Are you ready to combine vibrant Argentine flavors with a wholesome side of cauliflower? Our chimichurri flank steak cauliflower recipe is bound to delight your taste buds and impress your dinner guests. Perfect for a nutritious dinner, this dish elegantly blends a juicy, perfectly charred flank steak with a tangy and zesty chimichurri sauce. Paired with a side of roasted cauliflower, this dish is not only rich in flavor but also brimming with nutrition. Let’s dive into crafting this culinary masterpiece together!
Ingredients
- 1 lb flank steak
- 2 cups cauliflower florets
- 1 cup fresh parsley leaves
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 tablespoon lemon juice
Equipments
- Grill or grill pan
- Blender or food processor
- Baking sheet
- Knife and cutting board
- Mixing bowls
How to Make Chimichurri Flank Steak Cauliflower Recipe – Step By Step
Step 1: Preparing the Chimichurri Sauce
In a blender or food processor, add fresh parsley, olive oil, red wine vinegar, minced garlic, red pepper flakes, and lemon juice. Blend until the mixture is smooth yet slightly chunky. Adjust salt and pepper according to your preference. Set aside to let the flavors meld together.
Step 2: Marinating the Flank Steak
Place the flank steak in a shallow dish. Pour half of the chimichurri sauce over it, ensuring the meat is well-coated. Reserve the other half of the sauce for serving. Cover and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.
Step 3: Roasting the Cauliflower
Preheat your oven to 400°F (200°C). Spread the cauliflower florets evenly on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender and golden brown, tossing halfway through to ensure even roasting.
Step 4: Grilling the Flank Steak
Preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and place it on the grill. Cook for approximately 5-6 minutes on each side, depending on your preferred level of doneness. Once done, let the steak rest for a few minutes before slicing it against the grain.
Step 5: Plating and Serving
Arrange the roasted cauliflower on a large platter. Slice the steak thinly and drape it over the cauliflower. Drizzle the reserved chimichurri sauce on top. Serve hot, and enjoy this vibrant, flavorful dish!
How to Serve Chimichurri Flank Steak Cauliflower Recipe
This delightful dish shines on its own, but you can complement it with a side of grilled veggies or a simple green salad. For a dinner party, consider serving it with a light, refreshing wine that enhances the chimichurri’s herby notes.
Recipe Success Tips & Suggestions
For the best results, allow the steak to marinate for several hours or overnight. This deepens the flavor and tenderizes the meat. Be sure to monitor the grill’s temperature to avoid overcooking the steak, maintaining its juiciness. Feel free to adjust the spice level in the chimichurri by adding more or less red pepper flakes.
Boost Your Protein: Power-Packed Version of the Recipe
Looking to amplify your protein intake? Enhance the steak’s flavor by including a side of protein-rich quinoa or lentils. These choices will not only boost the nutritional value but also provide a satisfying complement to the chimichurri sauce, rounding out your meal perfectly.
Low-Carb Delight: Enjoy This Recipe with a Twist
For those watching their carbs, this recipe is inherently low-carb thanks to the cauliflower base. Consider adding a hearty green leafy side, such as sautéed spinach or kale, to keep the carb count minimal while maximizing nutrition and taste.
Storage Instructions
Store leftover chimichurri steak and cauliflower in an airtight container in the refrigerator for up to three days. To retain the best flavor and texture, reheat on the stove or in the oven rather than the microwave.
FAQs
- Can I prepare the chimichurri sauce ahead of time? Yes, prepare it up to two days in advance and refrigerate it in an airtight container.
- What wine pairs well with chimichurri steak? A light, fruity red wine or crisp white wine complements the dish beautifully.
- How do I know if the flank steak is cooked properly? Use a meat thermometer: medium-rare is 135°F and medium is 145°F.
- Can I use frozen cauliflower? Yes, but fresh cauliflower results in better texture and flavor.
- Is this recipe suitable for meal prep? Absolutely, it’s easy to prep ahead and perfect for portioning in meals throughout the week.
Savor and Share the Chimichurri Experience
We hope that you enjoy the vibrant flavors and simplicity of our chimichurri flank steak cauliflower recipe. Packed with zesty, bold flavors and a satisfying combination of textures, it’s sure to be a hit. Tell us about your cooking adventures in the comments below and don’t forget to share this recipe with your friends and family! Bon appétit!