Are you on the lookout for a delicious, low-carb meal that the whole family will love? Look no further! Our Keto Chicken Spinach Bake is not only easy to make but perfectly fits into your ketogenic lifestyle. Bursting with flavors and rich in nutrients, this bake is sure to become your next favorite go-to dish. Let’s dive into the details and bring this mouth-watering recipe to life!
Ingredients
This Keto Chicken Spinach Bake requires simple ingredients that are likely already in your kitchen. Here’s what you’ll need to bring this dish to life:
- 2 cups (about 300g) of cooked and cubed chicken breast
- 3 cups (about 90g) of fresh spinach
- 1 cup (240ml) of heavy cream
- 1 cup (about 100g) of shredded cheddar cheese
- 1/2 cup (approx. 60g) of Parmesan cheese
- 2 cloves of garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
Equipments
Here is a list of equipment you’ll need to prepare this delightful bake:
- Medium-sized mixing bowl
- 9×13 inch baking dish
- Small saucepan
- Whisk
- Oven
How to Make Keto Chicken Spinach Bake – Step By Step
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Preheating is crucial as it ensures that your Keto Chicken Spinach Bake cooks evenly and reaches the desired texture. While the oven is warming up, gather all your ingredients and equipment.
Step 2: Saute the Spinach
In a small saucepan, add a tablespoon of olive oil over medium heat. Add the fresh spinach into the pan and sauté it until it wilts. This usually takes about 2-3 minutes. Once done, remove the saucepan from the heat and set aside. The spinach adds vibrant color and vitamin-rich goodness to your bake.
Step 3: Prepare the Cream Sauce
Using the same saucepan, add the heavy cream, minced garlic, salt, pepper, and ground nutmeg. Stir the mixture over low heat until it starts to simmer. Once blended well, remove from the heat and set aside to cool slightly. This creamy sauce binds the bake together, infusing it with a rich, delicious flavor.
Step 4: Assemble the Bake
In a medium-sized mixing bowl, combine the cooked chicken, sautéed spinach, shredded cheddar, and Parmesan cheese. Pour in the prepared cream sauce and mix everything until well integrated. Transfer the mixture to a 9×13-inch baking dish, spreading it out evenly for uniform cooking.
Step 5: Bake to Perfection
Once your oven is preheated, place the baking dish in the oven and bake for 25 to 30 minutes. The top should be golden and creamy while the contents remain moist and flavorful. Let it cool for a few minutes before serving up the deliciousness!
How to Serve Keto Chicken Spinach Bake
This delightful keto dish makes a fantastic main course, whether you’re enjoying a cozy family dinner or impressing guests at a gathering. Pair it with a light salad or some steamed vegetables for a complete, balanced meal. You can also garnish the bake with a sprinkle of grated Parmesan or freshly chopped herbs for a burst of extra flavor.
Recipe Success Tips & Suggestions
To switch things up, try adding mushrooms or bacon for a heartier dish. If you’re a spice lover, toss in some red pepper flakes or jalapeños for a fiery kick. Ensure even ingredient distribution when assembling for a balanced bite every time. For mild cheese fans, swap cheddar with mozzarella or gouda for a different twist of flavor.
Power Up with High Protein Version
For those keen on recharging post-workout or simply boosting their protein intake, enhance this dish with additional protein-rich ingredients. Add diced turkey or some grilled shrimp, and sprinkle some hemp seeds for an extra nutritional boost. Tailor the dish to further your fitness goals without compromising on taste or satisfaction!
Low Carb? Absolutely Yes!
Adorning your plate with low-carb goodness is easy with this recipe. Swap the heavy cream with a lower carbohydrate dairy alternative, like unsweetened almond milk, thickened with a touch of cream cheese. Enjoy the complexity of flavors while keeping down the carbs for your ketogenic cravings!
Storage Instructions
Store leftovers in an airtight container and refrigerate for up to three days. It can also be frozen for up to two months but ensure to let it thaw in the refrigerator overnight before reheating. Reheat in the oven until sufficiently warmed without overcooking.
FAQs
- Can I use frozen spinach? Yes, just ensure to thaw and drain it well to avoid excess moisture.
- Is there an alternative to heavy cream? You can substitute heavy cream with unsweetened full-fat coconut milk or almond milk mixed with cream cheese.
- Can this dish be made ahead of time? Absolutely. Prepare and refrigerate for up to two days before baking.
- Is this recipe suitable for vegetarians? Simply omit the chicken and replace it with your choice of vegetarian protein such as tofu or tempeh.
- Can I add other cheeses? Yes, feel free to experiment with different cheese varieties like gouda, mozzarella, or feta for diverse flavors.
Let’s Bake and Share the Love!
This Keto Chicken Spinach Bake is an ultimate crowd-pleaser you’ll want on your table. Give it a try, share your experience in the comments, and spread the recipe love with friends and family. Everyone deserves a bite of this low-carb magic!