Welcome to a culinary journey of flavors with our Instant Pot Cabbage Keto recipe. Perfect for those following a low-carb diet, this dish ensures you stay on track without compromising taste. With minimal prep time and the magic of an Instant Pot, this recipe quickly becomes a go-to for busy weeknights.
Ingredients
- 1 medium cabbage, chopped
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 lb ground beef
- 1 cup beef broth
- 1 canned diced tomatoes with juice (14 oz)
- 1 tsp paprika
- Salt and pepper to taste
Equipments
- Instant Pot
- Wooden spoon
- Measuring cups and spoons
- Knife and chopping board
How to Make Easy Instant Pot Cabbage Keto Recipe – Step By Step
Step 1: Preparation and sautéing
Begin by preparing all your ingredients. Chop the cabbage into bite-sized pieces and dice the onion. Plug in your Instant Pot and set it to ‘Sauté’ mode. Add the olive oil and let it heat up. Once hot, toss in the diced onions and minced garlic, stirring until the onions become translucent and fragrant. This step is crucial as it builds the foundational flavors for your dish.
Step 2: Add the beef
After sautéing the onions and garlic, add the ground beef to the Instant Pot. Use a wooden spoon to break the meat into smaller bits, ensuring even cooking. Allow the beef to brown nicely, mixing it with the onion and garlic flavors. Browning the meat intensifies its flavor, which is essential for a hearty dish like this one.
Step 3: Incorporate the main ingredients
Once the beef is browned, it’s time to add the remaining ingredients. Pour in the beef broth, canned tomatoes, and stir well. Add the chopped cabbage, ensuring it is evenly spread over the mixture. Sprinkle with paprika, salt, and pepper. Stir once more to combine all the flavors evenly.
Step 4: Pressure cooking
Seal the Instant Pot lid and set the valve to ‘Sealing’. Switch the function to ‘Pressure Cook’ mode and set the timer for 5 minutes. The Instant Pot will take a few minutes to build up pressure before the countdown begins. This phase gently infuses the flavors while cooking the cabbage to a perfect, tender consistency.
Step 5: Release and finalize
Once the cooking time is complete, allow the pressure to release naturally for about 5 minutes, then perform a quick release by turning the valve to ‘Venting’. Open the lid carefully, and give the mixture a final stir. Taste and adjust seasoning if necessary.
How to Serve Easy Instant Pot Cabbage Keto Recipe
Serve your delicious Instant Pot cabbage keto dish piping hot. Consider sprinkling some fresh parsley on top for added color and flavor. It’s perfect on its own, but you could also pair it with a slice of crusty, keto-friendly bread to soak up the savory juices.
Recipe Success Tips & Suggestions
For a richer flavor, consider using a mix of ground beef and pork. If you prefer a bit of spice, add a pinch of cayenne pepper or serve with spicy hot sauce on the side. To maintain a good texture, avoid overcooking; the pressure setting advice ensures the cabbage remains tender and not mushy.
Pumping Up Proteins: High Protein Variation
If you’re looking to boost the protein content, consider adding cooked bacon bits or sliced sausage into the mix. Not only will this increase the protein content, but it will also add a smokey depth to each bite. A spoonful of ricotta cheese stirred through just before serving can also offer a creamy texture to the dish while adding to its protein profile.
Keeping It Low Carb: A Guilt-Free Delight
For those strictly monitoring their carb intake, this recipe already fits the bill. Ensure your canned tomatoes do not contain added sugars, and if you’re reducing carbs further, using less onion can also help since they contain natural sugars. Regardless, you’ll find this dish to be a satisfying low-carb delight perfect for keto followers.
Storage Instructions
This cabbage dish can be easily stored in airtight containers for up to 3 days in the fridge. For longer storage, you can freeze it. Ensure it is completely cooled before transferring to freezer-safe bags or containers. It can be frozen for up to 2 months.
FAQs
- Can I freeze keto cabbage soup? Yes, it can be frozen for up to 2 months.
- Is this dish good for weight loss? Yes, it’s low in carbs and high in nutrients, making it ideal for weight management.
- Can I use a slow cooker instead of an Instant Pot? Absolutely! Simply follow the sauté process on a stove and transfer ingredients to a slow cooker, cooking on low for 6-8 hours.
- What other veggies can I include? Feel free to add spinach or kale for extra nutrients when serving.
Final Thoughts on This Instant Pot Cabbage Keto Recipe
This recipe is a delightful example of how healthy eating can be both convenient and delicious. Share this recipe with fellow keto enthusiasts, leave your feedback in the comments, and enjoy every savory bite. Your Instant Pot will be your new favorite kitchen companion!