a recipe that combines rich flavors with an adherence to your keto lifestyle, look no further than our Keto Chimichurri Steak with Roasted Cauliflower. This delicious dish brings together the hearty savory taste of steak with the fresh, zesty kick of chimichurri, all complemented by perfectly roasted cauliflower. Not only is it incredibly satisfying, but it’s also straightforward to make—ideal for both weeknight dinners and special occasions.
Ingredients
- 1 lb flank steak
- 1 head cauliflower, cut into florets
- 1/4 cup olive oil
- 3 tbsp red wine vinegar
- 1/2 cup fresh parsley, chopped
- 4 cloves garlic, minced
- 1 tsp chili flakes
- Salt and pepper to taste
- Lemon wedges for serving
Equipments
- A large skillet
- An oven
- Baking sheet
- Mixing bowls
- Knife and cutting board
How to Make Keto Chimichurri Steak Roasted Cauliflower – Step By Step
Step 1:
Preheat your oven to 425°F (220°C). As the oven warms up, this is your chance to infuse the kitchen with anticipation and the promise of a delicious meal. While it does, begin slicing the cauliflower into manageable, even florets. This will ensure they roast evenly and provide a consistent dining experience.
Step 2:
Place the cauliflower florets on a baking sheet. Drizzle them with olive oil, and season generously with salt and pepper. Toss the florets to ensure they are well coated. This coating helps the cauliflower to develop a beautiful golden crust that’s deliciously crispy.
Step 3:
Slide the cauliflower into your preheated oven. Roast for 25–30 minutes, flipping halfway through. This not only enhances their flavor but ensures they are tender yet crunchy.
Step 4:
While the cauliflower roasts, let’s move on to the star—the steak! Season your steak with salt and pepper. In a large skillet over high heat, add a touch of olive oil and sear the steak for about 3–4 minutes on each side until your desired level of pink. Remember, medium-rare delivers tenderness and juicy bites!
Step 5:
As the steak rests and juices redistribute, use a bowl to mix chimichurri ingredients: parsley, garlic, vinegar, olive oil, chili flakes, salt, and pepper. Whisk until well combined to create this flavor-packed sauce that elevates the steak to the next level.
How to Serve Keto Chimichurri Steak Roasted Cauliflower
Arrange the roasted cauliflower and slices of steak on a large serving platter. Drizzle chimichurri sauce generously over the steak. Optionally, you can add a few lemon wedges on the side. Serve immediately to enjoy the contrast of cool sauce and hot, tender steak.
Recipe Success Tips & Suggestions
To nail this recipe, ensure the steak is seared at high heat, letting the natural flavors develop a beautiful crust. Don’t skimp on the fresh parsley as it is pivotal for the chimichurri’s authentic taste. If you’re a fan of spice, add a pinch extra of chili flakes to the chimichurri.
Version of Recipe with High Protein
Looking to jazz this dish up with even more protein? Consider adding a side of grilled shrimp. The added seafood not only enriches this meal with more protein but also compliments the citrusy notes of the chimichurri splendidly.
Serve this enhanced option to delight the most protein-conscious diners in your life!
Low Carb Recipe Version Beautified for You
If you want to keep your carb count even lower, you can pull another trick from your sleeve by adding extra greens, like a fresh side salad of arugula. This tangy, peppery salad pairs beautifully with the robust flavors found in this recipe.
This light and zesty alternative is perfectly tailored for those committed to a strictly low-carb regimen without sacrificing taste or hunger satisfaction.
Storage Instructions
The leftover steak and cauliflower can be stored separately in an airtight container in the refrigerator for up to 3 days. When reheating, warm the steak gently to maintain moisture using a skillet rather than microwaving, which could easily dry it out.
FAQs
- Can I freeze steak leftovers? Yes, separate the steak in airtight containers and freeze them for up to 2 months.
- Is chimichurri sauce spicy? With chili flakes, there is some spice, but you can adjust it based on preference.
- Can I use a different cut of steak? Certainly! Ribeye or sirloin would also work beautifully in this recipe.
- How do I know the cauliflower is done? The cauliflower should be golden-brown and tender with slight crispiness.
Why You’ll Love This Keto Chimichurri Steak and Roasted Cauliflower
This recipe is a delightful find for steak lovers committed to keto! With its balance of flavors and dietary benefits, we bet you’ll be reaching for this dish time and again. If you’ve tried this recipe, we’d love to hear thoughts in the comments. Feel free to share this post with friends and spread the joy of a superb keto-friendly meal!