Are you looking for a delicious and satisfying meal that fits perfectly into your low-carb or keto lifestyle? Look no further than our Low Carb Ground Beef Buffalo. This dish is not only incredibly tasty but also quick and easy to prepare. Packed with flavors and high in protein, this meal will be a new family favorite in your home.
Ingredients
To create this delightful dish, you’ll need the following ingredients:
- 1 lb ground beef (grass-fed if possible)
- 1 cup buffalo sauce
- 1/2 cup low-carb ranch dressing
- 1/4 cup unsalted butter
- 1 small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 stalks celery, chopped (optional for serving)
- Chopped parsley for garnish (optional)
Equipments
For this recipe, you will need a few basic kitchen tools:
- Large skillet or frying pan
- Spatula or wooden spoon
- Cutting board
- Knife
How to Make Low Carb Ground Beef Buffalo – Step By Step
Step 1:
Heat the skillet over medium heat and add the ground beef. Cook, stirring often, until the beef is browned and fully cooked. This usually takes about 7-8 minutes. As the beef cooks, break it apart with the spatula to ensure an even crumble. Once cooked, drain any excess fat from the pan to keep the dish light and healthy.
Step 2:
Add in the diced onions and minced garlic to the skillet. Continue to cook for another 3 minutes until the onions are soft and translucent. The garlic should be fragrant, adding an aromatic element to the dish.
Step 3:
Reduce the heat to low and stir in the buffalo sauce and butter. Stir everything together until the butter has melted and the beef is fully coated in the sauce. Let it simmer for another 5 minutes, so the flavors meld beautifully.
Step 4:
Add the ranch dressing to the mixture and stir until well incorporated. Cook for an additional 2 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
Step 5:
For an extra crunch, serve the beef over sliced celery sticks. Garnish with freshly chopped parsley to add a pop of color and freshness.
How to Serve Low Carb Ground Beef Buffalo
If you’re looking for a creative serving suggestion, spoon the beef onto lettuce wraps or low-carb tortillas to enjoy it like a buffalo taco. Another great option is to serve it over a bed of cauliflower rice for an extra filling meal.
Recipe Success Tips & Suggestions
For the best results, opt for high-quality grass-fed ground beef. This dish is versatile, so feel free to adjust the level of spice by choosing a milder or hotter buffalo sauce according to your preference. Additionally, try adding chopped green onions or roasted bell peppers for extra flavor.
Packed with Protein: Boost Your Energy
If you’re interested in increasing the protein content, consider adding a can of drained black beans or chickpeas to the recipe. Not only will it enhance the nutritional profile of the dish, but it will also add interesting textures and flavors. Start by stirring in the beans after cooking the onions and garlic and allow them to heat through before adding the sauces.
Trimmed Down: The Light Low Carb Delight
To maintain a strict low-carb focus, eliminate the butter and use coconut oil or avocado oil as a healthier alternative. It adds a subtle richness without the extra calories. In place of ranch dressing, opt for a dollop of sour cream or Greek yogurt on the side for a creamy touch without the carbs.
Storage Instructions
Leftovers can be stored in an airtight container for up to 3 days in the refrigerator. For longer storage, divide into meal-sized portions and freeze for up to 2 months, ensuring it’s thoroughly reheated before serving.
FAQs
- Can I use chicken instead of beef? Yes, ground chicken is a great alternative and works well with the buffalo flavors.
- Is it possible to make this dish dairy-free? You can substitute the butter with olive oil and use a dairy-free ranch dressing.
- How spicy is this recipe? The spice level depends largely on the buffalo sauce brand. Opt for a mild version if you prefer less heat.
- Can this be made in a slow cooker? Absolutely, just brown the beef and then transfer all ingredients to a slow cooker and cook on low for 4-5 hours.
A Delicious Conclusion: Make It Yours!
Our Low Carb Ground Beef Buffalo is a flavorful, satisfying dish perfect for any meal. It’s quick to make, packed with rich flavors, and fits seamlessly into a keto or low-carb diet. Feel free to share your take on this recipe in the comments, or even better, snap a picture and tag us on social media! We can’t wait to see how you make this recipe your own.