Welcome to a bowl of comfort and nutrition with our Chicken Low Carb Keto Soup. This recipe is a dream for anyone following a keto diet or just looking to indulge in a rich, flavorful soup without all the carbs. Packed with tender chicken, fresh vegetables, and a delicious broth spiced perfectly, this soup is a surefire way to warm your soul and satisfy your tummy.
Ingredients
1 tablespoon olive oil
1 pound boneless, skinless chicken thighs, diced
1 cup broccoli florets
1 medium zucchini, diced
1 red bell pepper, diced
3 cloves garlic, minced
5 cups chicken broth
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
Equipments
Large soup pot
Knife
Cutting board
Wooden spoon
Ladle
How to Make Chicken Low Carb Keto Soup – Step By Step
Step 1 – Prepare Ingredients
Let’s start by prepping our ingredients. Dice the chicken thighs into bite-sized pieces and chop the vegetables. You’ll want to cut the broccoli into small florets, and dice the zucchini and bell pepper. Mince the garlic cloves as well. Having everything ready at the start will make the cooking process seamless and enjoyable.
Step 2 – Cook Chicken
Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Add the diced chicken to the pot and cook until browned on all sides, which should take about 5-7 minutes. Browning the chicken maximizes its flavor, ensuring that each bite is succulent and deeply savory.
Step 3 – Sauté Vegetables
Once the chicken is browned, remove it from the pot and set it aside. In the same pot, add the minced garlic, allowing it to become fragrant, which should take about a minute. Follow this by adding the broccoli, zucchini, and bell pepper. Sauté the vegetables for 5-6 minutes until they begin to soften. Incorporating the garlic first sets a flavor base that permeates the rest of the ingredients beautifully.
Step 4 – Combine and Simmer
With your vegetables sautéed, it’s time to reintroduce the chicken into the pot. Pour in the chicken broth, then stir in the dried thyme and smoked paprika. Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce the heat and let it simmer. Allow the flavors to meld together for about 20 minutes, ensuring the chicken is thoroughly cooked and veggies are tender.
How to Serve Chicken Low Carb Keto Soup
Our Chicken Low Carb Keto Soup is best served hot, garnished with fresh parsley or a sprinkle of grated Parmesan cheese. Pair it with a keto-friendly bread or simply enjoy it on its own. This soup makes a delightful meal for any occasion, offering nourishment and taste in every spoonful.
Recipe Success Tips & Suggestions
To ensure your soup is a hit: use fresh vegetables for best flavor, add a twist of lemon for zest, and always taste and adjust seasoning as you cook. For those who like some heat, a pinch of chili flakes could enhance the soup’s warmth.
Pumped-Up Protein Version
If you’re looking to further elevate the protein content, consider adding cooked bacon bits or a handful of shredded cheddar cheese. The bacon adds a delightful crunch, while the cheese brings an extra layer of creaminess that makes the soup indulgently satisfying. Perfect for fitness enthusiasts who need that protein boost!
Create a Surprising Low Carb Delight
For a slightly different twist on our low-carb staple, try adding spiralized zucchini noodles to make it a heartier alternative to traditional pasta soups. The noodles soak up the broth perfectly while keeping carbs to a minimum. It’s a creative variation that brings new life to every slurp!
Storage Instructions
Leftover soup is simply gold. Store any extra in an airtight container in the fridge for up to 5 days. For longer storage, this soup freezes remarkably well. Divide it into portions, and freeze for up to three months. Reheat on the stove or microwave until hot before serving.
FAQs
Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
Can I use chicken breast instead of thighs? Absolutely! Chicken breast is a leaner option that works well too.
What vegetables could I add instead? Spinach or kale are excellent choices for added greens.
Is there a vegetarian version? Swap chicken for tofu and use vegetable broth for a veggie twist.
Recap and Enjoy!
There you have it, an amazing Chicken Low Carb Keto Soup that delights your taste buds and warms your heart. Perfect for any meal, this dish fits seamlessly into a keto lifestyle or as a delicious low-carb option. Don’t forget to share this recipe with friends, leave a comment with your thoughts, and most importantly, enjoy every spoonful!