If you’re on the hunt for a comforting, delicious, and healthful keto-friendly meal, look no further. Our Broccoli and Spinach Keto Stew not only checks all the right nutritional boxes but also gives you a hearty dish that’s packed with flavor. Whether you’re new to the keto lifestyle or a seasoned pro, this stew offers a delightful balance between taste and wellness. Plus, it’s a breeze to prepare and perfect for batch cooking!
Ingredients
- 2 cups of broccoli florets
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 3 cloves of garlic, minced
- 2 cups chicken or vegetable broth
- 1 cup heavy cream
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 cup grated parmesan cheese
Equipments
- Large pot
- Wooden spoon
- Chopping board
- Knife
- Measuring cups
How to Make Wholesome Broccoli and Spinach Keto Stew – Step by Step
Step 1: Sauté the Aromatics
Begin your cooking adventure by heating olive oil in a large pot over medium heat. Once it’s shimmering, add the diced onion and minced garlic. Sauté them gently until the onion becomes translucent and aromatic, filling your kitchen with a savory perfume. This step lays the flavorful foundation for your stew.
Step 2: Add the Broccoli
Introduce the broccoli florets to the pot, stirring to coat them with the flavorful onion and garlic mixture. Cook for a few minutes, allowing the broccoli to take on a slight golden hue. This step not only enhances the flavor but also ensures the broccoli remains tender yet crisp.
Step 3: Combine with Broth and Seasonings
Pour in the chicken or vegetable broth, and season with thyme, oregano, salt, and pepper. Bring the mixture to a gentle boil, then reduce to a simmer. This is where the flavors meld together, creating a delicious savory base for your stew.
Step 4: Incorporate the Spinach
Add the chopped spinach into the pot, stirring until it has wilted beautifully into the stew. The spinach not only enriches the color of your dish but also infuses it with vital nutrients. Let it simmer for another 4-5 minutes to allow the flavors to entwine.
Step 5: Blend in the Cream
Slowly pour in the heavy cream while stirring continuously. This step gives your stew a rich, creamy texture that’s indulgent yet remarkably satisfying without packing in any non-keto-friendly ingredients.
Step 6: Final Touches
Finish off by stirring in the grated parmesan cheese. Once fully incorporated, it will thicken the stew to your desired consistency and add a depth of cheesy flavor that’s hard to resist.
How to Serve Wholesome Broccoli and Spinach Keto Stew
Enjoy this stew hot, garnished with a sprinkle of extra parmesan cheese or a drizzle of olive oil. Pair it with keto bread for a more filling meal. This dish is perfect for a refreshing, cozy night indoors.
Recipe Success Tips & Suggestions
Ensure you don’t overcook the broccoli to maintain its vibrant green and nutrient content. For an extra twist, add a pinch of chili flakes for some heat. If you prefer a thicker stew, you may want to increase the amount of cream or cheese.
Pumped-Up Protein: A Hearty Version of this Recipe
To make this stew even more protein-rich, consider adding shredded chicken or cooked sausage. This will not only enhance the flavor but also make the stew a complete, satisfying meal packed with protein, perfect for recovery days or post-workout meals.
Low-Carb Luxury: Alter the Recipe for Ultimate Carb Control
To further reduce carbs, you can substitute the heavy cream with a coconut milk alternative and reduce the parmesan or skip it entirely, maintaining a light yet flavorful dish. This adjustment keeps the carb count lower while preserving the delightful taste and creamy consistency.
Storage Instructions
This stew stores well in an airtight container in the refrigerator for up to four days. For extended storage, you can freeze it for up to three months. When reheating, do so gently over low heat to prevent any separation of the cream.
FAQs
- Can I freeze this keto soup? Yes, you can freeze it for up to 3 months.
- Is Broccoli and Spinach Keto Stew good for weight loss? Yes, it is low in carbs and high in healthy fats, making it suitable for weight loss.
- Can I make this stew non-dairy? Absolutely, you can use coconut milk instead of cream and skip the parmesan.
- What if I don’t like broccoli? Substitute with cauliflower which also goes very well in a keto stew.
- Can I use frozen spinach? Yes, just ensure it’s thawed and drained properly before adding to the stew.
Savor Every Spoonful: Wrap Up Your Keto Journey
Indulging in this Broccoli and Spinach Keto Stew is more than just a meal—it’s an experience of flavors harmoniously crafting a delightful gastronomic adventure. We invite you to share your cooking results and any personalized touches. Comment below, share the recipe with a food-loving friend, or snap a picture of your culinary masterpiece! Bon appétit!