If you’re looking for a hearty, satisfying meal that brings comfort and nutrition to your table, look no further than our baked beef and broccoli casserole. It’s a delightful blend of tender beef, fresh broccoli, and a hint of savory spices baked to perfection. This dish is perfect for family dinners, meal prep, or just a cozy night in. Follow along as we explore this easy-to-make casserole that will soon become a weeknight staple!
Ingredients
- 1 pound ground beef
- 2 cups fresh broccoli florets
- 1 cup cheddar cheese, shredded
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 can cream of mushroom soup
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup breadcrumbs
Equipments
- Oven
- Baking dish (9×13 inches)
- Large skillet
- Mixing bowl
- Wooden spoon
How to Make Baked Beef and Broccoli Casserole – Step By Step
Step 1:
Preheat your oven to 375°F (190°C). This will ensure it’s ready at the perfect temperature for baking the casserole to a golden, bubbly finish.
Step 2:
Heat olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent, which should take about 3 minutes. This step builds the aromatic base for the entire casserole.
Step 3:
Add the ground beef to the skillet. Cook until it’s browned evenly, and break it apart with a wooden spoon as it cooks. Season with salt and black pepper, stirring to combine the flavors thoroughly.
Step 4:
In a large mixing bowl, combine the sautéed beef mixture with broccoli florets, cream of mushroom soup, and half of the shredded cheddar cheese. Stir well to integrate all components evenly.
Step 5:
Transfer the mixture to a greased 9×13 inch baking dish, spreading it out evenly. Sprinkle the remaining cheddar cheese and breadcrumbs over the top, adding an extra layer for a delectable crust.
Step 6:
Bake in the preheated oven for 25-30 minutes, or until the top is golden and crispy. Once baked, let the casserole cool for a few minutes before serving.
How to Serve Baked Beef and Broccoli Casserole
To serve this casserole, scoop it onto plates and pair it with a simple green salad or some crusty bread for a complete meal. This dish shines on its own but complements well with a touch of brightness from a fresh side dish.
Recipe Success Tips & Suggestions
For a creamier texture, try adding a splash of milk to the mixture before baking. Feel free to experiment with different cheeses for a twist in flavor. If you prefer a bit of spice, a dash of red pepper flakes in the beef mixture can add a delightful heat.
High-Protein Version: Beef & Broccoli High After Gym Delight
For those looking to up their protein intake, consider using lean ground beef and adding a can of black beans or chickpeas to the recipe. The additional protein works wonders for muscle recovery after a workout.
Low-Carb Twist: Broccoli Beef Bliss
If you’re watching your carb intake, consider substituting the breadcrumbs with crushed pork rinds or almond flour. You can also swap the cream of mushroom soup for a homemade, keto-friendly version.
Storage Instructions
This casserole can be stored in the refrigerator in an airtight container for up to 3 days. It also holds up well when frozen, making it great for meal prep. Simply thaw and reheat at 350°F (175°C) until warmed through.
FAQs
Can I use frozen broccoli instead of fresh? Yes, frozen broccoli works well. Just make sure to thaw and drain any excess water.
What other cheeses can I use? Monterey Jack or mozzarella are excellent choices for a different flavor.
Can I make this casserole ahead of time? Absolutely! Assemble the casserole and refrigerate, then bake it when you’re ready to serve.
How do I reheat leftovers? You can reheat in the oven at 350°F (175°C) or microwave until hot.
Is this recipe suitable for a gluten-free diet? Use gluten-free breadcrumbs and soup to make it gluten-free.
Enjoy Every Bite of Your Hearty Casserole!
This baked beef and broccoli casserole is more than just a meal; it’s a celebration of simple flavors and comforting warmth. Whether you’re serving it for dinner or preparing it for a week’s worth of meals, it’s designed to nourish and satisfy. Invite others to try it, share their thoughts in the comments, and spread this recipe with friends and family who love a good, hearty dish!