If you’re on a keto diet or just looking for a hearty, flavorful meal, our Keto Instant Pot Chili Stew is the perfect choice. This recipe is not only quick to make but also packed with nutrients and deep, satisfying flavors. Let the Instant Pot do the hard work as you enjoy a cozy bowl of this chili stew without the guilt!
Ingredients
- 1 lb ground beef
- 1 cup diced tomatoes
- 1 bell pepper, chopped
- 1 medium onion, chopped
- 2 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cloves garlic, minced
Equipments
- Instant Pot
- Wooden spoon or spatula
- Knife
- Chopping board
How to Make Keto Instant Pot Chili Stew – Step By Step
Step 1: Prepare your ingredients by chopping the onion, bell pepper, and mincing the garlic.
Start by gathering all your ingredients for preparation. Ensure you wash the vegetables thoroughly before chopping. Having everything prepared in advance makes the cooking process more efficient and smooth.
Step 2: Sauté the onions and garlic in the Instant Pot.
Set your Instant Pot to the sauté setting and add a small amount of oil. Once hot, toss in the onions and garlic. Stir them for about 2-3 minutes, until they become fragrant and slightly translucent, releasing a delightful aroma that forms the base of your stew.
Step 3: Add the ground beef, sauté until browned.
Next, add the ground beef into the Instant Pot with the onions and garlic. Stir occasionally, breaking the meat apart with a wooden spoon. Continue to cook until the beef loses its pink color and is nicely browned.
Step 4: Incorporate the bell pepper and spices.
After the beef is cooked, add the chopped bell pepper, chili powder, and cumin. Stir these ingredients into the mixture, ensuring they are evenly distributed and begin to infuse the dish with their bold flavors.
Step 5: Pour in diced tomatoes and beef broth.
Add the diced tomatoes and beef broth to the pot, stirring to combine everything thoroughly. This liquid not only adds depth to the flavor but will also help cook and soften the ingredients to achieve a rich, homogeneous stew.
Step 6: Seal the Instant Pot and cook.
Securing the lid on your Instant Pot, ensure the valve is set to ‘sealing’. Set the device to high pressure and cook for about 20 minutes. This step is where the magic happens, allowing all the wonderful flavors to meld together under pressure.
Step 7: Quick release pressure and serve.
When the cooking time is up, carefully quick release the pressure according to the Instant Pot instructions. Once you remove the lid, give the stew a good stir. Taste, then add salt and pepper as needed. Now, your warm, savory Keto Instant Pot Chili Stew is ready to ladle into bowls and enjoy.
How to Serve Keto Instant Pot Chili Stew
Serve this chili stew hot with a garnish of fresh cilantro or parsley for that extra burst of freshness. If desired, add a dollop of sour cream or some shredded cheese for added richness. Pair with a side salad or keto-friendly bread to make it a complete meal.
Recipe Success Tips & Suggestions
For a thicker stew, consider mashing some of the beans if you are adding them, or use a slurry of water and almond flour. Feel free to modify the spices to your desired heat level, or add jalapeños for extra spice. Remember, using fresh, high-quality ingredients elevates the final taste significantly!
Boost This Recipe with Extra Protein
For those looking to amp up the protein content, try adding diced chicken breast or turkey along with the beef. This addition not only increases protein but also brings another layer of taste and texture to the dish. You might find the combination of flavors positively delightful, especially if you’re aiming to meet certain dietary protein targets.
Additionally, toss in some low-sodium soy sauce or a splash of Worcestershire sauce to intensify the umami factor. These tiny tweaks can help make your keto chili stew not only more filling but fantastically flavorful.
Turn It Into the Ultimate Low-Carb Marvel
Keeping carbs low while ensuring full-flavor is crucial for keto recipes. Consider skipping starchy vegetables like corn or beans, and instead, add more low-carb veggies like zucchini or kale. These alternatives keep the nutrition high and carbs in check.
Another innovative option is to swirl in some cream cheese or a little heavy cream at the end to give your chili stew a luxuriously creamy texture. This method not only intensifies the richness but aligns perfectly with a ketogenic way of eating.
Storage Instructions
Keto Instant Pot Chili Stew stores beautifully. Keep it in an airtight container in the fridge for up to 4 days. You can also freeze the stew in individual portions, making it ideal for future quick meals. It will maintain its flavor and texture for up to 3 months in the freezer.
FAQs
- Can I substitute ground turkey for beef? Absolutely! Ground turkey is a leaner option and will still taste delicious with the spices and other ingredients.
- Is this recipe dairy-free? The base recipe is dairy-free, but if you add cheese or sour cream toppings, it will not be.
- What other vegetables can I include? Consider adding mushrooms, zucchini, or spinach—all low-carb options that will complement the stew well.
- Can I make this in a slow cooker instead? Yes, simply follow the same steps and cook on low for 6–8 hours or until everything is tender.
Why You’ll Be Making This Keto Instant Pot Chili Stew Again and Again
This Keto Instant Pot Chili Stew is sure to become a staple in your recipe collection. Not only does it offer a guilt-free pleasure for keto followers, but it also satisfies anyone craving a robust, aromatic chili. Hopefully, you’ve enjoyed this guide as much as you’ll enjoy making and savoring this recipe. Don’t forget to share your experience or leave a comment below.