Welcome to a tasty journey of flavors with our Keto Chicken with Taco Sauce, an irresistible low-carb meal that combines the rich taste of perfectly cooked chicken and the vibrant zest of taco sauce. Get ready to transform a simple dinner into a gourmet experience without straying from your keto lifestyle!
Ingredients
- 2 lbs chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning (sugar-free)
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- Fresh cilantro, chopped
- Salt and pepper to taste
Equipments
- Skillet or frying pan
- Meat thermometer
- Sharp knife
- Cutting board
How to Make Keto Chicken with Taco Sauce – Step By Step
Step 1 – Prepare the Chicken
Start by laying each chicken breast flat on a cutting board. Use a sharp knife to carefully slice each breast in half lengthwise to create thinner fillets. This helps them cook through more evenly. Pat the fillets dry with a paper towel and season both sides with salt and pepper.
Step 2 – Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Place the chicken fillets into the hot pan, cooking them for 5-7 minutes on each side. Use a meat thermometer to ensure the internal temperature has reached 165°F (75°C). Once cooked, remove the chicken and set it aside on a plate.
Step 3 – Prepare the Taco Sauce
In the same pan, add taco seasoning and salsa, stirring them together to form a rich sauce. Let the mixture simmer for about 2-3 minutes until it thickens slightly. This step enhances the flavors, marrying the spices with the fresh salsa for a robust sauce.
Step 4 – Combine and Serve
Return the cooked chicken breasts to the pan and spoon the taco sauce over them. Sprinkle the chicken with shredded cheddar cheese and cover the pan with a lid, allowing the cheese to melt over low heat for about 2 minutes. Garnish with fresh avocado slices and cilantro before serving.
How to Serve Keto Chicken with Taco Sauce
This dish is a star all on its own or paired with a light side such as zucchini noodles or a green salad. For an extra touch, serve with lime wedges on the side to squeeze over the chicken just before eating.
Recipe Success Tips & Suggestions
When choosing your chicken, thinner cuts will ensure even cooking and absorb the taco sauce beautifully. Opt for a chunky salsa for added texture, and customize the heat according to your spice preference with mild or hot taco seasoning.
High-Protein Twist: Power-Up Your Keto Chicken!
If you’re looking to maximize protein intake, consider incorporating Greek yogurt into the taco sauce. Simply mix a few tablespoons of Greek yogurt into the salsa for a creamier texture. Not only does this boost protein content, but it also adds a delightful tanginess to the sauce.
Low-Carb Innovation: Elevate with Aged Cheese
To minimize carbs even further, use aged cheese like Parmesan or Aged Cheddar in place of regular cheddar. Aged cheeses are often lower in carbs and provide a rich, complex flavor that enhances the dish’s profile. Experiment with different types to find your perfect match!
Storage Instructions
Store leftover Keto Chicken with Taco Sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until heated through.
FAQs
- How can I make this recipe spicier? You can add jalapeños or choose a hotter salsa variety to kick up the spice level.
- Can I use chicken thighs instead of breasts? Yes, chicken thighs can be used, but they may require longer cooking times to reach the safe internal temperature of 165°F (75°C).
- What can I substitute for taco seasoning? You can make your own by mixing chili powder, cumin, paprika, garlic powder, onion powder, and oregano.
- Is this dish suitable for meal prep? Absolutely! This dish holds well in the fridge and can be enjoyed over several days.
Final Thoughts: Your New Keto Go-To!
This Keto Chicken with Taco Sauce effortlessly combines nutrition with flavor, making it a great choice for any meal of the week. Share this recipe with friends, comment on your experience, and explore other blog posts for more inspiration. Happy cooking!