If you’re on a keto journey or simply looking for a delicious, low-carb and high-flavor dish, our Keto Chicken Garlic Bake is a must-try. With its perfectly seasoned chicken, rich garlic undertones, and delightful creamy finish, this dish promises not just to satisfy your appetite but also keep those carbs in check! Made with simple ingredients, it offers a perfect balance of taste and nutrition.
Ingredients
- 1 lb chicken breasts, boneless and skinless
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup parmesan cheese, grated
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Equipments
- Baking dish
- Cutting board
- Knife
- Spoon for mixing
- Measuring cups
How to Make Keto Chicken Garlic Bake – Step By Step
Step 1 – Preheat and Prep.
Begin by preheating your oven to 375°F (190°C). While the oven warms up, prepare your baking dish by lightly greasing it with olive oil. This step is crucial to ensure the chicken doesn’t stick to the dish while baking.
Step 2 – Season the Chicken.
Place the chicken breasts on your cutting board. Use the paprika, salt, and pepper to season both sides of the chicken generously. This seasoning will enhance the overall taste of the dish, infusing the chicken with a delightful spicy aroma.
Step 3 – Garlic and Olive Oil Magic.
In a skillet over medium heat, add the olive oil and minced garlic. Sauté the garlic just until it becomes fragrant and golden. This quick cooking boosts the garlic’s flavor, which is key in imparting its essence throughout the dish when baked.
Step 4 – Arrange and Bake.
Arrange the seasoned chicken breasts in the greased baking dish. Pour the sautéed garlic and any remaining olive oil over the chicken. Follow with the heavy cream, evenly distributing it among the chicken pieces, then sprinkle the parmesan cheese on top. This combination creates a creamy, cheesy delight once baked.
Step 5 – Garnish Delight and Bake Further.
Add a generous garnish of fresh, chopped parsley over everything for a burst of color and fresh taste. Place the baking dish in the preheated oven and let it bake for about 25-30 minutes, or until the chicken is cooked through and the top is golden, bubbly, and aromatic.
How to Serve Keto Chicken Garlic Bake
Serve this dish hot, straight from the oven. It pairs beautifully with a fresh green salad or a side of sautéed greens. For those extra hungry moments, consider complementing it with a portion of cauliflower rice to maintain the low-carb count. The rich, creamy sauce from the dish makes a tasty addition to any side!
Recipe Success Tips & Suggestions
Ensure the chicken is at room temperature before baking; this allows even cooking. If you’re someone who enjoys a hint of spice, adding red chili flakes can offer a bit of heat. To take it up a notch, you can use smoked paprika to add an element of depth and smokiness.
Power Punch with High Protein: Chicken Garlic Bake Makeover
For those looking to maximize their protein intake, consider upping the chicken quantity slightly or adding a side of grilled shrimp. Both will introduce an extra layer of texture and taste. Using additional cheese such as mozzarella or cheddar can also enhance the protein count while keeping the meal satisfying and scrumptious.
Low-Carb Luxury: A Leaner Chicken Garlic Bake
Want to enhance the low-carb attribute? Swap the heavy cream with coconut cream for a lighter yet equally fulfilling sauce. Additionally, replacing the parmesan with a lower-fat cheese option can help those especially conscious about calorie intake while still maintaining flavors that wow.
Storage Instructions
To store, allow the dish to cool completely and then store any leftovers in an air-tight container. Keep it refrigerated for up to 3-4 days. Reheat individual servings in the microwave or oven, adding a splash of cream if needed to refresh the sauce’s creaminess. This dish can also be frozen; ensure adequate time to defrost in the fridge before reheating.
FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs provide additional richness and moisture, making for an equally delightful bake.
- Can I prepare this in advance? Absolutely. You can assemble the ingredients in the dish and refrigerate overnight. Bake it fresh the next day to ensure maximum flavor.
- Is this dish suitable for meal prep? Yes, it stores well and remains delicious as leftovers, perfect for a quick, ready-to-heat meal.
- What other herbs work well? Adding thyme or rosemary can introduce aromatic flavors, complementing the garlic beautifully.
- Can it be made dairy-free? Swapping dairy ingredients with coconut cream and nutritional yeast offers a tasty non-dairy alternative.
Embrace the Flavor: Share Your Keto Experience!
Savor the depth and richness of this Keto Chicken Garlic Bake, a recipe both flexible and rewarding to fit your dietary needs and tastes. If you try this recipe, please share your thoughts or adaptations made in the comments below. Make sure to spread the word by sharing this delicious meal with friends and family on social media. Happy cooking!