Welcome to another exciting culinary journey where healthy meets delicious! This lemon herb chicken quinoa pilaf is the ultimate blend of flavors and nutrition, perfect for dinner or a hearty lunch. With a medley of fresh herbs, zesty lemon, juicy chicken, and protein-packed quinoa, this dish is as easy to prepare as it is to enjoy. Whether you’re a seasoned cook or a beginner, this recipe promises to bring a burst of freshness to your table.
Ingredients
Here’s what you’ll need to craft this delightful meal:
- 1 lb chicken breast, diced
- 1 cup quinoa
- 2 cups chicken broth
- 2 tablespoons olive oil
- Juice of 2 lemons
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 teaspoon garlic powder
- Salt and pepper to taste
Equipments
To create this delectable dish, make sure you have the following tools at hand:
- Large skillet
- Saucepan
- Lemon zester
- Citrus juicer
- Knife and cutting board
- Wooden spoon
How to Make Lemon Herb Chicken Quinoa Pilaf – Step By Step
Step 1:
Prepare the chicken. Rinse the chicken breasts under cold water, then pat them dry with paper towels. Using a sharp knife, cut the chicken into bite-sized cubes, making sure they are evenly sized for consistent cooking. Set the chicken pieces aside on a separate plate.
Step 2:
Cook the quinoa. In a saucepan, combine the quinoa with chicken broth. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it cool slightly.
Step 3:
Sauté the chicken. Heat olive oil in a large skillet over medium heat. Add the diced chicken pieces, making sure they are evenly distributed in the pan. Sprinkle with garlic powder, salt, and pepper. Cook for about 5–7 minutes or until the chicken is golden brown and cooked through. Stir occasionally to prevent sticking.
Step 4:
Infuse flavors with lemon and herbs. Once the chicken is cooked, lower the heat. Add lemon juice and lemon zest to the skillet, ensuring the chicken absorbs the citrus flavor. Stir in fresh parsley and thyme. The combination of these herbs will add a delightful fragrance and taste to your dish.
Step 5:
Combine quinoa and chicken. Gently fold the cooked quinoa into the skillet. Mix everything well until the quinoa is evenly coated with the lemon-herb mixture. Taste for seasoning and adjust if necessary.
How to Serve Lemon Herb Chicken Quinoa Pilaf
To serve, transfer the lemon herb chicken quinoa pilaf to a large serving dish. Garnish with additional fresh herbs if desired, and serve warm. This dish pairs beautifully with a side of mixed green salad or steamed vegetables for a balanced meal.
Recipe Success Tips & Suggestions
To enhance the flavor of the dish, marinate the chicken in lemon juice and herbs for at least 30 minutes before cooking. This will give an extra boost of zing to the chicken. Also, make sure to rinse the quinoa before cooking to remove any bitterness, which can improve its flavor and texture.
Get More Gains: High-Protein Lemon Herb Chicken Quinoa Pilaf
For those looking to increase their protein intake, consider adding a can of chickpeas or black beans to the dish. Not only do these legumes add extra protein, but they also bring additional flavors and textures. You can also serve the pilaf with a side of grilled tofu or tempeh, providing a complete protein-packed meal.
Low-Carb Delight: Transform This Dish
Wishing for a lower carbohydrate version? Simply swap out the quinoa for cauliflower rice! This substitution keeps the dish light and keto-friendly while still delivering satisfying flavors. Cooking the chicken the same way ensures you retain all the spicy citrus notes that make this recipe so delicious.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving. If you plan to freeze the pilaf, make sure to cool it completely and store it in freezer-friendly containers for up to 2 months.
FAQs
- Can I use chicken thighs instead of chicken breasts? Yes, you can substitute chicken thighs for a juicier and more flavorful option.
- Can this dish be made vegan? Substitute the chicken with a protein like tofu or tempeh and use vegetable broth for a vegan-friendly meal.
- How can I add more vegetables to this recipe? Feel free to toss in some peas, diced bell peppers, or spinach for added nutrients and color.
- Is it possible to cook quinoa without broth? Yes, using just water will also work, although broth adds extra flavor.
- What herbs can be substituted for parsley and thyme? Fresh cilantro or basil can be great alternatives, each offering their own unique twist.
Taste The Sunshine: Final Thoughts
This lemon herb chicken quinoa pilaf is sunshine on a plate, offering both flavor and nourishment in every bite. I encourage you to try it out and make it your own. Don’t forget to share your version with friends and family, and leave your experience in the comments below. Happy cooking!