Welcome to a journey of delicious, healthy eating with our Cabbage and Spinach Keto Stew. This delightful stew combines hearty cabbage and nutrient-rich spinach to create a keto-friendly meal that’s perfect for staying cozy as the seasons change. Bursting with flavors and packed with essential nutrients, this stew is sure to become a staple in your meal rotation.
Ingredients
- 1 medium head of cabbage, chopped
- 2 cups fresh spinach, roughly chopped
- 4 cloves of garlic, minced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 6 cups chicken or vegetable broth
- 1 tablespoon thyme
- Salt and pepper to taste
Equipments
- Large saucepan or Dutch oven
- Wooden spoon for stirring
- Knife and chopping board
How to Make Cabbage and Spinach Keto Stew – Step By Step
Step 1: Prepare the Vegetables
Start by washing the cabbage and spinach thoroughly under cold water. Chop the cabbage into bite-sized pieces, ensuring uniform sizes for even cooking. Next, dice the onion, and mince the garlic cloves. Finally, chop the fresh spinach roughly, allowing it to retain some texture in the stew.
Step 2: Sauté Aromatics
Heat the olive oil in a large saucepan over medium heat. Add the diced onions and minced garlic, stirring frequently until the onions are translucent and the garlic is fragrant. This process should take about 3 to 5 minutes, ensuring you don’t brown the garlic too much and allow it to become bitter.
Step 3: Add Cabbage
Once the aromatics are ready, add the chopped cabbage to the pot. Stir well to combine the ingredients and coat the cabbage with the olive oil and aromatics. Allow the cabbage to cook down for 5 to 7 minutes, stirring occasionally, until it begins to soften.
Step 4: Introduce Broth and Simmer
Pour in the chicken or vegetable broth, ensuring that all the cabbage is well submerged. Sprinkle thyme, salt, and pepper over the mixture. Bring the stew to a gentle boil, then reduce to a simmer. Allow it to cook for 20 minutes until the cabbage is tender and flavorful.
Step 5: Add Spinach
Add the chopped spinach to the pot and stir. Within a couple of minutes, you’ll notice the spinach wilting beautifully into the stew. Give it a taste and adjust the seasoning with more salt and pepper if needed.
How to Serve Cabbage and Spinach Keto Stew
Serve hot, garnishing with fresh herbs like parsley for added freshness and color. Pair with a side of keto-friendly crackers or enjoy it as a standalone meal. The wholesome flavors make it perfect for any lunch or dinner.
Recipe Success Tips & Suggestions
If you have dietary preferences or want to vary the recipe, consider substituting kale for spinach or adding cauliflower florets for additional texture. Ensure not to overcook the cabbage to maintain some crunch in the stew.
High Protein Cabbage and Spinach Delight
To enhance the protein content of this keto stew, consider adding diced chicken breast or turkey. This transforms the stew into a more substantial meal, perfect for post-workout nourishment or a hearty dinner. The chicken will soak up all the aromatic flavors from the broth, enhancing the overall taste.
Low Carb? No Problem: Crafting a Guilt-Free Stew
This stew remains inherently low in carbohydrates, making it ideal for keto enthusiasts. For an extra touch of creaminess, consider adding cream cheese or heavy cream during the simmering stage, giving it a velvety consistency that pairs wonderfully with the leafy vegetables.
Storage Instructions
Let the stew cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to five days. For longer storage, consider freezing portions for up to three months. Allow the stew to thaw in the fridge overnight before reheating on the stove.
FAQs
- Can I freeze keto stew? Yes, you can freeze keto stew for up to 3 months.
- Is keto stew good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- What can I use instead of cabbage? You can use kale or swiss chard for a different take on this stew.
- Can I make this stew in an Instant Pot? Yes, simply use the sauté function for steps 2 and 3, then pressure cook on high for 5 minutes.
- How can I thicken this stew? To maintain keto qualities, incorporate a small amount of xanthan gum after simmering.
Conclusion: Dive Into This Nutritious Comfort
This Cabbage and Spinach Keto Stew is not just a meal; it’s a journey into wholesome comfort. Perfect for cold days or simply when you need a nourishing meal, this stew is your companion on the keto journey. Feel free to share your experiences, comments, or even photos of your version below!