If you’re craving a classic cheeseburger but want to keep it on the healthier side, a high protein cheeseburger bowl is the perfect option. This dish captures the essence of a juicy burger without the bun and offers a great balance of flavors in a bowl packed with protein. Easy to make and customize, it’s a nutritious way to enjoy a comfort food favorite.
Ingredients
- 1 lb ground beef (90% lean)
- 1 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 large avocado, diced
- 1 small red onion, thinly sliced
- 2 cups romaine lettuce, chopped
- 1 cup shredded cheddar cheese
- 1 tbsp mustard
- 1 tbsp ketchup (low sugar)
- Salt and pepper to taste
Equipments
- Frying pan
- Large bowl
- Knife
- Chopping board
- Measuring spoons
How to Make High Protein Cheeseburger Bowls – Step By Step
Step 1: Prepare the Beef. Start by heating the olive oil in a frying pan over medium heat. Add the ground beef, breaking it up with a spatula. Cook until browned, about 8-10 minutes. Season with salt and pepper to taste. Make sure the beef is cooked all the way through and not pink in the center.
Step 2: Assemble the Bowls. While the beef is cooking, prepare the rest of your ingredients. In a large bowl, combine the cherry tomatoes, avocado, red onion slices, and chopped lettuce. Top the mixture with the cooked beef.
Step 3: Add the Cheese and Dressings. Sprinkle the shredded cheddar cheese over the beef while it’s still warm, letting it melt slightly. Drizzle mustard and ketchup over the top. Adjust the amounts based on your preference for tanginess and sweetness.
Step 4: Season and Serve. Give the bowl a final stir to combine all ingredients evenly. Serve immediately while the beef is warm and the cheese is melted. Feel free to adjust seasonings to taste.
How to Serve High Protein Cheeseburger Bowls
These cheeseburger bowls are extremely versatile. They make a hearty lunch or dinner and can be paired with low-carb crackers if desired. For presentation, serve the bowls with a sprinkle of freshly chopped parsley or chives for a dash of color.
Recipe Success Tips & Suggestions
For the best flavor, use fresh ground beef and ensure all vegetables are crisp and ripe. Customize the toppings with pickles, jalapeños, or some crispy bacon for added flavor. You can also go for different cheese varieties like Monterey Jack or Colby, which melt beautifully.
Power Up Your Bowl with Extra Protein
For an even higher dose of protein, consider adding cooked quinoa or topping your bowl with a poached egg. Grilled chicken or steak can also substitute the ground beef for a unique twist on the original recipe.
Go Low Carb with These Cheeseburger Bowl Alterations!
If you’re watching your carbs, omit the ketchup or find a keto-friendly version. Instead of traditional cheese, opt for a low-carb cheese substitute, or use crumbled feta or goat cheese for a tangy alternative.
Storage Instructions
Store leftovers in airtight containers in the refrigerator for up to three days. If storing for later, keep dressing and toppings separate to maintain freshness.
FAQs
- Can I use plant-based beef alternatives? Yes, plant-based ground meat can substitute for beef and still provide a good texture.
- What else can I include in the bowl? Feel free to add your favorite low-calorie veggies like bell peppers or cucumbers.
- How do I make it dairy-free? Use vegan cheese options and coconut yogurt as an alternative dressing.
- Is this recipe gluten-free? Yes, as long as you ensure the mustard and ketchup are gluten-free.
High Protein Cheeseburger Bowls
Ingredients
Main Ingredients
- ground beef
- olive oil
- cherry tomatoes
- avocado
- small red onion
- romaine lettuce
- shredded cheddar cheese
- mustard
- ketchup
- Salt and pepper
Instructions
Steps
- Start by heating the olive oil in a frying pan over medium heat. Add the ground beef, breaking it up with a spatula. Cook until browned, about 8-10 minutes.
- In a large bowl, combine the cherry tomatoes, avocado, red onion slices, and chopped lettuce. Top the mixture with the cooked beef.
- Sprinkle the shredded cheddar cheese over the beef while it's still warm. Drizzle mustard and ketchup over the top.
- Give the bowl a final stir to combine all ingredients evenly. Serve immediately while the beef is warm and the cheese is melted.