Dive into a culinary journey with a dish that marries the robust flavors of Middle Eastern shakshuka with the keto-friendly principles. Our Keto Shakshuka with Feta is perfect for those looking to enjoy low-carb meals without sacrificing taste. This recipe is not only delicious but also an eye-catching centerpiece for any breakfast or brunch.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 bell peppers, seeded and chopped
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 can (28 oz) diced tomatoes
- Salt and freshly ground black pepper, to taste
- 6 large eggs
- 1/2 cup crumbled feta cheese
- Fresh cilantro, for garnish
Equipments
- Large skillet or frying pan
- Wooden spoon
- Sharp knife
How to Make Keto Shakshuka with Feta – Step By Step
Step 1: Heat the Oil
Start by heating olive oil in a large skillet over medium heat. Ensure the oil is well-distributed over the skillet’s surface to avoid sticking, then prepare for the aromatic journey ahead.
Step 2: Cook the Vegetables
Add the chopped onions and bell peppers to the skillet. Allow them to soften and become translucent for about 5 minutes. Stir intermittently to ensure even cooking and prevent browning.
Step 3: Add the Spices
Reduce heat slightly and add minced garlic, ground cumin, paprika, and cayenne pepper. Stir these into the mixture gently. The spices will release their oils, infusing a warm, spicy aroma.
Step 4: Introduce the Tomatoes
Pour in the diced tomatoes and stir thoroughly. Season with salt and pepper. Allow the mix to simmer, ensuring the flavors meld for about 10 minutes. This helps reduce some of the tomato’s excess moisture, leading to a richer, thicker sauce.
Step 5: Create Space for the Eggs
Make small wells in the sauce and crack an egg into each. Arrange these with care for even cooking. Cover the skillet and let it cook for 5-6 minutes for soft yolks. Adjust the timing for firmer yolks.
Step 6: Add the Feta
Once the eggs reach your desired consistency, sprinkle the crumbled feta over the dish. Allow it to melt slightly, integrating its salty essence.
Step 7: Garnish and Serve
Finish by garnishing with fresh cilantro leaves. Serve warm directly from the skillet. Enjoy its colors and tantalizing invitation at the table.
How to Serve Keto Shakshuka with Feta
Serve this dish hot, ideally in the skillet for a traditional touch. Pair it with a simple green salad or cozy it up with keto-friendly breads to scoop up the savory sauce. Ideal for breakfast gatherings or brunch.
Recipe Success Tips & Suggestions
For a successful keto shakshuka, ensure your spices are fresh. They are the backbone that binds the flavors together. Feel free to experiment with different herbs like parsley or mint for a unique touch.
Pumped-Up Protein Shakshuka
For those seeking an even higher protein intake, add cooked, diced chicken breast or turkey sausage into the sauce before adding eggs. These additions transform the dish into a heartier meal suitable for any time of the day. Pair with an extra sprinkle of feta to balance the flavors.
Carb-Conscious Creativity
Maintain the essence with fewer carbs by swapping bell peppers for zucchini. Zucchini’s mild flavor subtly complements the robustness of tomatoes, while keeping your carb count minimal. A bold dash of smoked paprika can also elevate the flavor without tipping the carb scales.
Storage Instructions
Store leftover keto shakshuka in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave for best texture. This dish freezes well; ensure it’s cooled fully before freezing, and use within 2 months for optimal flavor.
FAQs
- Can I use another type of cheese?
Yes, goat cheese or a dairy-free alternative can be used for variety. - Is it okay to use fresh tomatoes?
Absolutely! Use about 6 ripe tomatoes, chopped, for a fresher taste. - What can I add to make it spicier?
Add additional cayenne or diced jalapeños to amplify the heat. - Can I prepare this in advance?
You can prep the sauce and add eggs right before serving. - What if I don’t like cilantro?
Simply omit or swap with parsley for a similar finish.
Finding Culinary Nirvana with Keto Shakshuka
Our Keto Shakshuka with Feta is your new go-to for a savory, satisfying meal. Its vibrant color and spice will leave you in awe. Don’t keep it to yourself—share the love with friends and let them experience this keto delight. Comment with your twists and spread the flavor.