If you’re looking for a quick and flavorful way to dazzle your taste buds, this Beef Broccoli Stir Fry Recipe is the answer. Combining tender strips of marinated beef with fresh, crisp broccoli, this dish is a perfect harmony of flavors and textures that will leave you craving more. It’s not only a delightful dish for dinner but also an easy one to whip up on busy weeknights.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon sesame oil
- 1/4 cup beef broth
- Salt and pepper to taste
Equipments
- Wok or large skillet
- Mixing bowls
- Knife and cutting board
- Whisk
- Measuring spoons
How to Make Beef Broccoli Stir Fry Recipe – Step By Step
Step 1: Marinate the Beef
Place the thinly sliced beef sirloin in a mixing bowl. Add soy sauce, oyster sauce, cornstarch, and a drizzle of sesame oil. Mix well until all the slices are evenly coated. Allow this mixture to marinate for at least 15–30 minutes. This step infuses the meat with deep flavors and helps ensure tenderness.
Step 2: Prepare the Broccoli
While the beef is marinating, bring a pot of water to a boil and blanch the broccoli florets for about 2 minutes until they turn bright green and are crisp-tender. Drain and plunge them into ice water to stop the cooking process. This step retains their vibrant color and firm texture.
Step 3: Heat the Wok
Set a wok over high heat and add vegetable oil. Wait until the oil begins to shimmer slightly. This indicates it’s hot enough to sear the beef without it sticking to the pan. A properly heated wok is critical for achieving that coveted stir-fry flavor known as “wok hei”.
Step 4: Cook the Beef
Add the marinated beef to the hot wok in small batches to avoid overcrowding. Sear each side for about 2–3 minutes until browned and cooked through. Remove the beef from the wok and set aside.
Step 5: Sauté Garlic and Ginger
In the same wok, add minced garlic and ginger. Stir them quickly over high heat until fragrant, being careful not to burn them. This step enhances the aromatic depth of the dish, creating a flavorful base for the stir-fry.
Step 6: Combine Ingredients
Return the beef to the wok along with the blanched broccoli. Pour in the beef broth and toss everything together to combine. Allow it to stir-fry for a minute, making sure the sauce coats everything evenly. This is where the flavors meld into each other beautifully.
Step 7: Finish with Sesame Oil
Drizzle a dash of sesame oil over the stir-fry before serving. This final touch boosts the dish with a nutty aroma and adds a layer of complexity that truly elevates the flavor profile.
How to Serve Beef Broccoli Stir Fry Recipe
Plate your beef broccoli stir fry hot, directly from the wok, and serve it over steamed jasmine rice or alongside a sizzling bowl of quinoa for a healthier option. Garnish with sesame seeds and fresh green onions for a delightful finish. This dish pairs wonderfully with a crisp, chilled glass of white wine or a refreshing iced tea.
Recipe Success Tips & Suggestions
For a more authentic taste, ensure you’re cooking at a high temperature to achieve a smoky flavor. Unlock additional dynamics by adding bell peppers or snap peas for extra crunch and color contrasts.
High Protein Power-Up: Beef Broccoli Stir Fry
Kick your nutritional goals into overdrive with this high-protein variation of our traditional stir fry. Swap in extra lean beef cuts or go bold with chunks of tofu. Incorporating edamame beans can also ramp up the protein content while adding a sweet, nutty bite. This version not only satiates but also supports muscle recovery and maintenance.
Low-Carb Goodness: Beef Broccoli Stir Fry Sensation
Elevate your low-carb lifestyle with this nuanced twist on the classic beef broccoli stir fry. Substitute regular soy sauce with its low-sodium counterpart and serve your dish over a bed of cauliflower rice for an uncompromisingly light meal. The substitution of sugar with stevia or monk fruit ensures this dish remains flavorful but friendly to your carb count.
Storage Instructions
Chill any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, spread the stir fry flat in a freezer-safe bag and freeze for up to two months. Reheat using a skillet to reinvigorate the flavors without jeopardizing the dish’s integrity.
FAQs
- Can I use chicken instead of beef?
Yes, chicken is a delicious alternative and equally absorbs the flavors of the sauce. - What can I substitute for oyster sauce?
Hoisin sauce or a mix of soy sauce and sugar can be used. - How do I make the dish less spicy?
Omit the ginger and reduce the garlic for a milder flavor. - Can I add other vegetables?
Absolutely, bell peppers, carrots, and mushrooms work beautifully. - Can I prepare this in advance?
Yes, marinate the beef and prepare the vegetables a day ahead to save time.
Delicious Final Words: Share the Flavors!
This Beef Broccoli Stir Fry Recipe is a surefire success, perfect for delighting your family or impressing guests. It’s quick, nutritious, and versatile, offering both high-protein and low-carb variations to suit any dietary needs. Try it today, savor the wonderful flavors, and don’t forget to share your delightful creation with us by commenting below or tagging us on social media!
Beef Broccoli Stir Fry Recipe
Ingredients
Main Ingredients
- beef sirloin
- broccoli florets
- soy sauce
- oyster sauce
- cornstarch
- vegetable oil
- garlic
- ginger
- sesame oil
- beef broth
- salt and pepper
Instructions
Steps
- Place the thinly sliced beef sirloin in a mixing bowl. Add soy sauce, oyster sauce, cornstarch, and a drizzle of sesame oil. Mix well until all the slices are evenly coated. Allow this mixture to marinate for at least 15–30 minutes.
- While the beef is marinating, bring a pot of water to a boil and blanch the broccoli florets for about 2 minutes until they turn bright green and are crisp-tender. Drain and plunge them into ice water.
- Set a wok over high heat and add vegetable oil. Wait until the oil begins to shimmer slightly.
- Add the marinated beef to the hot wok in small batches to avoid overcrowding. Sear each side for about 2–3 minutes until browned and cooked through. Remove the beef from the wok and set aside.
- In the same wok, add minced garlic and ginger. Stir them quickly over high heat until fragrant.
- Return the beef to the wok along with the blanched broccoli. Pour in the beef broth and toss everything together to combine.
- Drizzle a dash of sesame oil over the stir-fry before serving.