If you’ve ever craved restaurant-style beef and broccoli stir fry, you’re in luck! This easy-to-follow recipe will bring the tantalizing aroma and flavor of your favorite Asian dish right to your kitchen. With its quick preparation time and delicious taste, it’s hard to resist.
Ingredients
- 1 lb beef sirloin, thinly sliced
- 3 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tsp cornstarch
- 3 tbsp vegetable oil
- Salt and pepper to taste
Equipments
- Large skillet or wok
- Knife
- Cutting board
- Measuring spoons
- Tongs or spatula
How to Make Beef and Broccoli Stir Fry – Step By Step
Step 1: Prepare the Ingredients
Start by gathering all your ingredients in one place. As the beef will cook quickly, you want to ensure everything is ready to go. Slice your beef sirloin thinly, ensuring they’re of equal size to cook evenly. Keep your broccoli and bell peppers sliced and within reach. Don’t forget to mince the garlic and grate the ginger for that burst of Asian flavors.
Step 2: Marinate the Beef
Combine the beef slices with soy sauce, oyster sauce, and cornstarch in a medium bowl. Mix well to coat the beef thoroughly. Let it sit for at least 15 minutes. This step will not only tenderize the beef but also infuse it with rich umami flavors.
Step 3: Cook the Vegetables
Heat one tablespoon of vegetable oil in your skillet over high heat. Add broccoli and bell peppers, stirring frequently for about 3–5 minutes. The vegetables should be bright and tender-crisp, preserving their vibrant color. Once done, remove them from the skillet and set aside.
Step 4: Sear the Beef
Add another tablespoon of oil to the skillet. When hot, add the marinated beef in a single layer, letting it sear for 2–3 minutes without turning. Doing so allows a lovely brown crust to form. Once the beef is browned, stir and cook for an additional 1–2 minutes until just cooked.
Step 5: Combine and Sauce
Reintroduce the vegetables into the skillet with the beef. Add the minced garlic and ginger, stirring for about 1 minute until fragrant. Adjust seasoning with salt and pepper if needed. Give everything a toss to mix well and ensure the sauce coats all the ingredients.
How to Serve Beef and Broccoli Stir Fry
This beef and broccoli stir fry is best served hot with a side of jasmine rice or noodles. For a more low-carb option, try serving it over cauliflower rice. Garnish with sesame seeds or chopped green onions for added flavor and visual appeal.
Recipe Success Tips & Suggestions
Always slice your beef against the grain to ensure tenderness. If possible, use a very hot wok to achieve the best sear on both the beef and vegetables. For extra flavor, try adding a splash of sesame oil at the end of cooking.
Packed with Protein: A Beef and Broccoli Stir Fry
For those focusing on nutrient-dense meals, a beef and broccoli stir fry is a fantastic high-protein option. With the lean cut of beef and a medley of vibrant vegetables, it’s a delicious way to fuel your body without unnecessary carbs or fillers.
Boost this meal’s protein content by adding tofu chunks or edamame. Both can be quickly stir-fried alongside your main ingredients, offering an additional plant-based protein source that complements the beef perfectly.
Keeping It Light: Low-Carb Beef and Broccoli Bliss
Catering to a low-carb lifestyle doesn’t mean sacrificing flavor. This stir fry fits seamlessly into low-carb diets by eliminating sugary sauces and focusing on whole, fresh ingredients. Swapping regular soy sauce for a low-sodium version also reduces the sodium intake while maintaining the umami punch.
The secret is in the sauce – use a tiny bit of low-carb thickener to get that luscious stir fry finish without the typical carb overload. Remember, replacing rice with cauliflower rice makes for a satisfying yet carb-conscious meal.
Storage Instructions
Once cooked, allow the beef and broccoli stir fry to cool at room temperature. Transfer to an airtight container and it will last 3–4 days refrigerated. To reheat, gently warm in a skillet or microwave until heated through. Avoid freezing, as the texture of the broccoli tends to change.
FAQs
- Can I use chicken instead of beef?
Yes, chicken breast or thighs work well in this stir fry. Adjust the cooking times to ensure the chicken is cooked to a safe temperature. - What other vegetables can I use in this stir fry?
You can add carrots, snow peas, or even water chestnuts for a crunch. Keep in mind to slice them evenly for uniform cooking. - Is there a vegetarian alternative for this recipe?
Absolutely! Use tofu as a protein substitute and adjust the sauce flavors to your liking. Ensure the tofu is well-drained for a better texture. - What is the best cut of beef for stir frying?
Sirloin, flank steak, or tenderloin are all great choices due to their tenderness and flavor. Remember, thinner slices yield a better stir fry. - Can I add spice to this dish?
Certainly! Add fresh chopped chili or a teaspoon of chili paste to bring some heat to your plate.
Taste the Vibrant Flavors: Dive Into This Recipe
This beef and broccoli stir fry epitomizes the essence of Asian cuisine. It’s quick, flavor-packed, and incredibly satisfying – perfect for a weeknight meal or a special occasion dinner. I’d love to hear about your experience. Did you add your own twist or a new ingredient? Share it in the comments or on social media!
Delicious Beef and Broccoli Stir Fry
Ingredients
Main Ingredients
- beef sirloin
- broccoli florets
- bell peppers
- soy sauce
- oyster sauce
- garlic
- ginger
- cornstarch
- vegetable oil
- salt and pepper
Instructions
Steps
- Slice beef sirloin thinly and prepare broccoli florets and bell peppers.
- Marinate beef with soy sauce, oyster sauce, and cornstarch for 15 minutes.
- Heat oil in a skillet, stir-fry broccoli and peppers until tender-crisp.
- Add beef to skillet, cook until browned on both sides.
- Mix in garlic, ginger, and stir-fried vegetables with the beef.