Are you searching for a simple yet delectable chicken dish that will have everyone craving more? Our baked boneless skinless chicken thighs are not just easy to prepare but are a guaranteed hit. Moist, flavorful, and versatile, these chicken thighs will become a staple on your dinner table, perfect for any weeknight meal or special occasion.
Ingredients
- 2 pounds of boneless skinless chicken thighs
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Equipments
- Baking dish
- Mixing bowl
- Measuring spoons
- Oven mitts
- Tongs
How to Make Baked Boneless Skinless Chicken Thighs – Step By Step
Step 1: Preheat your oven to 425°F (220°C). This high temperature will help you achieve a perfect balance, giving the thighs a crispy exterior while keeping the interior juicy.
Step 2: Prepare the chicken thighs by patting them dry with paper towels. This ensures that the seasoning adheres perfectly and aids in browning. Place the chicken in a mixing bowl.
Step 3: Drizzle olive oil over the chicken, then sprinkle with garlic powder, paprika, salt, and pepper. Use your hands or tongs to thoroughly coat each piece. The olive oil not only adds flavor but also helps the seasoning stick while preventing the chicken from drying out.
Step 4: Transfer the seasoned chicken thighs to a baking dish, arranging them in a single layer. Make sure they have a little space between each piece to allow for even cooking.
Step 5: Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C). To get a nice crispy top, you can broil them for an additional 2-3 minutes, but be sure to watch closely to avoid burning.
Step 6: Remove the chicken from the oven and let it rest for about 5 minutes. This resting step allows the juices to redistribute, ensuring every bite is incredibly moist.
How to Serve Baked Boneless Skinless Chicken Thighs
The beauty of these baked boneless skinless chicken thighs is their versatility. Serve them over a bed of fluffy white rice, alongside roasted vegetables, or on a fresh salad for a lighter option. Garnish with freshly chopped parsley for a pop of color and added fresh herb flavor.
Recipe Success Tips & Suggestions
Choosing chicken thighs of similar sizes will help them cook evenly. Don’t rush the preheating process; a properly preheated oven is crucial for the best texture. For a more robust flavor, marinate the thighs in the olive oil and spice mixture for up to 24 hours in the refrigerator.
Protein-Packed Perfection: High Protein Chicken Thighs Recipe
If you’re seeking to increase your protein intake, include a side of quinoa or chickpeas. These satisfying, protein-rich sides pair wonderfully with the savory chicken, making this meal a powerhouse of nutrients and flavors.
Keep It Lean: Low Carb Chicken Thigh Delight
Embrace a low-carb lifestyle by serving these chicken thighs with a side of sautéed spinach or steamed broccoli. This combination maintains the recipe’s simplicity while aligning with low-carb goals, providing a fulfilling meal that doesn’t compromise on taste.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, place the chicken in a preheated 350°F (175°C) oven for about 10 minutes or microwave gently to maintain moisture. For longer storage, freeze the chicken in a sealed container for up to 3 months.
FAQs
- How do I know when chicken thighs are fully cooked? Use a meat thermometer to check if the internal temperature has reached 165°F (74°C).
- Can I use bone-in chicken thighs? Yes, but adjust the cooking time to ensure the meat is thoroughly cooked.
- Is it necessary to marinate the chicken? Marinating adds flavor but is optional.
- How do I prevent the chicken from drying out? Use olive oil generously and ensure the chicken is not overcooked by monitoring the internal temperature.
Final Thoughts: Share Your Chicken Thigh Creations!
Embrace the ease and deliciousness of baked boneless skinless chicken thighs. Share this recipe with friends and family, and let us know in the comments your favorite way to enjoy these juicy morsels. Don’t forget to tag us in your creations on social media!
Baked Boneless Skinless Chicken Thighs
Ingredients
Main Ingredients
- boneless skinless chicken thighs
- olive oil
- garlic powder
- paprika
- salt and pepper
- fresh parsley
Instructions
Steps
- Preheat your oven to 425°F (220°C).
- Pat chicken thighs dry with paper towels and place in a mixing bowl.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Arrange chicken in a single layer in a baking dish.
- Bake for 25-30 minutes until the temperature reaches 165°F (74°C).
- Let rest for 5 minutes and serve garnished with parsley.