Are you on a keto journey or simply looking for a flavorful low-carb soup to warm your soul? Look no further! This asparagus low carb keto soup is just what you need. Packed with vitamins, this creamy soup boasts both delicious flavor and nutritional benefits. Its velvety texture is achieved without the use of flour or potatoes, aligning perfectly with your low-carb lifestyle.
Ingredients
- 1 bunch of fresh asparagus, trimmed and chopped
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: Grated parmesan cheese for garnish
Equipments
- Large pot
- Blender or immersion blender
- Chef’s knife
- Cutting board
How to Make Asparagus Low Carb Keto Soup – Step By Step
Step 1: Prepare the Ingredients
Start by washing your asparagus thoroughly. Trim the woody ends, which are usually tough, and chop the tender parts into smaller pieces to ensure they cook evenly. Dice the onion and mince the garlic cloves. Assemble all your ingredients in one place to streamline the cooking process.
Step 2: Cook the Vegetables
In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant. This process should take about 3-5 minutes. Add the asparagus to the pot, stirring occasionally until the asparagus is softened and vivid green in color.
Step 3: Simmer the Soup
Pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to let it simmer gently for about 20 minutes. This step ensures that the asparagus is fully cooked and tender, infusing the broth with its fresh, springtime flavor.
Step 4: Blend the Soup
Using either a blender or an immersion blender, purée the mixture until you achieve a smooth consistency. If you’re working with a traditional blender, allow the soup to cool slightly before blending in batches for safety. Return the blended soup back to the pot.
Step 5: Finish with Cream
Stir in the heavy cream, then season the soup with salt and pepper to taste. Gently heat the soup over low heat without bringing it to a boil, stirring occasionally. This will help incorporate the cream, making the soup silky and well-balanced.
How to Serve Asparagus Low Carb Keto Soup
Serve the soup piping hot, possibly topped with a sprinkle of grated parmesan cheese for an added layer of flavor. This soup pairs wonderfully with a side of roasted chicken or, for a truly keto experience, with a slice of keto-friendly bread.
Recipe Success Tips & Suggestions
To ensure your asparagus soup has a rich and creamy outcome, opt for fresh and tender asparagus. Always taste the soup before serving and adjust the seasoning to your preferences. Adding fresh herbs such as dill or parsley at the end can add dimension to the dish.
High-Protein Asparagus Keto Soup Version: More Than Just a Soup
Elevate your asparagus soup by incorporating chicken breast or shrimp. Simply sauté the protein of your choice along with the onion and garlic in Step 2. This addition not only enhances the soup’s nutritional value but also transforms it into a filling meal.
The added protein complements the smooth texture of the soup beautifully, offering a delightful burst of taste in every spoonful.
Ultra-Low Carb Twist: Keto’s Perfect Partner
To further reduce the carb content, consider using a low-carbohydrate broth and cutting the onions into a smaller amount or replacing them with leeks. These adjustments won’t compromise the flavor but will help you achieve your desired carb goals.
This variation caters to those meticulously calculating their carb intake, ensuring that you stay firmly on track with your dietary requirements.
Storage Instructions
Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup for up to 3 months. When reheating, always thaw frozen soup overnight in the fridge and heat it gently on a stovetop, to avoid curdling the cream.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- How can I make my soup even creamier? Adding an extra dollop of heavy cream or a bit of cream cheese can help.
- Can I swap asparagus for another vegetable? Absolutely, vegetables like broccoli or zucchini are great alternatives.
- What can I use if I don’t have an immersion blender? A traditional blender works well, just be cautious when blending hot liquids.
Final Thoughts on This Low Carb Comfort Soup
This asparagus low carb keto soup beautifully encapsulates the essence of healthy eating without foregoing flavor. Whether you’re new to keto or a seasoned vet, you’ll find this soup both satisfying and versatile. Share your thoughts in the comments or spread the warmth by sharing this recipe with friends who are also on a health-conscious journey.