Pumpkin spice and everything nice! If you’re a fan of fall flavors but want to keep it low-carb, these 3 Ingredient Keto Pumpkin Cookies will become your new favorite. These cookies are not just keto-friendly; they’re ridiculously easy to make. Let’s dive into this scrumptiously healthy and minimalistic recipe that’ll fill your home with the aroma of autumn.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup monk fruit sweetener
Equipments
- Mixing bowl
- Baking sheet
- Silicone baking mat or parchment paper
- Oven
How to Make Simple and Delish: 3 Ingredient Keto Pumpkin Cookies – Step By Step
Step 1: Preheat Your Oven
Set your oven to 350°F (175°C) to preheat. Making sure your oven is properly heated is crucial for evenly baked cookies. While your oven is preheating, it’s a great time to prepare your baking sheet by covering it with a silicone mat or parchment paper. This prevents sticking and makes cleanup a breeze.
Step 2: Combine Ingredients
In a mixing bowl, add your 1 cup of pumpkin puree, 1/2 cup of almond flour, and 1/4 cup of monk fruit sweetener. These simple ingredients come together quickly, making this a very low-effort recipe. Using a spoon or spatula, mix everything until well combined, ensuring there are no lumps of almond flour remaining. The batter should be smooth and slightly thick.
Step 3: Shape the Cookies
Drop spoonfuls of the cookie mixture onto the prepared baking sheet. Aim for uniform sizes to ensure even baking. Leave a little space between each cookie as they won’t spread much. You can use the back of the spoon to slightly flatten the mixture into a round cookie shape.
Step 4: Bake to Perfection
Place your tray in the preheated oven and let the cookies bake for about 12–15 minutes. Keep an eye on them; you’ll know they are done when they are firm to the touch and slightly golden around the edges. Baking times may vary depending on your oven, so it’s best to check at the 12-minute mark.
Step 5: Cool and Enjoy
Once baked, allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. This cooling time helps the cookies firm up and develop the best texture. Enjoy them warm or store them for later—if you can resist!
How to Serve Simple and Delish: 3 Ingredient Keto Pumpkin Cookies
These cookies are delightful as is, but to elevate your experience, consider pairing them with a warm cup of keto-friendly chai or coffee. Their subtle sweetness and warm pumpkin flavor make them perfect for an afternoon treat or a cozy dessert night at home.
Recipe Success Tips & Suggestions
If you want to add a little flair to your cookies, consider adding a splash of vanilla extract or a dash of cinnamon to the batter. Be mindful of any additions, as they can affect the carb count. Another great tip is to proceed with caution in over-mixing, which might lead to tougher cookies. Always gently mix until the ingredients are just combined. Enjoy experimenting with different fall spices or maybe even introducing chopped nuts for a bit of crunch!
Boost Protein for More Nutrition – High Protein Keto Pumpkin Cookies
If you are looking to incorporate more protein into your keto cookies, consider adding a scoop of keto-friendly protein powder into the mix. Simply replace a portion of the almond flour with protein powder and adjust the sweetener levels accordingly. This little tweak not only increases nutritional value but also aids in muscle recovery and keeps you fuller for longer.
Increasing the protein doesn’t sacrifice the cookie’s delicious pumpkin essence, and it still adheres to a ketogenic diet. Now you can have a cookie and gain some nutritional benefits at the same time!
Low-Carb Delight with an Extra Touch – Low Carb Pumpkin Cookies Redefined
For those focused on keeping carbohydrate content as low as possible, you can reduce the pumpkin puree slightly and add some cream cheese to the batter. This not only complements the pumpkin flavor beautifully but also yields a rich and creamy cookie texture.
This adjustment not only lowers the carbs but also enhances the creamy richness, providing a different, indulgent twist on these keto-friendly cookies. You also get to enjoy an ultra-low-carb dessert without missing out on taste.
Storage Instructions
Once your cookies have cooled, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week. If you want to keep them even longer, consider freezing the cookies. Lay them on a baking sheet to freeze initially, then transfer to a freezer-safe bag or container; they’ll keep for up to 3 months. When you want to enjoy a cookie, thaw at room temperature and savor the flavors.
FAQs
- Can I add chocolate chips to these cookies?
Yes, you can add sugar-free chocolate chips to elevate the flavor. - Is almond flour necessary for the recipe?
Yes, it is crucial for texture and maintaining keto-friendly macros. - Can these cookies be made vegan?
Yes, just ensure that your pumpkin puree is vegan and choose a plant-based alternative for any added ingredients like vanilla extract if modified. - Will the cookies spread when baking?
No, these cookies retain their shape, so flatten them slightly for the desired thickness.
Your Dessert Journey Starts Here: Give These Cookies a Try!
We hope you find these 3 Ingredient Keto Pumpkin Cookies both delightful and easy to prepare. Their simplicity and rich autumn flavors make them a must-try for anyone on a keto journey or simply a lover of pumpkin delights. Don’t forget to share your baking adventure with us in the comments! Tag a friend who loves pumpkin, and give these cookies a try during your next bake-off!