Looking for a hearty, nutritious, and keto-friendly meal that’s easy to prep and absolutely delicious? Our baked cabbage keto soup bowl is the perfect fit. Combining nourishing cabbage with a blend of delicious spices and ingredients, this soup offers a low-carb feast that delights your taste buds while keeping your diet goals in check. Whether you’re a keto-diet veteran or a newbie, this recipe is a wonderful addition to your culinary repertoire.
Ingredients
Let’s gather what you’ll need for this soup.
- 1 medium cabbage, chopped
- 2 tbsp olive oil
- 4 cups chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 cups shredded cooked chicken (optional for extra protein)
- 1/2 cup heavy cream
- 2 tbsp fresh parsley, chopped
Equipments
- Large baking sheet
- Large saucepan
- Blender (optional)
- Mixing spoon
- Soup bowls for serving
How to Make Baked Cabbage Keto Soup Bowl – Step By Step
Step 1 – Preheat the Oven
To kick things off, preheat your oven to 375°F (190°C). Preheating ensures even cooking and allows the cabbage to bake perfectly. While waiting, prepare your baking sheet by lining it with parchment paper. This not only aids in easy cleaning but also prevents the cabbage from sticking to the tray.
Step 2 – Prepare the Cabbage
Wash the cabbage thoroughly, ensuring it is free of any dirt or pesticides. Chop it into large chunks. Place the pieces on your prepared baking sheet, drizzle with olive oil, and sprinkle salt and pepper evenly. Toss to coat the cabbage thoroughly.
Step 3 – Bake the Cabbage
Once your oven reaches the desired temperature, place the tray of cabbage inside. Bake for 20-25 minutes until the edges begin to caramelize, which enhances the flavor profile, bringing out a sweet, nutty taste.
Step 4 – Make the Soup Base
While your cabbage is roasting, turn your attention to the soup base. In a large saucepan over medium heat, pour in the chicken broth. Add the garlic powder, onion powder, and a pinch more salt and pepper. Stir, bringing this blend to a gentle simmer.
Step 5 – Blend the Ingredients
Once the cabbage is done roasting, transfer it to your saucepan. Use an immersion blender to bring everything to your desired consistency. If a smoother texture is preferred, feel free to blend thoroughly. Add in the heavy cream and shredded chicken here if you want a protein boost.
Step 6 – Final Cooking Touches
Return your pot to a low heat and allow the soup to simmer for another 10-15 minutes. Taste and adjust seasoning as necessary, adding more salt or pepper to suit your palate. Stir in the fresh parsley just before serving.
How to Serve Baked Cabbage Keto Soup Bowl
To serve your baked cabbage keto soup, ladle it into warm bowls. Garnish with extra fresh parsley and a drizzle of olive oil for added flair. Pair with your favorite keto bread or keep it simple with a light salad for a complete meal.
Recipe Success Tips & Suggestions
The beauty of this recipe is its flexibility. Feel free to use beef broth instead of chicken for a richer flavor, or even add other robust, low-carb vegetables during the blending stage. Adjust the texture from chunky to silky smooth according to preference.
High Protein Version: Boost Your Bowl!
For those of you aiming to up your protein intake, add shredded cooked chicken or even turkey. Another excellent addition could be incorporating flavored protein powders that work well with soups, providing an effortless and delicious protein boost.
Low Carb Twist: The Simpler the Better
To pare down the carbs, avoid starchy vegetables and opt for more leafy greens or bulbs, such as fennel. Cabbage and low-carb vegetables provide a sure way to retain all the comforting depth of flavor while sticking to your carb limits.
Storage Instructions
Baked cabbage keto soup stays fresh in the refrigerator for up to four days. Store it in an airtight container and ensure it’s fully cooled before sealing. Alternatively, freeze portions for up to three months for a ready-to-go meal anytime you need one.
FAQs
- Can I freeze keto soup?
Yes, you can freeze keto soup for up to 3 months. - Is keto soup good for weight loss?
Yes, it’s low in carbs and high in healthy fats. - How do you reheat the soup?
Reheat on stovetop over medium heat, stirring occasionally. - Can I substitute heavy cream?
Sour cream or coconut cream are great alternatives.
Get Cooking and Enjoy this Nutritious Delight!
With this baked cabbage keto soup bowl, achieving your diet goals is deliciously easy. Serve up some cozy goodness that’s perfect for meal prep or feeding the family without sacrificing flavor! Don’t forget to leave a comment and share this recipe with friends who might love it just as much as you do.