Get ready to dive into a creamy, delicious world of pumpkin goodness with our Low Carb Pumpkin Pudding Treat. Perfect for the fall season or any time of the year, this pudding is not just tasty but also keto-friendly! Enjoy the delightful flavors of pumpkin spice without the excess carbs. Whether you’re looking for a sweet breakfast option, a post-dinner dessert, or an afternoon snack, this low carb pudding will surely satisfy your cravings. Stick around to discover how simple ingredients and easy steps can lead to a mouthwatering delight!
Ingredients
- 1 cup pumpkin puree
- 1/2 cup full-fat coconut milk
- 1/4 cup monk fruit sweetener
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/4 cup chia seeds
Equipments
- Mixing bowl
- Whisk
- Refrigerator storage containers
- Measuring cups and spoons
How to Make Low Carb Pumpkin Pudding Treat – Step By Step
Step 1 – Combine Ingredients : In a mixing bowl, whisk together the pumpkin puree, coconut milk, and monk fruit sweetener until smooth. Ensure there are no lumps as you mix these initial ingredients. Combining these first will help in achieving a creamier texture for your pudding.
Step 2 – Add Flavor : Stir in the vanilla extract along with the cinnamon, nutmeg, ginger, and cloves. These spices will give your pudding a warm, comforting flavor reminiscent of pumpkin pie.
Step 3 – Incorporate Chia Seeds : Gradually add in the chia seeds to the mixture and whisk well. These seeds will serve as a thickening agent, absorbing liquid to create that pudding-like consistency.
Step 4 – Refrigerate : Transfer the mixture into refrigerator storage containers. Seal them well, and let the pudding chill in the fridge for at least 4 hours, or overnight for best results.
How to Serve Low Carb Pumpkin Pudding Treat
Once your pudding has set, it’s time to serve! Spoon it into serving dishes and top it with a dollop of whipped cream or a sprinkle of roasted pumpkin seeds for added texture. Enjoy this delightful pudding as a dessert or a sweet breakfast option.
Recipe Success Tips & Suggestions
- For an extra creamy texture, use full-fat coconut milk.
- Taste test your pudding mix before setting it to ensure it’s sweet enough for your preference.
- Add a pinch of sea salt to enhance the flavors of the spices.
- If you find chia seeds intimidating, blend them with the mixture to achieve a smoother consistency.
High-Protein Pumpkin Pudding Variation: Bulk Up Your Treat!
Looking to add more protein to your diet while enjoying a sweet treat? Consider incorporating a scoop or two of vanilla protein powder into your pumpkin pudding mix. This addition not only boosts the protein content but also contributes to a creamier and more indulgent dessert. Simply whisk in the protein powder with the initial wet ingredients and adjust the sweetness to your liking. You can also experiment with different flavors of protein powder, like chocolate or caramel, for a unique twist!
Low Carb Pumpkin Pudding: Excellent for Keto Enthusiasts!
This Low Carb Pumpkin Pudding Treat is perfect for anyone embracing a keto lifestyle. By substituting traditional sweeteners with monk fruit or erythritol, you can indulge in the sweetness without breaking your carb count. The use of chia seeds provides a gelatinous texture that feels indulgent. Their nutrient density is just another reason to embrace this recipe, offering a healthy dose of fiber and omega-3s!
Storage Instructions
This pudding can be stored in the refrigerator for up to five days, making it a great make-ahead dessert option. For best results, keep the pudding covered in an airtight container to maintain its freshness and keep the flavors vibrant.
FAQs
- Q: Can I use almond milk instead of coconut milk?
A: Yes, almond milk can be used, though it might be slightly less creamy. - Q: How long does it take for the chia seeds to thicken?
A: It needs at least 4 hours, but overnight is best for maximum thickening. - Q: Can I add nuts to this pudding?
A: Certainly! Chopped pecans or walnuts would be a tasty addition. - Q: Is it necessary to use monk fruit sweetener?
A: No, you can use any low-carb sweetener you prefer.
Savor and Share Your Low Carb Pumpkin Pudding Treat
This delightful Low Carb Pumpkin Pudding Treat is more than just a dessert—it’s a culinary experience that brings warmth and a touch of indulgence to your day. Share this delectable recipe with friends and family or try it yourself and let us know what you think! Don’t forget to leave a comment below and share your pudding creations. Enjoy your tasty adventure!