Welcome to a delightful journey in the realm of plant-based culinary wonders! If you’re yearning for a breakfast that is both hearty and wholesome, our Tofu Scramble Veggie Skillet Recipe is here to satisfy. Packed with vibrant veggies and protein-rich tofu, this dish isn’t just nutritious but also a breeze to whip up. Let’s dive in and make breakfast a little more exciting!
Ingredients
- 1 block of firm tofu, pressed and crumbled
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1 cup spinach leaves
- 1/2 onion, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Optional: Nutritional yeast for a cheesy flavor
Equipments
- Non-stick skillet
- Wooden spoon or spatula
- Knife
- Cutting board
- Bowl for pressing tofu
How to Make The Ultimate Tofu Scramble Veggie Skillet Recipe – Step By Step
Step 1 – Prepare the Tofu
Start by pressing the tofu to remove excess water. You can do this by placing the block of tofu on a plate and putting another plate on top, weighted down with something heavy like a can or a book. Leave it for about 10-15 minutes. Once pressed, crumble the tofu into small, bite-sized pieces using your hands or a fork.
Step 2 – Sauté the Vegetables
Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and garlic to the skillet and sauté them until they become translucent and fragrant. This usually takes about 2-3 minutes. Add the bell pepper and continue to sauté for another 3 minutes, allowing the veggies to become tender but still vibrant.
Step 3 – Cooking the Tofu Scramble
Add the crumbled tofu to the skillet with the vegetables. Sprinkle in the turmeric, which will give the tofu a lovely yellow color and a subtle earthy flavor. Season with salt and pepper to taste. Stir well to combine all the ingredients and let the tofu cook through, absorbing the flavors, for about 5 minutes.
Step 4 – Incorporate the Spinach
Incorporate the spinach into the skillet. Spinach wilts quickly, so gently fold it into the tofu and vegetable mix and allow it to cook for about 2–3 minutes until it is just wilted. If desired, add nutritional yeast for an extra cheesy taste and mix it well with the scramble.
How to Serve The Ultimate Tofu Scramble Veggie Skillet Recipe
Serve your tofu scramble hot, garnished with fresh herbs like parsley or chives. It’s perfect on its own, but also great when paired with whole grain toast or wrapped in a tortilla for a delicious breakfast burrito.
Recipe Success Tips & Suggestions
- Tofu Tips: Make sure to press the tofu well to achieve the right texture. Excess water in the tofu can make your scramble soggy.
- Spice It Up: If you like a bit of heat, add a dash of red pepper flakes or a swirl of sriracha sauce for an extra kick.
- Veggie Variations: Feel free to experiment with other vegetables like mushrooms, broccoli, or zucchini to add more depth and variety to your scramble.
High Protein Tofu Scramble Veggie Skillet Adventure
Want to boost the protein content of your scramble? Add some chickpeas into the mix. They’re not only high in protein but will also introduce an additional layer of texture. If you’re not strictly vegan, you can top the scramble with a fried egg or mix in some grated cheese for extra protein and flavor.
Low Carb Tofu Scramble Skillet Delight
For a low-carb twist, omit the red bell peppers and substitute them with green leafy veggies like kale or Swiss chard. These will not only keep your carbs in check but also add a wonderful array of nutrients, ensuring your breakfast fuels you with lasting energy throughout the day.
Storage Instructions
Your tofu scramble can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it over the stove or in a microwave. Avoid freezing, as the texture of the tofu may change unfavorably.
FAQs
- Can I use silken tofu for this recipe? It’s recommended to use firm tofu for the best texture, but silken tofu can work in a pinch with a softer result.
- What can I use instead of nutritional yeast? Nutritional yeast is preferred for a cheesy flavor, but you can omit it or substitute with vegan cheese if preferred.
- How can I make it spicier? Add fresh chilies or a sprinkle of cayenne pepper while cooking for an extra spicy kick.
- What are some good side dishes for this recipe? Pair it with avocado slices, quinoa, or a refreshing side salad for a complete meal.
Why Not Tofu Scramble Today?
And there you have it—a simple, delicious, and healthy breakfast option that will quickly become a staple in your kitchen. Tofu Scramble Veggie Skillet is perfect whether you’re feeding a family or simply cooking for one. Don’t forget to share your variations in the comments below and spread the word to your fellow foodies looking for exciting plant-based recipes!