Are you on a keto journey and craving something zesty and satisfying? Our Instant Pot Buffalo Keto Recipe is here to rescue you from boring meals. This dish combines the fiery favor of buffalo sauce with cool cooking convenience, creating a perfect balance for your keto diet. Whether you’re cooking for yourself or hosting a keto-friendly dinner, this recipe is an easy win.
Ingredients
This spicy keto delight will require simple, easily available ingredients. Here’s what you’ll need to prepare this mouthwatering dish.
- 1.5 lbs chicken breast, sliced
- 1 cup buffalo sauce
- 4 tbsp butter
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/4 cup heavy cream
- Chopped green onions, for garnish
Equipments
To whip up this Instant Pot Buffalo Keto Recipe, you will need a few basic kitchen tools:
- Instant Pot
- Measuring cups and spoons
- Cutting board and knife
- Mixing spoon
- Tongs
How to Make Instant Pot Buffalo Keto Recipe – Step By Step
Step 1 – Prepare the Instant Pot
Begin by setting your Instant Pot to sauté mode. Melt the butter in the pot and then add the minced garlic. Sauté the garlic until it becomes fragrant and golden, which should take about 2 minutes. This step will infuse the butter with the rich aroma of garlic, setting the foundation for the dish’s delicious flavor.
Step 2 – Add the Chicken
Add your sliced chicken breast into the pot. Season it with onion powder, salt, and pepper to taste. Stir the chicken, allowing it to brown on all sides. This process not only gives the chicken some color but also seals in its juices, ensuring that it remains tender and juicy throughout the cooking.
Step 3 – Incorporate Liquids
Pour in the buffalo sauce and chicken broth, ensuring that the chicken is fully coated. Stir the contents of the pot well to mix the flavors evenly. This is where the dish starts to build its signature tangy and spicy profile that buffalo sauce lovers adore.
Step 4 – Pressure Cook the Mixture
Secure the Instant Pot lid and set the valve to the sealing position. Select the ‘Pressure Cook’ setting and adjust the time to 10 minutes. Once the cooking cycle is complete, perform a quick pressure release by switching the valve to the venting position. This cooking method not only saves time but also locks in flavors, making the chicken robust and flavorful.
Step 5 – Finish with Cream
After safely removing the lid, switch back to sauté mode and slowly stir in the heavy cream. This final touch adds a velvety texture to the sauce, intensifying the richness and balancing the spicy buffalo taste. Let it simmer for an additional 3–5 minutes until the sauce thickens slightly. Finally, garnish with chopped green onions for an added splash of color and flavor.
How to Serve Instant Pot Buffalo Keto Recipe
For a complete keto meal, serve this Instant Pot Buffalo creation over cauliflower rice or with a fresh garden salad. This will complement the dish’s robust flavors while keeping it low-carb and compliant with the keto diet. You may also top it with some blue cheese crumbles for an extra indulgent finish.
Recipe Success Tips & Suggestions
For the best results, make sure your buffalo sauce is keto-friendly by checking the label for hidden sugars. Customize the spice level by adjusting the amount of buffalo sauce used. If you prefer a milder dish, mix in more heavy cream or use a milder version of the buffalo sauce.
A Protein Powerhouse: The High Protein Version
Boosting the protein content of this delicious dish is a breeze. Add some diced cooked bacon or sausage into the mix during the sauté phase. Their savory profiles will blend seamlessly with the buffalo sauce, elevating the dish’s taste while providing an extra punch of protein.
Keeping It Lean: A Low-Carb Version Without Compromise
While this recipe is inherently low-carb, a few tweaks can make it even leaner. Consider swapping out the heavy cream for coconut cream for a lighter option. You can also add more low-carb vegetables such as zucchini or spinach towards the end of cooking for extra volume and nutrition.
Storage Instructions
This dish can be refrigerated in an airtight container for up to 4 days. If you wish to freeze it, separate the chicken from the sauce and store them in separate containers. This way, it maintains its creamy texture when reheated.
FAQs
Can I freeze the Instant Pot Buffalo Keto Recipe?
Yes, you can freeze it for up to 3 months if stored correctly in airtight containers.
Is this recipe suitable for a low-carb diet?
Absolutely, this recipe is low in carbohydrates and perfect for a keto meal plan.
What can be substituted for heavy cream?
You can use coconut cream or almond milk as lighter alternatives.
How can I make it less spicy?
Consider reducing the amount of buffalo sauce or choosing a mild variety.
Sharing the Joy: The Final Flourish
This Instant Pot Buffalo Keto Recipe is more than just a meal; it’s a celebration of flavors that align with your healthy lifestyle. We invite you to share this recipe with your friends or comment below to let us know how yours turned out. Fuel your keto journey with deliciousness and joy!