Welcome to the comforting world of garlic low carb keto soup! If you’re searching for a flavorful and satisfying meal that perfectly fits into your keto lifestyle, you’ve come to the right place. This soup combines the robust taste of garlic with low-carb ingredients to create a heartwarming bowl perfect for any meal. Let’s dive into the details!
Ingredients
To create this delightful dish, gather the following ingredients:
- Garlic – 12 cloves, minced
- Chicken broth – 4 cups, low sodium
- Heavy cream – 1 cup
- Butter – 2 tablespoons
- Cauliflower – 1 medium head, chopped
- Salt and pepper – to taste
- Fresh parsley – 2 tablespoons, chopped
Equipments
- Saucepan
- Blender or immersion blender
- Knife and cutting board
- Ladle
How to Make Garlic Low Carb Keto Soup – Step By Step
Step 1: Sauté the Garlic
Begin by heating your saucepan over medium heat. Melt the butter and add the minced garlic, stirring until it’s fragrant and starting to turn golden brown. This caramelizes the garlic, enhancing its flavor, which will be the cornerstone of your soup’s taste.
Step 2: Cook the Cauliflower
Add the cauliflower pieces into the saucepan with the garlic. Stir them together and let them cook for a few minutes, allowing the cauliflower to absorb the garlic’s aroma. The goal is to tenderize the cauliflower, enabling it to blend smoothly into the soup.
Step 3: Add the Broth
Pour in the chicken broth, ensuring the cauliflower is covered. Let this mixture come to a gentle boil, then reduce the heat and simmer for 20 minutes until the cauliflower becomes very soft. The simmering process allows the flavors to meld perfectly.
Step 4: Blend the Mixture
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pan. Puree it until smooth and creamy. This step transforms the soup into a silky texture that complements its taste.
Step 5: Stir in the Cream
Return the blended soup to the saucepan if necessary. Stir in the heavy cream and season with salt and pepper to your liking. Heat the soup gently while stirring until just warmed through. This final touch adds a rich and velvety texture to your soup.
How to Serve Garlic Low Carb Keto Soup
Your garlic low carb keto soup is ready to serve! Pour it into bowls, garnish with fresh parsley, and enjoy! Whether you’re having it for lunch or dinner, it’s guaranteed to satisfy.
Recipe Success Tips & Suggestions
For an even richer flavor, consider roasting the garlic before sautéing. If you prefer a slightly thicker texture, reduce the chicken broth by half a cup. Additionally, topping with crispy bacon bits adds a delightful crunch and extra keto-friendly flavor.
Protein-Packed Garlic Low Carb Keto Soup
Boost your soup’s protein content by adding shredded chicken or turkey. Simply mix in precooked meat during the blending process. This variation enhances satiety and makes it a more complete meal.
Versatile and Flavorful Garlic Low Carb Keto Soup Base
Transform your soup into a veggie-rich feast by adding spinach or kale right before blending. For a bit of spice, a dash of cayenne pepper or smoked paprika would be perfect!
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm gently on the stove, adding a splash of water or broth if needed to maintain the desired consistency.
FAQs
- Can I freeze keto soup? – Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? – Yes, it’s low in carbs and high in healthy fats.
- What can I use instead of chicken broth? – Vegetable or beef broth can be excellent alternatives.
- How do I make the soup thicker? – Reduce the liquid or add more cauliflower.
Enjoy Your Hearty Garlic Keto Soup!
Embrace the warmth of this garlic low carb keto soup, perfect for cozy nights or a nutritious meal anytime. Share this recipe with friends, leave a comment below, and let us know your thoughts!
Garlic Low Carb Keto Soup
Equipment
- Saucepan
- Blender
Ingredients
Main Ingredients
- 12 cloves Garlic minced
- 4 cups Chicken broth low sodium
- 1 cup Heavy cream
- 2 tbsp Butter unsalted
- 1 head Cauliflower chopped
- Salt and pepper to taste
- 2 tbsp Fresh parsley chopped
Instructions
- Begin by heating your saucepan over medium heat. Melt the butter and add the minced garlic, stirring until it’s fragrant and starting to turn golden brown.
- Add the cauliflower pieces into the saucepan with the garlic. Stir them together and let them cook for a few minutes.
- Pour in the chicken broth, ensuring the cauliflower is covered. Let this mixture come to a gentle boil, then reduce the heat and simmer for 20 minutes.
- Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pan. Puree it until smooth and creamy.
- Return the blended soup to the saucepan if necessary. Stir in the heavy cream and season with salt and pepper to your liking.