Cabbage for breakfast? Absolutely! Embrace your morning with this scrumptious Keto Cabbage Breakfast Casserole that’s both nutritious and satisfying. Packed with hearty ingredients, this dish will keep you energized throughout your day while sticking to your keto goals.
Ingredients
- 1 medium head of cabbage, shredded
- 8 large eggs
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup diced onion
- 1/2 pound bacon, cooked and crumbled
- Salt and pepper to taste
- 2 tablespoons butter
Equipments
- Large skillet
- Mixing bowl
- Whisk
- Baking dish
How to Make Keto Cabbage Breakfast Casserole – Step By Step
Step 1: Preheat your oven to 375°F (190°C). Grease a baking dish with butter and set aside.
Starting your dish with a properly preheated oven ensures even cooking throughout, which is crucial for casseroles. Don’t skip out on greasing your baking dish; it prevents sticking and makes cleaning a breeze later on.
Step 2: In a large skillet, melt the butter over medium heat. Add the diced onion and shredded cabbage. Cook until the cabbage is tender and the onion is translucent, about 10-15 minutes.
Sautéing your cabbage and onion allows them to release flavors and meld together beautifully, providing a savory base for your casserole. Be patient, ensuring the cabbage becomes tender and the onion achieves that sweet, mellow taste.
Step 3: In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
A well-blended egg mixture is key to a fluffy texture. The heavy cream adds richness, while the seasoning enhances the natural flavors of the casserole. Mix until you achieve a uniform consistency.
Step 4: Layer the cooked cabbage mixture in the prepared baking dish. Sprinkle the cooked bacon evenly over the cabbage.
By layering these components, each bite provides a delicious contrast of textures and flavors, with the crispy bacon complementing the soft cabbage.
Step 5: Pour the egg mixture over the cabbage and bacon. Top with the cheddar cheese.
Here’s where everything comes together. Make sure the egg mixture fully covers the cabbage and bacon, and don’t shy away from an even cheese layer to ensure every forkful is cheesy perfection.
Step 6: Bake for 30-35 minutes or until the eggs are set and the top is golden brown. Let cool for 5 minutes before serving.
Baking completes this luxurious dish. Letting it cool slightly makes for easy slicing and ensures you won’t burn yourself on that hot melted cheese!
How to Serve Keto Cabbage Breakfast Casserole
This casserole is best served warm directly from the oven, accompanied by a hot cup of coffee or tea. It’s also delicious when paired with a simple side salad for extra freshness during brunches or light lunches.
Recipe Success Tips & Suggestions
For an added twist, consider experimenting with different cheese varieties such as Gruyère or mozzarella for a unique flavor profile. You can also swap bacon with shredded chicken or sausage for variety.
Pumped-Up Protein Version: Power-Packed Cabbage Delight
If you’re looking to increase the protein content, try adding cooked, diced chicken breasts or ground turkey into the mix. Not only does this elevate the nutritional profile, but it adds heartiness, making it a perfect one-dish meal.
Carb-Conscious Twist: Low Carb Cabbage Concoction
For those keeping a keen eye on their carb intake, consider using less onion or replacing it with scallions. This adjustment maintains the casserole’s delicious taste while trimming down carbs.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze individual portions for up to a month, making sure to wrap them well in plastic wrap and foil. Reheat either in an oven or microwave until hot.
FAQs
- Can I use a different type of cheese? Absolutely! Feel free to experiment with cheese like feta or a spicy pepper jack.
- Is this recipe gluten-free? Yes, this keto cabbage breakfast casserole is naturally gluten-free.
- Can I make this dish vegetarian? Yes, simply omit the bacon and add more veggies, like bell peppers or mushrooms.
- How do I keep my casserole from being watery? Make sure to properly cook your cabbage and don’t skip the baking process to evaporate excess moisture.
Your New Favorite Casserole: Share and Enjoy!
Our Keto Cabbage Breakfast Casserole is not just a meal; it’s a morning triumph. We invite you to try this delightful recipe, share it with your friends, and leave a comment below with your personal touch! Your breakfast (or brunch) experience will never be the same.