On the hunt for a hearty, yet keto-friendly meal you can whip up in a jiffy? Well, say hello to our Keto Instant Pot Zucchini Stew! This luscious stew is loaded with nutritious veggies and savory spices, perfect for anyone following a low-carb lifestyle. Thanks to the Instant Pot, this recipe comes together in record time without skimping on flavor.
Ingredients
- 1 lb zucchini, sliced
- 1 bell pepper, chopped
- 2 cups cauliflower florets
- 2 cups beef broth, low sodium
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Equipments
- Instant Pot
- Cutting board
- Knife
- Wooden spoon
How to Make Keto Instant Pot Zucchini Stew – Step By Step
Step 1 – Prepare the Ingredients
Start by washing your zucchini and cutting it into slices. Then, chop the bell pepper and prepare your cauliflower florets. Gathering fresh ingredients is a great way to start your meal preparations; remember this sets the tone for how your dish will taste.
Step 2 – Sauté the Vegetables
Turn your Instant Pot on to sauté mode. Add a tablespoon of olive oil. Once the oil is hot, toss in your chopped veggies: zucchini, bell pepper, and cauliflower. Stir occasionally until they start getting a bit tender, and your kitchen begins to fill with an amazing aroma.
Step 3 – Add the Broth and Spices
Pour the beef broth over the sautéed veggies. Mix in garlic powder, Italian seasoning, and season with salt and pepper to taste. Be sure to smoothly incorporate the spices, as this will bring that delightful depth of flavor to your stew.
Step 4 – Pressure Cook
Secure the lid and set your Instant Pot to pressure cook on high for eight minutes. This is where the magic of the Instant Pot really shows itself, locking in flavors and tenderness.
Step 5 – Release the Pressure
Once the cooking cycle is complete, perform a quick release of the pressure. Carefully remove the lid and give your stew a good stir. Adjust seasonings if necessary, and get ready to serve!
How to Serve Keto Instant Pot Zucchini Stew
To serve your tasty stew, ladle it into bowls and enjoy immediately while it’s warm. Consider topping it with a dollop of sour cream or a sprinkle of grated Parmesan for an extra layer of flavor. Pair it with a slice of keto bread for a satisfying meal.
Recipe Success Tips & Suggestions
For the best results, make sure not to overcook the vegetables during the sauté phase, as they will continue to cook under pressure. Be attentive to seasoning adjustments after cooking to ensure optimal taste. Also, feel free to customize your stew with additional low-carb vegetables or spices you love!
Protein-Powered Variation: Turn Up the Protein!
Looking for a protein-packed twist? Toss in some shredded chicken or cooked ground turkey for an extra punch of protein. This not only makes the stew more filling but also enriches the flavor profile immensely.
Low-Carb Delight: Amp Up the Veggies!
If focusing solely on low-carbs, why not add greens like spinach or kale? These leafy greens will cook down nicely, enhancing the stew’s nutrients without impacting carb count.
Storage Instructions
This stew stays delicious in the fridge for up to 3 days in an airtight container. For longer storage, freeze portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
- Can I freeze keto zucchini stew? Yes, you can freeze it for up to 3 months.
- How many carbs are in this stew? It contains approximately 8 grams of carbohydrates per serving.
- Is this stew suitable for vegetarians? With a vegetable broth swap, it can become vegetarian!
- What if I don’t have an Instant Pot? You can make it on the stovetop with extended cooking times.
Share Your Thoughts and Enjoy the Flavors!
Your journey with our Keto Instant Pot Zucchini Stew doesn’t end here! We’d love for you to share your cooking experience by leaving comments or rating this recipe. Don’t forget to share this recipe with friends and family who are looking for delightful keto options. Dive in and enjoy every delicious spoonful!