Are you searching for a keto-friendly dish that’s both tasty and simple to prepare? Look no further than our Keto Chicken Chicken Bake! This recipe combines the heartiness of chicken with a creamy, cheesy sauce that’s sure to satisfy your taste buds while keeping your carbs in check. Perfect for those seeking a fulfilling meal without compromising on nutritional goals.
Ingredients
- 2 lbs chicken breast, cubed
- 1 cup fresh spinach
- 1 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tsp dried thyme
Equipments
- Oven
- Mixing bowls
- Baking dish
- Measuring cups and spoons
- Medium skillet
How to Make Keto Chicken Chicken Bake – Step By Step
Step 1:
Preparation:
Preheat your oven to 375°F (190°C). Begin by cutting the chicken breasts into cubes, ensuring they are evenly sized to facilitate uniform cooking. In a medium mixing bowl, toss the chicken cubes with 1 tablespoon of olive oil, salt, pepper, garlic powder, and onion powder. Allow the mixture to sit and marinate while you prepare the other ingredients.
Step 2:
Sauté the Spinach:
Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the fresh spinach and sauté for 2–3 minutes until wilted. Remove from heat and set aside. This step not only softens the spinach but also enhances its flavor, making it a delightful addition to your bake.
Step 3:
Blend the Cheese and Cream:
In another bowl, combine the heavy cream, mozzarella cheese, Parmesan cheese, and dried thyme. Mix thoroughly to create a creamy and seasoned base. This mixture will act as a luscious binder, melding all ingredients together seamlessly and ensuring a perfectly gooey center.
Step 4:
Assemble the Bake:
In a large baking dish, arrange the cubed chicken in a single layer. Spread the sautéed spinach evenly over the chicken. Pour the cheese and cream mixture evenly over the top, ensuring all areas are covered. Use a spatula to smooth it out, creating an even layer of creamy goodness.
Step 5:
Bake:
Place the dish in the preheated oven and bake for 25–30 minutes, or until the cheese is bubbly, and the chicken is cooked through. Carefully remove the dish from the oven and let it sit for a few minutes before serving to allow the flavors to meld together perfectly.
How to Serve Keto Chicken Chicken Bake
Serve this Keto Chicken Chicken Bake with a side of steamed broccoli or a fresh garden salad to add a dash of color and balance to your meal. This dish is fantastic on its own but can also be paired with cauliflower rice for an extra low-carb touch. Garnish with a sprinkle of fresh herbs if desired for added flavor and presentation.
Recipe Success Tips & Suggestions
To ensure your Keto Chicken Chicken Bake is a success, here are a few tips: choose high-quality chicken breasts to provide the best texture and taste. Feel free to swap in different cheeses, like cheddar or Colby jack, for a twist. If you prefer it spicier, add a dash of chili flakes to the cheese mixture. Lastly, always let the bake rest before serving to allow the cheese to set properly.
An Extra Protein Boost: Mega Protein Chicken Bake
Want to amp up the protein in your dish? Try adding crumbled bacon or sliced turkey sausage to the recipe. Simply cook them before the spinach and mix into the cheese and cream blend. This addition will not only enhance the flavor but will crank up your protein intake, ideal for muscle building and recovery after workouts.
Low Carb Twist: Supreme Keto Chicken Bake
If you’re strictly watching your carb intake, swap out the heavy cream with unsweetened almond milk. You can also add more leafy greens like kale or Swiss chard for extra nutrition without the carbs. These substitutions keep your meal clean, nutritious, and fully in line with keto dietary standards without sacrificing any of the deliciousness.
Storage Instructions
Leftovers? No problem! Keep the bake in an airtight container and refrigerate for 3–4 days. For longer storage, freeze it in portioned containers for up to 2 months. When you are ready to enjoy, simply thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) until warmed through.
FAQs
- Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs can be used and will provide a richer flavor and a slightly higher fat content, which works well with keto diets. - What other vegetables can I add?
Try adding mushrooms, zucchini, or even bell peppers for additional flavors and nutrients. - How do I keep the cheese from drying out?
Make sure to cover the bake with aluminum foil if the cheese is browning too quickly, removing it during the last few minutes to crisp. - Is this recipe gluten-free?
Yes, this Keto Chicken Chicken Bake is completely gluten-free! - Can I make it dairy-free?
Yes, substitute dairy-free cheese and cream alternatives, like coconut cream, for a dairy-free version.
Rediscover Flavor with This Keto Delight
Our Keto Chicken Chicken Bake is an easy, savory dish that packs a punch of flavor and low-carb goodness. Whether you’re making it for your family or meal prepping for the week, it’s both satisfying and straightforward to prepare. Don’t forget to share your version in the comments and spread the love by sharing this recipe with friends on social media!