Are you looking for an easy, delicious breakfast option that is keto-friendly and will power you through your morning? Look no further than our Keto Onion Breakfast Casserole! This hearty dish is packed with flavor, combining the rich taste of onions with wholesome eggs and cheese. Perfect for a family brunch or a make-ahead meal, this casserole is sure to become a favorite in your household.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 large onion, thinly sliced
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/4 cup chopped fresh parsley
Equipments
- Oven
- Casserole dish
- Frying pan
- Mixing bowls
- Whisk
How to Make Keto Onion Breakfast Casserole – Step By Step
Step 1 – Prepare the Onion
In a frying pan over medium heat, add the olive oil and sliced onions. Cook the onions until they are caramelized, which should take about 10-15 minutes. Stir occasionally, allowing them to achieve a golden-brown color that enhances their natural sweetness.
Step 2 – Preheat the Oven
While the onions are cooking, preheat your oven to 350°F (175°C). It’s crucial to ensure the oven is hot when your casserole is ready to be baked.
Step 3 – Mix the Egg Mixture
In a large mixing bowl, crack the eggs and whisk them together with the heavy cream until well combined. Season with salt and pepper to your taste. This base will create a fluffy, custard-like texture once baked.
Step 4 – Assemble the Casserole
Pour the caramelized onions evenly into the casserole dish. Add the crumbled bacon and half of the shredded cheese over the onions. Pour the egg mixture over these layers and top with the remaining cheese.
Step 5 – Bake
Place the casserole dish in the preheated oven and bake for 25-30 minutes or until the top is golden and firm. A toothpick inserted in the center should come out clean, indicating it’s fully cooked.
How to Serve Keto Onion Breakfast Casserole
Once baked, allow the casserole to cool slightly, then sprinkle with chopped parsley for a touch of freshness. Serve hot alongside a fresh green salad or a dollop of sour cream for an added zest. This dish pairs well with coffee or tea and is perfect for a hearty breakfast or brunch.
Recipe Success Tips & Suggestions
Before you dive in, here are some tips to ensure your Keto Onion Breakfast Casserole turns out perfectly every time:
- Don’t rush the onions: Properly caramelizing the onions enhances their flavor, lending a sweet, savory kick to your casserole.
- Use fresh ingredients: Quality eggs and fresh cream make a world of difference in achieving that rich, creamy texture.
- Experiment with toppings: Add a variety of cheeses or incorporate veggies such as spinach or bell peppers for added nutrition.
Power-up Your Breakfast: High-Protein Version
If you’re looking to increase the protein content, consider adding extra ingredients such as cooked sausage or diced chicken breast. These options enhance the casserole’s nutrient profile and provide more satiety, making it an ideal post-workout meal or an energy-boosting breakfast option for those needing a bit more fuel to start their day.
Carb-Conscious Cooking: The Low-Carb Variation
For an even lower carb count, skip any high-carb veggies and opt for leafy greens instead. Zucchini and mushrooms also work wonders, soaking up the flavors without adding carbs. By keeping an adaptable mindset, you can cater this recipe to fit any phase of your ketogenic journey.
Storage Instructions
Store leftover casserole in an airtight container in the refrigerator for up to five days. It also freezes beautifully, making it convenient for meal prep. To reheat, simply preheat your oven to 300°F (150°C) and heat for about 10 minutes, or pop a slice in the microwave for a quick breakfast solution.
FAQs
- Q: Can I make this casserole in advance?
A: Absolutely, it can be prepared the night before and baked fresh in the morning. - Q: Can I freeze leftovers?
A: Yes, freeze portions in airtight containers and thaw overnight in the fridge before reheating. - Q: What can I substitute for heavy cream?
A: Coconut cream or almond milk can be used as a lighter alternative. - Q: Can I add other vegetables?
A: Feel free to customize the recipe with your favorite low-carb veggies like spinach or bell peppers.
Enjoy Your Culinary Creation and Share Your Success!
This Keto Onion Breakfast Casserole is a delightful way to start your day, offering a burst of flavor with minimal carbs. We invite you to give this recipe a try and share your experience in the comments below. Don’t forget to follow us for more keto-friendly inspiration, and if you loved the dish, spread the word by sharing this recipe with your friends!