Get ready to tantalize your taste buds with this delicious and wholesome keto chicken lemon soup with smoky paprika. Perfect for chilly days, this hearty soup combines the zesty flavors of lemon and the warmth of paprika to create a comforting dish that fits right into a low-carb lifestyle. Packed with protein and healthy fats, this soup is not only satisfying but also a fantastic option for those following a ketogenic diet.
Ingredients
- 1 pound chicken breast, diced
- 6 cups chicken broth
- 1 large lemon, juiced and zested
- 1 tablespoon smoked paprika
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Equipments
- Large pot
- Wooden spoon
- Ladle
- Cutting board
- Knife
How to Make Delightful Keto Chicken Lemon Soup with Smoky Paprika – Step By Step
Step 1: Prepare the ingredients. Dice the chicken breast, chop the onion, and mince the garlic. Ensuring everything is ready helps the cooking process flow smoothly.
Step 2: Start by cooking the diced chicken in a large pot over medium heat until it turns golden brown on all sides. This usually takes about 5–7 minutes. Cooking the chicken first develops a rich base flavor.
Step 3: Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, approximately 5 minutes. This step is crucial as it enhances the depth of flavor in your soup.
Step 4: Pour in the chicken broth, and bring the mixture to a gentle boil. Lower the heat to a simmer and continue to cook for about 10 minutes to allow the flavors to meld.
Step 5: Incorporate the smoked paprika, lemon juice, and lemon zest into the soup, stirring well to combine.
Step 6: Gradually stir in the heavy cream. Allow the soup to simmer for an additional 5 minutes, ensuring all ingredients are thoroughly heated and flavors developed.
Step 7: Season with salt and pepper according to your taste preferences.
How to Serve Delightful Keto Chicken Lemon Soup with Smoky Paprika
Serve the soup hot, garnished with fresh parsley for a touch of color and added freshness. Enjoy it with a side of low-carb crackers or a green salad for a complete meal.
Recipe Success Tips & Suggestions
For a thicker consistency, you can add a tablespoon of almond flour as a keto-friendly thickener. If you enjoy a bit more spice, consider adding a pinch of cayenne pepper alongside the paprika. Don’t hesitate to experiment by adding some of your favorite vegetables like spinach or kale for extra nutrients.
Boost Your Protein – Energizing Version
If you’re looking to amp up your protein intake, consider adding some diced tofu or chickpeas. They not only enhance the protein content but also add varied texture and flavor to the soup.
You can also stir in some whey protein isolate towards the end of cooking. This boosts the protein level without changing the taste, keeping your diet balanced and nutritious.
Low Carb Lovers – Transformative Twist
Cut even more carbs by reducing the amount of lemon juice while maintaining a zesty taste. Consider using lemon extract which maintains flavor but cuts down carbs.
For an additional touch, opt for spiralized zucchini instead of noodles as a low-carb, keto-friendly option that adds volume and nutrients to your bowl.
Storage Instructions
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply simmer on the stovetop until it is thoroughly heated. If you wish to freeze the soup, ensure it’s cooled completely, then place it in airtight containers and freeze for up to 3 months.
FAQs
Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
What can I use instead of heavy cream? You can substitute with coconut cream to keep it keto-friendly.
Can I use chicken thighs instead of breast? Absolutely, chicken thighs add more flavor and tenderness.
What if I don’t have smoked paprika? Regular paprika can be used, but the smoky flavor won’t be as intense.
Your Next Try – More Flavorful Adventures Await!
In the delightful world of keto recipes, this chicken lemon soup with smoky paprika is a crowd-pleaser. Whether you’re exploring new dishes or sticking to your ketogenic journey, this soup ensures that every spoonful is satisfying. Don’t forget to share your culinary successes and engage with us in the comments below to keep the inspiration flowing.