Are you on the hunt for a wholesome breakfast that aligns perfectly with your keto diet goals? Look no further. Our Keto Almond Flour Breakfast Casserole is not only delicious but also packed with nutritional goodness, making it an ideal start to your day. This simple casserole combines the comforting elements of eggs, almond flour, and a selection of nutritious vegetables to keep you sated and energized. Let’s indulge in a journey towards a healthy yet satisfying keto breakfast.
Ingredients
- 1 cup almond flour
- 6 large eggs
- 1 cup unsweetened almond milk
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup diced cooked bacon (optional)
Equipments
- Baking dish (8×8 inch recommended)
- Mixing bowl
- Whisk
- Oven
How to Make Keto Almond Flour Breakfast Casserole – Step By Step
Step 1:
Preheat your oven to 375°F (190°C). While the oven is heating, lightly grease your baking dish with a bit of butter or cooking spray to ensure easy removal of the casserole after baking.
Step 2:
In a large mixing bowl, whisk together the eggs, almond flour, unsweetened almond milk, garlic powder, salt, and pepper. It is important to whisk thoroughly to avoid any lumps and ensure that the almond flour is well incorporated into the egg mixture.
Step 3:
Add the diced bell pepper, spinach, shredded cheese, and optional bacon to the egg mixture. Stir gently with a spoon to ensure that all the ingredients are evenly distributed throughout the mixture.
Step 4:
Pour the mixture into your prepared baking dish, smoothing out the top with a spatula so that it cooks evenly throughout. The goal is a uniform layer of the mixture in the baking dish.
Step 5:
Place the baking dish in the preheated oven and bake for 30-35 minutes. You’ll know it’s done when the top is firm to the touch and a toothpick inserted into the center comes out clean.
How to Serve Keto Almond Flour Breakfast Casserole
Serve this savory casserole warm, garnished with a sprig of fresh herbs like parsley or chives for a burst of color and flavor. Pair with a fresh green salad or sliced avocado for a balanced meal.
Recipe Success Tips & Suggestions
For a more varied flavor profile, consider adding some cooked sausage or ham into the mix. Amplify the cheese factor with a sprinkle of parmesan on top before baking for a crispy finish. For vegetarians, exclude the bacon and add mushrooms or zucchini for an extra veggie boost.
Packing a Protein Punch with a High Protein Version
This casserole can easily transform into a protein powerhouse. Add additional egg whites to the mix or fold in some grilled chicken pieces. High protein content not only fuels your body but also keeps hunger at bay longer, making it perfect for those intensely busy days.
Crafting a Low Carb Delight
While already a low-carb marvel, consider some alterations for an ultra low-carb option. Substitute spinach with kale and add some small broccoli florets. With minimal effort, you can adjust the recipe to meet your specific dietary requirements.
Storage Instructions
This casserole can be stored in an airtight container in the fridge for up to four days. Reheat in the oven or microwave for a quick breakfast option. It’s also freezer-friendly. Simply cool, portion, and wrap tightly before freezing. Reheat in the oven for best texture.
FAQs
- Can I prepare this casserole the night before? Yes, assemble everything the night before, store it in the fridge, and bake fresh in the morning.
- Can I freeze leftovers? Absolutely! Freeze the casserole for up to 3 months. Thaw overnight in the fridge before reheating.
- What can I use instead of almond milk? You can substitute almond milk with coconut milk or regular milk if not strictly keto.
- Is it possible to make this without cheese? You can skip the cheese or use nutritional yeast for a cheesy flavor without the dairy.
Your Breakfast Awaits: Final Thoughts
We hope this Keto Almond Flour Breakfast Casserole brings as much joy to your mornings as it does to ours. Remember that breakfast sets the tone for the day, so make every bite count! If you’ve fallen in love with this recipe, share it with your friends and family, and don’t forget to leave a comment below. We’re excited to know your thoughts!