Imagine waking up to the aroma of a hearty breakfast that not only tantalizes your taste buds but also aligns perfectly with your keto lifestyle. The secret lies in our Keto Smoked Salmon Breakfast Casserole. Packed with flavors and essential nutrients, it’s the perfect way to fuel your morning.
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 200g smoked salmon, sliced
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 cup spinach leaves
- 1 cup shredded mozzarella cheese
- 2 tablespoons chopped chives
- Salt and pepper to taste
Equipments
- Mixing bowl
- Whisk
- Oven-safe casserole dish
- Knife and cutting board
How to Make Keto Smoked Salmon Breakfast Casserole – Step By Step
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). Ensuring the oven is adequately preheated will help the casserole bake evenly and achieve that lovely golden-brown top.
Step 2: Prepare the Egg Mixture
In a large mixing bowl, crack the eggs and whisk them thoroughly. Add the heavy cream, salt, and pepper, then continue to whisk until everything is well combined and smooth. The cream adds a rich and creamy texture to your casserole.
Step 3: Assemble the Casserole
Lay the sliced smoked salmon evenly in your casserole dish. Next, distribute the diced bell peppers and onions, followed by the spinach leaves. Pour the egg and cream mixture over these ingredients, ensuring everything is submerged. Sprinkle shredded mozzarella cheese and chopped chives on top.
Step 4: Bake
Place the casserole dish in the preheated oven and bake for about 30-35 minutes, or until the eggs have set, and the cheese on top is golden and bubbly. Avoid over-baking to keep the casserole moist.
How to Serve Keto Smoked Salmon Breakfast Casserole
This casserole can be served hot right out of the oven, or let it cool slightly for a firmer texture. Pair it with a fresh green salad or a light avocado salsa for a complete, well-rounded meal.
Recipe Success Tips & Suggestions
To achieve the best result, ensure all ingredients are fresh, particularly the smoked salmon. You can also customize the vegetables based on preference or substitute dairy-free cheese for a lactose-intolerant-friendly version.
High-Protein Version
For an extra protein boost, consider adding cubed chicken or turkey breast to the mix. This modification can cater to those who need higher protein intake, enhancing the nutritional profile of the casserole deliciously.
Low Carb Delight: Amplified Flavors
While inherently low in carbs, you can intensify the flavors with garlic powder, dill, or capers. These additions enhance the natural flavors of the smoked salmon without adding any carbs. Plus, they introduce a gourmet touch to your breakfast favorite.
Storage Instructions
This casserole stores well in the fridge for up to three days. Ensure it’s covered or in an airtight container. To reheat, simply use an oven or microwave until warm. Avoid keeping it out for extended hours.
FAQs
- Can I use fresh salmon instead of smoked?
Yes, but it might alter the flavor profile slightly as fresh salmon lacks the smoky nuance of smoked salmon. - Is the casserole freezer-friendly?
Yes, it can be frozen for up to one month. Thaw overnight in the fridge before reheating. - Can I add other vegetables?
Definitely! Kale, zucchini, or asparagus make excellent additions. - How can I make it dairy-free?
Opt for almond milk and dairy-free cheese as substitutes for heavy cream and regular cheese.
Savor the Experience: Share Your Taste Adventure!
This keto smoked salmon breakfast casserole is the perfect crossover of health and flavor. Whether you’re a keto enthusiast or just keen on trying something new, this dish offers a wonderful culinary experience. We’d love to hear your take on this recipe! Feel free to share your version, leave comments, or spread the love by sharing this recipe with friends and family. Happy cooking!