Craving a dish that’s vibrant, healthy, and packed with flavor? Our shrimp mango quinoa bowls recipe is just what you need! This delightful blend of succulent shrimp, sweet mango, and fluffy quinoa is both refreshing and satisfying. Perfect for lunch or dinner, it’s a nutritious meal that’s also easy to prepare. Let’s dive into this tropical taste sensation!
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 large mango, peeled and diced
- 1 red bell pepper, diced
- 1 avocado, diced
- 2 tablespoons lime juice
- Fresh cilantro for garnish
Equipments
- Medium saucepan
- Large non-stick skillet
- Mixing bowls
- Serving bowls
- Wooden spoon
How to Make Shrimp Mango Quinoa Bowls Recipe – Step By Step
Step 1: Cook the Quinoa
Rinse the quinoa under cold water in a fine mesh sieve. This will help remove the natural coating, saponin, which can give it a bitter taste. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes, or until water is absorbed. Fluff the quinoa with a fork and set aside to cool.
Step 2: Prepare the Shrimp
In a large non-stick skillet, heat olive oil over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside on a plate to cool slightly.
Step 3: Assemble the Bowls
In a large mixing bowl, combine the cooked quinoa with the diced mango, red bell pepper, and avocado. Drizzle with lime juice and gently toss to combine. Divide the mixture into serving bowls, arranging the cooked shrimp on top. Garnish with fresh cilantro for an added burst of flavor.
How to Serve Shrimp Mango Quinoa Bowls Recipe
These shrimp mango quinoa bowls are best served fresh and slightly warm. Pair with a crisp white wine or a refreshing iced tea to complement the tropical flavors. Enjoy them as a light yet filling lunch or an impressive dinner offering that’s sure to wow your guests.
Recipe Success Tips & Suggestions
For the best results, ensure your mango is ripe for optimal sweetness. You can also experiment with adding other fruits like pineapple or papaya for a varied taste profile. For a spicier kick, sprinkle some chili flakes over the shrimp before serving. Don’t forget to taste and adjust the seasoning according to your preference.
Pumped-Up Protein: Shrimp Mango Quinoa
If you’re aiming to increase your protein intake, consider adding some black beans or chickpeas to your quinoa mixture. This not only boosts the protein content but also adds a delightful texture and nutty flavor that pairs beautifully with shrimp and mango. Consider using a quinoa-trio (a mix of white, red, and black quinoa) for an extra pop of color and an interesting texture.
Low-Carb Delight: Shrimp Mango Quinoa Makeover
For those pursuing a low-carb lifestyle, cauliflower rice can substitute quinoa to keep those carbs in check. Simply steam or sauté the cauliflower rice until tender and use it as a base for your bowls. The light taste of cauliflower pairs perfectly with the sweetness of mango and shrimp, offering a similar satisfaction to traditional quinoa bowls without the carbs.
Storage Instructions
Store any leftover shrimp mango quinoa bowls in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully over time, but be sure to keep the avocado separate and add it fresh when you’re ready to eat to prevent browning. Reheat the mixture gently over low heat or enjoy it cold for a refreshing meal.
FAQs
Can I use frozen shrimp for this recipe? Yes, frozen shrimp are a convenient option. Just make sure to thaw them completely and pat them dry with paper towels before cooking.
What’s the best way to peel and dice a mango? The hedgehog method works well. Slice off the sides of the mango, score in a grid pattern, and then scoop out the cubes.
Can I make this recipe vegan? Absolutely! Simply omit the shrimp and add extra avocado or tofu for protein.
What other dressings can I add? A light vinaigrette with honey and ginger complements the flavors nicely or try a spicy sriracha mayo for a kick.
How do I prevent the avocado from browning? Toss it with lime or lemon juice immediately after dicing to slow down oxidation.
An Inviting Wrap-Up: Enjoying Every Bite
This shrimp mango quinoa bowl is more than just a meal; it’s a joyful culinary experience. Bright, fresh, and healthy – what’s not to love? We encourage you to try making it yourself and share your results with friends and family. We’d love to hear your variations and experience, so feel free to comment below or tag us on social media! Bon appétit!