Kickstart your morning with our delectable Keto Cheddar Breakfast Casserole! Packed with flavor, this low-carb breakfast option will keep you full and energized. Creamy, cheesy, and satisfying, it’s a perfect choice whether you’re following a keto lifestyle or just craving a delicious breakfast.
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup diced cooked ham
- ½ cup chopped green bell pepper
- ½ cup chopped red bell pepper
- 2 tablespoons butter
- 1 teaspoon garlic powder
Equipments
- Mixing bowls
- Whisk
- 9×13 inch baking dish
- Oven
- Knife and cutting board
How to Make Keto Cheddar Breakfast Casserole – Step By Step
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Ensuring that your oven is at the correct temperature before you begin baking is crucial for even cooking and achieving the perfect texture in your casserole.
Step 2: Whisk the Eggs and Cream
In a large mixing bowl, crack the eggs and beat them gently with a whisk. Add the heavy cream to the mix, along with salt, pepper, and garlic powder. Continue whisking until the mixture is smooth and well-blended. This forms the hearty, creamy base of your casserole.
Step 3: Prepare the Vegetables and Ham
Dice the cooked ham and chop your green and red bell peppers. These provide a colorful and savory addition to the casserole. In a medium skillet, melt the butter over medium heat and sauté the bell peppers until they’re slightly tender, about 5 minutes.
Step 4: Combine Ingredients
Mix the sautéed vegetables and ham into the egg mixture, followed by 1 ½ cups of shredded cheddar cheese. Stir until all ingredients are evenly distributed, ensuring every bite is loaded with cheese and flavor.
Step 5: Assemble in Baking Dish
Grease your 9×13 inch baking dish to prevent sticking, then pour the egg mixture into the dish. Use a spatula to ensure an even layer across the dish. Top with the remaining ½ cup of cheddar cheese for a golden, melted topping.
Step 6: Bake the Casserole
Place the dish in the preheated oven and bake for 35-40 minutes, or until the center is set and the edges are golden brown. The bubbling cheese and aromatic scents will indicate that your casserole is nearly ready to enjoy.
How to Serve Keto Cheddar Breakfast Casserole
This keto cheddar breakfast casserole is best served warm. Slice it into even squares, and accompany it with a fresh green salad or avocado slices. It’s a harmonious medley of textures and flavors that enhances the breakfast experience.
Recipe Success Tips & Suggestions
For a variation in texture, try adding a cup of sliced mushrooms or a handful of fresh spinach. These ingredients add another layer of flavor and nutrients to your dish. Also, consider experimenting with different types of cheese like mozzarella or gouda for a new twist.
High Protein Powerhouse Breakfast
Boost your breakfast with extra protein by adding cooked chicken breast or turkey into your casserole. These lean meats pair well with the cheddar and add a satisfying protein punch to help you power through your day.
Light and Low Carb Delight
Keep it simple and lower the carbohydrates further by replacing bell peppers with zucchini or asparagus. Both are excellent low-carb vegetable options that complement the cheesy richness beautifully.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving. This casserole also freezes well; wrap individual slices in foil and store in a freezer bag for up to 3 months.
FAQs
- Can I make this casserole vegetarian? Absolutely! Simply omit the ham or substitute with vegetarian sausage.
- Can I prepare this dish ahead of time? Yes, you can assemble the casserole the night before and bake it fresh in the morning.
- How do I ensure the casserole isn’t too watery? Pre-cook any high-moisture vegetables like mushrooms or spinach to release their liquids before adding them.
- Can cheese be substituted in this recipe? Certainly, other cheeses like Swiss or Monterey Jack work wonderfully.
Why You’ll Love This Keto Cheddar Breakfast Casserole
This recipe is not only easy and delicious but customizable to fit any dietary needs or taste preferences. We hope you enjoy making this dish as much as eating it! Share your creations with us and let us know your favorite ingredient twists in the comments below.