Craving something cheesy and delightful without the guilt? Meet the low carb chicken cheddar dish that combines juicy chicken breast with molten cheddar cheese in a recipe that’s as satisfying as it is simple to whip up. Whether you’re new to the low-carb lifestyle or a seasoned keto enthusiast, this dish promises a taste experience that will have you coming back for more!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Equipments
- Large skillet
- Oven-safe baking dish
- Spatula
- Meat thermometer
How to Make Low Carb Chicken Cheddar Dish – Step By Step
Step 1: Preparing the Chicken
Start by patting the chicken breasts dry with paper towels. This crucial step helps promote even cooking and ensures the spices adhere well to the chicken. Once dry, season each side of the chicken breasts with garlic powder, oregano, paprika, salt, and pepper. Ensure the spices are evenly distributed to elevate the flavors during cooking.
Step 2: Searing the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, place the seasoned chicken breasts into the pan. Let them sear for about 5 minutes on each side, or until they develop a golden crust. It’s not necessary to cook them all the way through at this stage, as they will finish cooking in the oven.
Step 3: Baking with the Cheddar
Preheat your oven to 375°F (190°C). Transfer the seared chicken breasts to an oven-safe baking dish. Sprinkle the shredded cheddar cheese generously over each breast, ensuring they are nicely covered. Place the dish in the preheated oven and bake for 15–20 minutes, or until the chicken is fully cooked and the cheese is bubbly and golden. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Step 4: Garnishing and Serving
Once the baking is complete, remove the dish from the oven and let it rest for a couple of minutes. This resting period allows the juices to redistribute, keeping the chicken moist. Garnish with fresh parsley for a pop of color and a touch of herbaceous flavor. Serve the dish hot and watch the cheddar delight your taste buds!
How to Serve Low Carb Chicken Cheddar Dish
This low carb chicken cheddar dish pairs beautifully with roasted vegetables, a fresh green salad, or zoodles for a full low-carb meal. Consider using the leftover juices from the baking dish as a light sauce to drizzle over your side dish for an extra burst of flavor.
Recipe Success Tips & Suggestions
For an extra flavor boost, marinate the chicken breasts in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking. Also, feel free to experiment with different cheeses like mozzarella or gouda for a unique twist.
Protein Booster: High-Protein Chicken Cheddar Delight
Boosting protein in your diet can be as easy as incorporating a mix of protein-packed ingredients into your meals. To transform this into a high-protein dish, consider adding cooked bacon bits or a sprinkle of nutritional yeast. Both options provide extra protein and enhance flavors without adding carbs.
Another idea is to serve this chicken cheddar dish over a bed of quinoa or chickpeas. While not completely low-carb, these options offer high protein and good fiber, making the dish more filling and nutritious.
Stay Low & Tasty: Keeping It Low Carb but Delicious
This low carb version keeps the simplicity intact while delivering a heavenly taste. You can embellish the dish by adding a layer of sautéed mushrooms or a handful of spinach underneath the cheese before baking.
Additionally, using high-quality cheddar enhances the overall flavor profile, allowing you to indulge without compromising on taste or carb count!
Storage Instructions
To store, allow the chicken to cool completely before transferring it to an airtight container. Kept in the refrigerator, it will stay fresh for up to 4 days. For longer storage, freeze the chicken for up to 2 months. When ready to eat, thaw in the fridge overnight before slowly reheating in the oven at 350°F (175°C).
FAQs
- Can I use full-fat cheese instead of low-fat? Yes, full-fat cheese can be used, and it often melts better, adding more flavor to the dish.
- What other herbs can I use? Basil, thyme, or rosemary are excellent alternatives to oregano for a different aromatic experience.
- Is this dish suitable for meal prep? Absolutely! It’s a great option for batch cooking, and it holds up well when reheated.
- Can I make this dish dairy-free? Yes, use a dairy-free cheese alternative and the dish will still be delicious.
- Is there a way to add a bit of spice? Try adding a dash of cayenne pepper or chili flakes with the spices to introduce some heat.
Closing Thoughts: Relish and Share the Cheesy Goodness
This low carb chicken cheddar dish is a triumph of simplicity and taste, ideal for anyone looking to maintain a low-carb diet without sacrificing flavor. Its appealing golden hue and rich taste make it a perfect candidate for sharing, whether with family or friends. Don’t forget to share your cooking experience in the comments and spread the love by sharing this recipe! 🍽️