Cooking doesn’t need to be complicated, especially when you’re on a keto journey. This keto broccoli one pot dish is designed to bring you the most flavors with the least effort. Whether you’re an experienced keto enthusiast or a newcomer to this lifestyle, this meal will fit perfectly into your weekly routine. It’s not only quick and easy but also packs a punch of nutrients and a burst of taste!
Ingredients
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 lb chicken breast, diced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon thyme
• 1/2 cup shredded cheddar cheese
Equipments
• Large cooking pot
• Wooden spoon
• Sharp knife
• Cutting board
How to Make Keto Broccoli One Pot Dish – Step By Step
Step 1:
Begin by chopping the broccoli into bite-sized florets and slicing the mushrooms. Chop the onion finely. On a separate board, dice the chicken breast into small cubes, ensuring uniform size for even cooking. Mince the garlic cloves using a sharp knife.
Step 2:
Heat a tablespoon of olive oil in a large pot over medium heat. Once hot, add the onions and garlic, sautéing them until fragrant and golden brown. The aroma will set the stage, prepping your taste buds for what’s to come.
Step 3:
Add the diced chicken to the pot, stirring occasionally. Allow the chicken to cook thoroughly until it’s browned on all sides. This step locks in flavor and adds depth to the dish.
Step 4:
Stir in the sliced mushrooms and broccoli florets. Let them cook for about 5 minutes, allowing the vegetables to tenderize slightly while taking on the flavors of the chicken and aromatics.
Step 5:
Pour in the chicken broth and bring the mixture to a simmer. Allow the dish to gently bubble for 10 minutes, reducing the broth slightly and concentrating the flavors.
Step 6:
Add the heavy cream, thyme, salt, and pepper, stirring thoroughly to combine. Let the mixture simmer for another 5-10 minutes until it thickens to your desired consistency.
Step 7:
Finally, sprinkle the shredded cheddar cheese over the top, allowing it to melt into the pot. Stir gently to incorporate, mixing the cheesy goodness throughout the dish.
How to Serve Keto Broccoli One Pot Dish
Serve this delightful dish warm, perhaps topped with a sprinkle of parsley for added freshness. It pairs excellently with a side of cauliflower rice or a fresh garden salad. Enjoy it straight from the pot for a cozy meal or plated for a more formal dining experience.
Recipe Success Tips & Suggestions
For optimal taste, use organic chicken and fresh produce when possible. Experiment with adding other low-carb vegetables or herbs to customize the flavors. You might also like to include a squeeze of lemon juice for a touch of acidity to balance the creaminess.
Pumped-Up Protein: Boost Your Broccoli Dish
If you’re looking to increase the protein content, consider adding chopped cooked bacon or sliced almonds to the mix. They not only heighten the protein levels but also introduce a delightful crunch to the texture.
Low Carb, High Flavor: Broccoli Dish Delight
To make the dish even more carb-friendly, substitute chicken with turkey or tofu for a plant-based twist. This variation preserves the dish’s rich flavors while catering to different dietary preferences.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop, adding a splash of cream or broth to loosen the sauce if needed.
FAQs
- Can I make this dish ahead of time? Absolutely! This dish tastes even better the next day as the flavors meld together.
- Is it freezer-friendly? Yes, but the cream might change texture upon thawing. It’s best to add the cream fresh when reheating.
- Can I substitute the cheese? Certainly, feel free to use any cheese you prefer, such as mozzarella or feta.
- What can I serve it with? Pair with cauliflower rice or a simple green salad to keep it low-carb.
Embrace the Delicious Simplicity of Keto Cooking
This recipe is a perfect example of how you can enjoy a delicious meal with simplicity and flavor intact. Share your thoughts on this recipe in the comments below, or share it with friends and fellow keto enthusiasts for more kitchen adventures!