Looking for a healthy, scrumptious way to start your day that fits perfectly into your keto lifestyle? This Keto Asparagus Breakfast Casserole is the answer! Loaded with fresh asparagus, eggs, cheese, and savory spices, it’s a dish that not only satisfies but also fuels your morning with low-carb, delicious goodness.
Ingredients
To create this hearty casserole, you’ll need the following ingredients:
- 1 bunch of fresh asparagus, trimmed and cut into 1-inch pieces
- 8 large eggs
- 1 cup of shredded cheddar cheese
- 1/2 cup of heavy cream
- 1/4 cup of chopped green onions
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
Equipments
- Large mixing bowl
- 11×7 inch baking dish
- Whisk
- Oven preheated to 375°F (190°C)
- Cooking spray or butter for greasing
How to Make Keto Asparagus Breakfast Casserole – Step By Step
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). While the oven warms up, you’ll want to prep your baking dish. Coat it lightly with cooking spray or butter to ensure nothing sticks as your casserole bakes.
Step 2: Prepare the Asparagus
Rinse and trim your asparagus. Cut them into 1-inch pieces to ensure even cooking, and toss them in a tablespoon of olive oil, salt, and pepper in a small bowl. Arrange them on a baking sheet and roast in the preheated oven for around 10 minutes, enough to slightly tenderize them without losing their delightful crunch.
Step 3: Whisk the Egg Mixture
In a large mixing bowl, crack the eggs and combine them with the heavy cream, garlic powder, and a hint of salt and pepper. Whisk vigorously until the mixture is uniformly smooth and frothy, adding body and lift to your casserole.
Step 4: Layer the Ingredients
To the greased baking dish, add your roasted asparagus, followed by the chopped green onions. Sprinkle the shredded cheddar cheese evenly over the top, facilitating a beautifully gooey bake that’s bound to impress.
Step 5: Pour and Bake
Pour your egg mixture gently over the assembled veggies and cheese. Use a spatula if necessary to evenly distribute the ingredients, ensuring each serving will be bursting with flavors. Place the dish in the oven and bake for approximately 25-30 minutes, or until the top is golden brown and the eggs are fully set.
How to Serve Keto Asparagus Breakfast Casserole
This casserole is best served warm, fresh out of the oven. Pair it with a crisp green salad or enjoy it on its own for a satisfying meal.
Recipe Success Tips & Suggestions
Consider sprinkling some mozzarella for an extra gooey texture. Playing with spices can refresh the flavor. Try paprika or even a dash of cayenne for a subtle kick.
Elevate with High-Protein Variations
Incorporating additional proteins like cooked bacon or sausage crumbles can add even more sustenance. This variation not only boosts the nutritional value but also brings in a variety of textures and flavors.
Low Carb Delight: Perfect for Any Meal
Equally satisfying for brunch or dinner, this casserole fits seamlessly into any low-carb meal plan. Add in mushrooms or spinach to keep carbs in check while maximizing the veggie goodness.
Storage Instructions
Refrigerate any leftovers in an airtight container for up to 4 days. For a longer shelf life, consider freezing portions for up to one month and reheating in the oven before serving.
FAQs
- Can I use a different cheese?
Yes, feel free to use your preferred cheese like Swiss or Gouda. - Can this be made dairy-free?
Substitute heavy cream with a non-dairy alternative, and use dairy-free cheese. - What’s the best way to reheat this casserole?
Warm it in the oven at 350°F until heated through, or microwave a single portion. - How flexible is this recipe with ingredients?
Very! You can add bell peppers, or even swap out asparagus for another keto-friendly vegetable. - Is this dish freezer-friendly?
Absolutely, freeze in portions for up to a month and reheat in the oven when ready to eat.
Final Thoughts on This Keto Breakfast Dish
This Keto Asparagus Breakfast Casserole is not just a meal; it’s a dietary revelation that marries taste and health perfectly. Share it with your friends, leave a comment, and let us know your favorite variations!