If you’re looking for a satisfying meal that combines both creaminess and high protein content, then this creamy high protein beef pasta dish is perfect for you! Rich in flavor and packed full of nutrients, it’s designed to fuel your day while treating your taste buds.
Ingredients
- 8 oz of whole wheat pasta
- 1 lb of ground beef
- 2 cups of spinach, chopped
- 1 cup of ricotta cheese
- ½ cup of Parmesan cheese, grated
- 1 cup of beef broth
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Equipments
- Large pot
- Frying pan
- Wooden spoon
- Colander
- Grater for cheese
How to Make Creamy High Protein Beef Pasta – Step By Step
Step 1: Prepare the Pasta
Begin by boiling a large pot of salted water. Cook the whole wheat pasta according to the package instructions until al dente. Once done, drain the pasta in a colander, setting aside a cup of the pasta water for later use, if needed.
Step 2: Brown the Beef
In a large frying pan, heat the olive oil over medium-high heat. Add the ground beef, cooking and stirring until it’s browned and cooked through. Season with salt and pepper. Remove the beef from the pan and set aside.
Step 3: Combine with Spinach and Garlic
Using the same pan, add the minced garlic and chopped spinach. Sauté for about 2 minutes until the spinach wilts. The aroma of garlic will fill your kitchen, making it impossible to resist.
Step 4: Create the Creamy Sauce
Lower the heat and add the ricotta cheese and beef broth. Stir continuously until you achieve a smooth and creamy consistency. If the sauce becomes too thick, add some of the reserved pasta water to thin it out.
Step 5: Mix Everything Together
Return the beef to the pan, and then add the cooked pasta. Toss everything together until the pasta is well coated with the creamy sauce. Sprinkle with Parmesan cheese, stirring until it’s melted and incorporated into the dish.
How to Serve Creamy High Protein Beef Pasta
This delightful pasta can be served hot immediately after preparation. Garnish with fresh herbs like basil or parsley to add a touch of color and freshness. It pairs beautifully with a side salad or a slice of crusty bread (if carbohydrates are not a concern).
Recipe Success Tips & Suggestions
For an even richer flavor, try using a mix of cheeses or add a sprinkle of chili flakes for a hint of spice. Ensure your beef is of good quality to enhance taste and texture.
Elevate The Protein: Making It Higher in Protein
If you’re aiming for an even higher protein content, consider adding a scoop of unflavored protein powder to the sauce. Alternatively, tossing in some chickpeas or beans can increase both protein and fiber.
Low Carb Twist: A Healthier Alternative
For a low-carb version, replace the pasta with zucchini noodles or spaghetti squash. These alternatives maintain the dish’s creaminess while reducing carbohydrate intake, making it keto-friendly.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of broth if needed to maintain creaminess.
FAQs
- Can I use another type of cheese? Absolutely, try mozzarella or cheddar for a different flavor profile.
- Is there a vegetarian alternative? Yes, substitute beef with lentils or a meat substitute like tempeh or tofu.
- What’s the key to not curdling the ricotta? Ensure the heat is low when incorporating the ricotta to maintain a smooth texture.
- Can I add vegetables? Yes, bell peppers or mushrooms would enhance the dish beautifully.
Join the Delicious High Protein Beef Pasta Experience
This creamy high protein beef pasta is an absolute crowd-pleaser. Whether you’re gearing up for a weeknight dinner or looking to impress guests, this recipe is a go-to. Share this delightful meal with friends, and don’t forget to comment on your experience!
Creamy High Protein Beef Pasta
Ingredients
Main Ingredients
- whole wheat pasta
- ground beef
- spinach
- ricotta cheese
- Parmesan cheese
- beef broth
- olive oil
- garlic
- salt and pepper
Instructions
Steps
- Boil a large pot of salted water and cook pasta until al dente. Reserve a cup of pasta water.
- In a frying pan, heat olive oil and brown the ground beef. Season with salt and pepper.
- Sauté garlic and spinach in the pan until spinach wilts.
- Add ricotta cheese and beef broth, stirring until smooth. Use reserved pasta water if necessary.
- Mix beef and pasta with the sauce. Sprinkle and melt Parmesan before serving.