Welcome to the delightful and nutritious world of keto cooking! Today, we’re diving into a delicious recipe that promises both warmth and flavor packed into one hearty bowl. This Baked Broccoli Keto Soup Bowl not only supports your low-carb lifestyle but also satisfies those savory cravings all while being simple to make. Gather around as we delve into a meal that will surely be a family favorite!
Ingredients
To concoct this comforting soup, you’ll need the following wholesome ingredients to bring this recipe to life. These items are easily available in your kitchen pantry and local grocery store.
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 1 teaspoon smoked paprika
- A pinch of nutmeg
Equipments
Before you start, ensure you have all the necessary kitchen tools prepared:
- Oven
- Baking sheet
- Large saucepan or pot
- Blender or immersion blender
- Wooden spoon
- Soup bowls
How to Make Baked Broccoli Keto Soup Bowl – Step By Step
Step 1 – Preheat and Prepare Broccoli:
First, preheat your oven to 400°F. Wash and chop the broccoli into smaller florets and place them on a baking sheet. Drizzle with olive oil and sprinkle salt and pepper to taste. Gently toss the broccoli to coat evenly before arranging it in a single layer. Bake for 20 minutes or until the broccoli is tender and slightly charred.
Step 2 – Sauté Aromatics:
In a large saucepan, melt the butter over medium heat. Add diced onions and cook until they turn translucent. Add minced garlic and sauté for another minute until fragrant, ensuring not to burn the garlic.
Step 3 – Combine Ingredients:
Once your broccoli is roasted, transfer it to the saucepan. Pour in the chicken broth followed by the smoked paprika and a pinch of nutmeg. Stir the mixture well and bring it to a simmer over medium heat.
Step 4 – Blend the Soup:
For a perfectly creamy consistency, blend the soup until smooth using an immersion blender or carefully in batches using a countertop blender. Ensure the lid is vented while blending to prevent hot splashes. Return the soup to the pot and place it back on the stove.
Step 5 – Cream and Cheese It Up:
Stir in the heavy cream followed by the shredded cheddar cheese. Mix continuously until the cheese melts and the soup becomes creamy. Adjust seasoning with salt and pepper if necessary.
Step 6 – Final Touches:
Allow the soup to simmer gently for another 5 minutes for the flavors to marry beautifully. Serve hot in bowls decorated with an additional scatter of cheese or a dash of paprika for that perfect finish.
How to Serve Baked Broccoli Keto Soup Bowl
This soup pairs excellently with a light side salad or keto-friendly bread for a fuller dining experience. Garnish with extra cheese or a dollop of sour cream for added richness and presentation.
Recipe Success Tips & Suggestions
Ensure the broccoli is roasted until golden for a deeper flavor profile. For a vegan variation, swap out the chicken broth and cream with vegetable stock and coconut cream. You can also add some crispy bacon bits or roasted cauliflower for a delightful twist!
Pack on Protein: High-Protein Baked Broccoli Soup Delight!
Amplify this recipe with a high protein twist by adding shredded chicken or tofu. Simply grill your preferred protein, shred or dice it, and mix it into the soup alongside the cream and cheese. Watch your nutrient intake as this alteration not only adds bulk but elevates nourishment!
Low Carb and Loving It: Pairing the Soup with Complementary Sides!
Maintaining low-carb while embracing hearty sides is achievable! Partner this soup with almond flour crackers or a fresh green salad tossed in olive oil and lemon. Feel free to explore walnut-topped spinach salad for a crunchy experience alongside your creamy bowl of warmth!
Storage Instructions
Leftover soup can be stored in an airtight container in the fridge for up to 4 days. For extended preservation, freezing is possible for up to 3 months. When ready to enjoy again, thaw in the fridge overnight and reheat on the stove, stirring occasionally until heated through.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- Can I use frozen broccoli? Absolutely, though fresh broccoli enhances flavor and texture.
- What can I use instead of heavy cream? Heavy cream alternatives include coconut cream or almond milk.
- How can I make this dairy-free? Replace cheese with nutritional yeast and cream with coconut milk.
Warm Soups Await: Dive Into the Baked Broccoli Keto Soup Bowl!
This Baked Broccoli Keto Soup Bowl is not only a nutritional powerhouse; it is a beacon for comforting meals on a chilly day. Its delightful blend of vegetables, cheese, and cream creates a harmonious balance of flavors. If you’re looking to share the warmth, invite family or friends to indulge with you and don’t forget to leave us a comment on your experience! Share this recipe with fellow foodies who love low-carb cuisines or save it for your next culinary adventure!