Craving a warm, comforting dish that aligns perfectly with your keto lifestyle? Look no further than the Comforting Cilantro Keto Soup Pot. This soup is a perfect blend of vibrant flavors and nutritious ingredients, bringing warmth and sustenance without the carbs. Ideal for those chilly days when you need a little keto-friendly hug in a bowl!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 4 cups low-sodium chicken broth
- 1 1/2 cups heavy cream
- 2 cups cooked shredded chicken
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lime
Equipments
- Large pot
- Cutting board
- Knife
- Ladle
- Wooden spoon
How to Make Comforting Cilantro Keto Soup Pot – Step By Step
Step 1:
Saute the Vegetables
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent and aromatic. Add the red bell pepper and continue to cook until softened, about 5 minutes. Ensure the ingredients do not brown too much to maintain the soup’s delicate flavors.
Step 2:
Add the Broth and Chicken
Pour in the chicken broth and bring the mixture to a gentle simmer. Add the shredded chicken, stirring occasionally. This step allows the flavors to meld together, creating a robust base for the soup. Let simmer for about 10 minutes.
Step 3:
Incorporate Cream and Seasonings
Slowly add the heavy cream, stirring continuously to ensure it incorporates smoothly into the soup without curdling. Add the dried oregano, and season generously with salt and pepper to taste.
Step 4:
Finish with Cilantro and Lime
Remove the pot from heat and stir in the fresh cilantro and lime juice. These ingredients add a fresh pop of flavor and zest to the soup, balancing its richness. Serve hot, garnished with additional cilantro if desired.
How to Serve Comforting Cilantro Keto Soup Pot
This soup is best served hot, right out of the pot. Accompany with a slice of low-carb bread or a green salad for a complete meal. Add a dollop of sour cream or sprinkle of shredded cheese for extra indulgence!
Recipe Success Tips & Suggestions
Avoid overcooking the cilantro and lime juice as it can lead to a bitter taste. For a smoother soup, blend a portion of it before serving. Feel free to substitute with coconut cream for a different twist.
Pump Up the Protein: A Hearty Spin on the Recipe
To elevate the protein content of this comforting cilantro soup, consider adding diced tofu or legumes like black soybeans. Toss in these ingredients when you add the chicken broth, giving them time to absorb the delectable flavors of the soup.
Beans, although not traditionally keto, can be sparingly used for texture and nutrition without significantly impacting the carb content. Proactively increasing the protein punch makes this version a filling main course!
Reducing Carbs Without Sacrificing Flavor
Maintaining low carb content while savoring this soup is simple. Focus on using non-starchy vegetables and increase the cream or cheese quotient, providing the soup its luscious texture sans extra carbs.
Consider incorporating vegetables like zucchini or spinach in place of the red bell pepper for even fewer carbs, maintaining the dish’s comforting essence in every spoonful.
Storage Instructions
Store your leftover soup in airtight containers in the refrigerator for 3-4 days. Reheat over low heat, stirring occasionally to prevent curdling of the cream. You may also freeze the soup for up to 3 months; thaw overnight in the fridge before reheating.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- How can I make my soup thicker? Add a touch more cream or reduce the broth for a thicker consistency.
- Can I use other herbs? Absolutely! Try adding parsley or thyme for a different twist.
- Can I make the soup spicier? Sure, add a pinch of cayenne pepper or sliced jalapeños for some heat.
Why You’ll Love This Comforting Cilantro Keto Soup
This recipe will become your favorite go-to comfort dish, perfect for chilly nights or relaxing weekends. Its delightful combination of rich creaminess, aromatic cilantro, and refreshing lime makes it irresistible. Share your experiences with this keto creation and invite your friends to try it out. Comment your thoughts or any variations you made.