Planning a delightful dinner that’s both low in carbs and loaded with flavor can be a bit of a challenge. But you’re in luck! This low carb chicken broccoli dish is a culinary gem. Not only does it satisfy your cravings with tender chicken and vibrant broccoli, but it also supports your health goals. Perfect for any night of the week, this meal promises simplicity and taste, all while being kind to your waistline.
Ingredients
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breast, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- ½ cup chicken broth
- 1 tablespoon lemon juice
- Grated Parmesan cheese for garnish
Equipments
- Large skillet
- Cooking spoon
- Knife
- Cutting board
How to Make Delicious Low Carb Chicken Broccoli Dish for Weeknight Dinners – Step By Step
Step 1 – Prepare the Ingredients
Wash and trim your broccoli florets, ensuring they are cut into bite-sized pieces for even cooking. Dice the chicken breast into 1-inch pieces. Mince the garlic cloves finely, as they will infuse the dish with aromatic flavors. Make sure everything is within easy reach before you start cooking, as this will make the process smoother and more efficient.
Step 2 – Sauté the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the diced chicken pieces, season them with salt, pepper, and Italian seasoning. Sauté the chicken for about 6-8 minutes, stirring occasionally, until the chicken is golden and cooked through. This step ensures a deliciously seasoned base for the dish.
Step 3 – Cook the Broccoli
Once the chicken is cooked through, add the broccoli florets to the skillet. Pour in the chicken broth and sprinkle a bit more salt and pepper to taste. Cover the skillet, allowing the broccoli to steam for about 5 minutes, or until tender yet crisp. This steaming process helps to lock in the nutrients and flavor of the broccoli.
Step 4 – Add the Finishing Touches
Uncover the skillet, add the minced garlic, and pour in the lemon juice. Cook for another minute, stirring well to combine all the flavors. The lemon juice gives the dish a refreshing zest, while the garlic enhances its savory profile. Remove the skillet from heat.
Step 5 – Serve and Enjoy
Transfer your low carb chicken broccoli dish to a serving platter. Sprinkle with grated Parmesan cheese for an extra layer of flavor. Serve hot, and enjoy this delightful meal that’s not only healthy but also packed with taste.
How to Serve Delicious Low Carb Chicken Broccoli Dish for Weeknight Dinners
This dish is best served warm, straight from the skillet. Pair it with a light, mixed green salad, or enjoy it on its own for a wholesome meal. It stands out beautifully with a crisp white wine or a sugar-free iced tea, making for a delightful dinner experience.
Recipe Success Tips & Suggestions
To ensure success with this dish, make sure to use fresh, high-quality ingredients. Don’t shy away from adjusting the seasoning according to your taste preferences. If you prefer a bit of heat, feel free to add a pinch of red pepper flakes. For a nutty texture, consider tossing in a handful of slivered almonds just before serving.
Packed with Protein: High Protein Chicken Broccoli Delight
Transforming this recipe into a high protein dish is a breeze! Simply increase the amount of chicken breast to 1.5 pounds and add a can of rinsed chickpeas for an additional protein boost. This variation not only enhances the texture of the dish but also elevates its nutritional profile, making it a comforting yet nourishing meal.
For those seeking an extra kick of protein, incorporating spiralized zucchini noodles or a side of quinoa can make this dish a complete meal. The combination of the tender chicken and vibrant vegetables delivers all the macronutrients you need for a post-workout dinner or a satisfying lunch option.
Keeping it Low Carb: Creative Low Carb Version of Chicken Broccoli
Emphasize the low carb greatness of this dish by swapping the chicken broth with bone broth, which has fewer carbs and an added depth of flavor. You can also toss in a handful of spinach during the last minute of cooking for an extra veggie boost without spiking the carb count.
If you’re looking to intensify the indulgence without compromising on the low carb principle, consider drizzling the finished dish with a homemade cheese sauce, made with heavy cream and cheddar cheese. This creamy addition not only enriches the dish but also makes sure you stick to your low carb goals.
Storage Instructions
Store any leftover low carb chicken broccoli dish in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the portion or warm it gently in a skillet. Freezing isn’t recommended as the broccoli may lose its texture, impacting the dish’s overall quality.
FAQs
- Can I use frozen broccoli? Yes, you can use frozen broccoli, but make sure to thaw it before cooking for the best results.
- What can I substitute for chicken? Turkey breast or tofu are great substitutes if you’re looking to diversify your protein sources.
- Is this dish gluten-free? Absolutely! This recipe is naturally gluten-free, making it suitable for gluten-sensitive individuals.
- What additional vegetables can I add? Bell peppers or zucchini are excellent additions that can complement the chicken and broccoli beautifully.
- Can I prepare this dish in advance? Yes, you can prep the ingredients in advance and store them in the fridge. Cook right before serving for the best taste.
- What is the best way to julienne the chicken? Slice the chicken into thin strips against the grain for a tender bite and uniform cook time.
Join the Flavor Revolution with This Low Carb Chicken Broccoli Dish
This low carb chicken broccoli dish isn’t just a recipe; it’s a flavorful journey that leaves you satisfied yet craving more. Try it out and see for yourself how effortless delicious dining can be. Share this recipe with friends and family, and encourage them to add their twist. We’d love to hear your thoughts, so feel free to comment below. Let’s bring some excitement to low carb meals together!